March 10 Sign In
Replies
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"Can't means Won't"4
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3/10
Did I exercise for at least 20 minutes? Yes, 40 minutes walking in the village with DH...dodging raindrops at times.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Insightful words of wisdom in today's posts. Thank you all for sharing.7 -
March 10
Exercised: Yes
Tracked: Yes
Budget: Yes7 -
RangerRickL wrote: »
Yesterday's posts focused on emotions. It is overly simplistic to have someone pat you on the back and say, "Chin up!! It's not so bad! Get over it!"
One of the great things about sharing is that most often there are others who are struggling too. Too often we feel like everyone else must have it together.
None of us have it all together. On the other hand, together we can share each other's struggle.
Rick
Yes! Thank you @RangerRickL!3 -
60 minutes weight training sculpt
Food logged, under calories !6 -
Did I exercise for at least 20 minutes? Yes, still only doing 2 x 10 minutes of Zombie walking, but still did it. Cold seems to finally be lessening
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Days goals met 8
Pass days so far 2 (1 intentional; 1 just-happened)
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9th March
Did I exercise for at least 20 Minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
10th march
Did I exercise for at least 20 Minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1 pass day used.7 -
Yes and yes and yes. Struggling with blessings and loving every minute of it🙂6
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Did I exercise for at least 20 minutes? Yes, 30 minutes C25k, a 50 minute trail walk, and 1 hour 45 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Since I'm easing back into running after my surgery, I decided to start C25k app over again to slowly build a solid base.8 -
Yes x3 🏋️♀️9
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I’m over it, today.
Yes. All x 39 -
Exercise? YES
Even though it was raining here and wanted to snuggle up under blankets on the couch. Weights and walked over 10K steps.
Calorie budget? YES
Track? YES8 -
Exercise: Y 3.45 miles in 40 minutes on the treadmill.
Calories: N
Tracked: N
Today was my wife’s birthday and partook of pizza, cake and ice cream.
Pass day #28 -
3/10/20
Yes x 3
3 passes left.
The good habits and routines I learned on my journey are keeping me on path.
Have a successful day tomorrow all!
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Did I exercise for at least 20 minutes? Yes, 30 min on the bike and 30 min walking, but strange things happened when I tried to log the walking.
Did I stay within my calorie budget for the day? Yes, no problem.
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 36 minutes of strength (bis and back) this morning.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Did I exercise for at least 20 minutes? yes, two walks, 90 minutes total
Did I stay within my calorie budget for the day? Yes, barely but under
Did I keep track of everything I ate and drank? Yes5 -
yes x's 3 - sorry - no time to post...but love reading your inspiring one's.... wishing you all the best...and thank you for giving me things to ponder...
1/37 -
Yes x 3
Got back to the gym for a workout today and ate more aligned to my goals6 -
Yes x3 and didn't have to use any of my 400 exercise calories but felt full nevertheless!5