DAILY POP-UP CHALLENGES - NEW THREAD - NEW CHALLENGE -3/18
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3/11 Daily Pop-up Challenge!
It's Water Wednesday!
Today's challenge is a water challenge. Drink five - 8oz servings by 3pm ( 6pm for Supervisors on 2nd shift) and post that you have completed the challenge and you will get an extra ticket in Tuesday's drawing!
For an extra ticket, We have a bonus challenge to do one of the following activities:
1. 4 sets of stairs
2. 15 minute walk
3. 20 wall pushups and 15 squats0 -
Water-done
4 set of stairs--done1 -
water and stairs both done0
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3/12 Daily Pop-up Challenge!
Today's challenge is about food choices. Have at least 3 servings of fruit and or veggies by 3pm (6pm for supervisor ladies) to be entered in this challenge.
Bonus challenge:
Do one or more of the following for an extra ticket in the drawing:
1. 1 min plank
2. take a walk with a friend
3. 5 min meditation
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I totally did yesterday's and forgot to post!! At least I got the water and extra steps!
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Completed 1 min plank
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Completed a walk with a friend!
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Took and walk, and banana for breakfast, apple for morning snack and pineapple with my lunch! Woot.
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Drank my water and did the stairs.0
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I did yesterday's challenge by mistake so I just finished today's. Three veggies and a plank.0
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Plan done and veggies done!0
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3/17 Daily Pop-up Challenge!
Happy St. Patrick's Day! Todays' first challenge is to eat 2 servings of something green by 3pm (6pm for 2nd shift supervisors).
Bonus Challenge (for 1 extra ticket) is to do one or more of the following items:
1. 5 minute meditation - clear your head from all the crazy that is going on right now!
2. 10 minute walk
3. 30 squats
4. 6 flights of stairs up and down if at home or 4 times if in the office (the office stairs are bigger!)
Good luck! Don't forget to thumbs up or down for Tuesday weigh-in! This can be done from home this week!0
