Post on this thread if you have completed your Tuesday Weekly Weigh-in. Weekly weigh in on Tuesday’s at the regular time each week. This can either be completed with Kat or Katrina, or by posting your results here, by sharing either a “thumbs up” for losing weight or remaining the same, or a “thumbs down” for gaining…
NEW THREAD- Watch this thread for daily Pop-up Challenges! These Daily Challenges will be posted by no later than 9am on any day they are valid and must be completed by 3pm that same day in order to earn a ticket in the weekly drawing. These are not going to be consistently planned on any specific day, so you will want to…
Every Thursday, starting 1/23, we will offer the opportunity to gather and share lunch time in the Cunningham Room from 12pm - 1pm, in order to discuss Health and Wellness topics, or just share our concerns and SUCCESSES! This will be a "Bring your Own Lunch" gathering unless something is planned otherwise for a specific…
Watch this thread for daily Pop-up Challenges! These Daily Challenges will be posted by no later than 9am on any day they are valid and must be completed by 3pm that same day in order to earn a ticket in the weekly drawing. These are not going to be consistently planned on any specific day, so you will want to check in on…
Due to the weather this morning, we will be waiting until next week to establish the Wednesday Wellness Walks! This doesn't mean you shouldn't find a buddy today and go for your own walk! More Walk details to come soon!
Weigh in is in the Cunningham Room from 8-9 am Jan 14th! This is also a great time to ask Kat about any questions you may have! Please bring your payment if you have not already paid. Thank you!
This discussion will be the location of the Weekly Challenge Topics!
Wellness and Exercise are an important part of the Commit 2 Be Fit Challenge. This is why we want to bring back the Wellness walk! We plan to have 2 options, 10am and 2pm for a brief walk together every Wednesday. These walks are optional, but also a great way to add some exercise in the middle of your day. You are welcome…
For those that love their pop (raising my hand), what do drink to stay away from it? I personally hate drinking just plain water, so I get the hyvee brand of crystal light. Their strawberry flavor has caffeine in it and I also enjoy the fruit punch and pink lemonade flavors, but personally not a fan of the grape flavor.
