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10 Pound Challenge 4 weeks
November 25th-December 24th
You can join any time. But we would like to restart every 4 weeks
Log in your start date.
Check in every day to let us know your food was logged.
Weigh-In every monday of the week.
Log your food every day!
Lose 1-3 pds a week.
Try to remain within caloric goals (with small deficit) to lose weight. You can look up what calories you need in order to lose 1-2 pds a week.
Some form of physical activity preferable 3x week.
You can join any time. But we would like to restart every 4 weeks
Log in your start date.
Check in every day to let us know your food was logged.
Weigh-In every monday of the week.
Log your food every day!
Lose 1-3 pds a week.
Try to remain within caloric goals (with small deficit) to lose weight. You can look up what calories you need in order to lose 1-2 pds a week.
Some form of physical activity preferable 3x week.
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