Leslie Sansone March 2020 Walk Challenge
Options
Replies
-
Here is my March log. Wish me luck! Need to make this a lifelong habit
3/1 - Rest
3/2 - 45 minutes Leslie walk from YouTube
3/3 - 2 miles walk video from YouTube
3/4 - 45 minutes, 3 miles walk from YouTube
3/5 - Walk off fat fast 2 miles from YouTube
3/6 - 45 minutes Leslie walk from YouTube
3/7 - Rest
3/8 - Rest
3/09 - 3 Miles walk from YouTube
3/10 - Rest
3/11 - 2 miles walk video from YouTube
3/12 - 2 miles walk video from YouTube1 -
monikawalia06 wrote: »Hello everyone,
Finding it difficult to exercise on weekends. How many days a week should I do these workouts? I would appreciate it if any of you can help me make a weekly schedule for every day of the week.
Thank you,
Monika
You may want to look into the 2018 Walk at Home New year Challenge. If I remember right the program was for 6 weeks and had weekends off. Monday through Friday was a different milage to walk for.
https://www.youtube.com/watch?v=hJtUaLiGOXc&list=PL-8fyND0sPmMwU0NZziAx3eLMmT4t5dBW&index=7&t=0s
Thank you so much @Deeder522
1 -
March goal: 7 miles a week and 2 strength workouts a week.
3/1....Rest day
3/2....Strength & Stamina and Biggest Loser Weight Loss Yoga
3/3....34 minutes of Walk Off Fat Fast - 2 miles, I think
3/4....55 minutes of light weights, upper body, lower and abs; Burn to the Beat 1 mile
3/5....2 miles of The 4 Mile Super Challenge
3/6....Strength & Stamina
3/7....52 minutes of Burn To the Beat and 45 minutes of gardening
3/8....2 miles of 5 Boosted Miles
3/9....1 mile of Walk Off Fat Fast
3/10..Strength & Stamina 5 and 8lb weights & 1 mile of 5 Miracle Miles
3/11..41 minutes Hasfit Low Impact for Beginners and 1 miles of the Miracles Miles
3/12..36 minutes Weight Loss Yoga and 1 mile of Jessica Smiths 6 Mile Mix
3/13..3 miles of 3 Fun & Fast Miles0 -
VeggieGirlforLife wrote: »I'm late to post ~ been a busy month so far. But I have been walking and working on strength. I learned last month that a longer strength workout doesn't necessarily mean a better one.
Glad you are back. I hope that lesson didn't result in an injury.
Not exactly, I did strain my knee, but it wasn't from a longer workout. No, what I learned was that many times, the shorter workouts can be more challenging, especially when using weights. A 60 minute strength workout didn't feel more effective than the 15 or 30 minute one that pushed me really hard. It's just not something I knew before trying a bunch of different workouts.1 -
March goal: 150 miles plus daily strength training
March 1: 6 Miles ~ 5 Boosted Miles + 1 Mile AM Walk + 30 min strength HASfit arms w/dumbbells
March 2: 5 Mile Advanced Walk + 15 min strength HASfit legs
March 3: 5 Miles ~ 4 Mile Super Walk + 1 Mile Heart Healthy Walk (new on YouTube!) + 20 min HASfit biceps w/weights
March 4: 5 Miles ~ 3 Fast Miles + 2 Miracle Miles + 15 min strength HASfit legs
March 5: 5 Fat Burning Miles + 30 min HASfit arms w/dumbbells
March 6: 5 Miles ~ 4 Mile Super Walk + 1 Mile Heart Healthy Walk + 30 min HASfit HIIT w/weights
March 7: 5 Boosted Miles + 25 min HASfit HIIT strength w/dumbbells
March 8: 6 Miles ~ 3 Fast Miles + 3 Miles Walking for Weight Loss + 30 min HASfit HIIT w/weights
March 9: 5 Fat Burning Miles + 35 min HASfit strength butt & legs
March 10: 5 Miles ~ 4 Mile Super Walk + 1 Mile Heart Healthy + 20 min HASfit biceps w/dumbbells
March 11: 5 Miles ~ 2 Miracle Miles + 3 Miles Slim & Sleek + 30 min HASfit HIIT full body w/dumbbells
March 12: 5 Miles 5 Day Slim Down + 15 min HASfit strength legs w/dumbbells
March 13: 6 Miles ~ 4 Mile Super Walk + 2 Miracle Miles + 20 min HASfit biceps and triceps w/dumbbells
March 14: 7 Miles ~ 5 Boosted Miles + 2 Miles Walking for Weight Loss + 45 min HASfit Tabata full body w/weights
March 15: 6 Miles ~ 5 Fat Burning Miles + 1 Mile Express + 15 min HASfit strength legs w/dumbbells
81 of 150 miles0 -
March goal: 7 miles a week and 2 strength workouts a week.
3/1....Rest day
3/2....Strength & Stamina and Biggest Loser Weight Loss Yoga
3/3....34 minutes of Walk Off Fat Fast - 2 miles, I think
3/4....55 minutes of light weights, upper body, lower and abs; Burn to the Beat 1 mile
3/5....2 miles of The 4 Mile Super Challenge
3/6....Strength & Stamina
3/7....52 minutes of Burn To the Beat and 45 minutes of gardening
3/8....2 miles of 5 Boosted Miles
3/9....1 mile of Walk Off Fat Fast
3/10..Strength & Stamina 5 and 8lb weights & 1 mile of 5 Miracle Miles
3/11..41 minutes Hasfit Low Impact for Beginners and 1 miles of the Miracles Miles
3/12..36 minutes Weight Loss Yoga and 1 mile of Jessica Smiths 6 Mile Mix
3/13..3 miles of 3 Fun & Fast Miles
3/14..3 miles of 5 Miracle Miles1 -
@VeggieGirlforLife
Not exactly, I did strain my knee, but it wasn't from a longer workout. No, what I learned was that many times, the shorter workouts can be more challenging, especially when using weights. A 60 minute strength workout didn't feel more effective than the 15 or 30 minute one that pushed me really hard. It's just not something I knew before trying a bunch of different workouts.
@VeggieGirlforLife
Sorry to hear about the knee
That is a very interesting observation about the 60 vs a 30 or 15 minute workouts. It seems that those long ones just must be doing more for us, at least that's what we want to believe, ha-ha. Thanks for the the insight on this. Got me rethinking some things. 0 -
March goal: 7 miles a week and 2 strength workouts a week.
3/1....Rest day
3/2....Strength & Stamina and Biggest Loser Weight Loss Yoga
3/3....34 minutes of Walk Off Fat Fast - 2 miles, I think
3/4....55 minutes of light weights, upper body, lower and abs; Burn to the Beat 1 mile
3/5....2 miles of The 4 Mile Super Challenge
3/6....Strength & Stamina
3/7....52 minutes of Burn To the Beat and 45 minutes of gardening
3/8....2 miles of 5 Boosted Miles
3/9....1 mile of Walk Off Fat Fast
3/10..Strength & Stamina 5 and 8lb weights & 1 mile of 5 Miracle Miles
3/11..41 minutes Hasfit Low Impact for Beginners and 1 miles of the Miracles Miles
3/12..36 minutes Weight Loss Yoga and 1 mile of Jessica Smiths 6 Mile Mix
3/13..3 miles of 3 Fun & Fast Miles
3/14..Rest day
3/15..3 Miracle Miles
3/16..45 minutes of weights and 1 mile of 5 Boosted Miles
0 -
@VeggieGirlforLife
Sorry to hear about the knee That is a very interesting observation about the 60 vs a 30 or 15 minute workouts. It seems that those long ones just must be doing more for us, at least that's what we want to believe, ha-ha. Thanks for the the insight on this. Got me rethinking some things.
I'm sure it depends on the workout @AnnofB. I'm just basing that observation mainly on the HASfit workouts. I've experimented with various strength workouts of theirs and the 60 minute ones I tried were not more challenging for me, just longer and they repeat stuff. They have some shorter ones which I find hard and my muscles are shaking afterward!
I do like a longer one for a bigger calorie burn, but I'm trying to chill out on that and focus more on maintaining strong muscles. As I get older, I notice injury happens more easily and I want to take care of myself, be more fit.1 -
March goal: 150 miles plus daily strength training
March 1: 6 Miles ~ 5 Boosted Miles + 1 Mile AM Walk + 30 min strength HASfit arms w/dumbbells
March 2: 5 Mile Advanced Walk + 15 min strength HASfit legs
March 3: 5 Miles ~ 4 Mile Super Walk + 1 Mile Heart Healthy Walk (new on YouTube!) + 20 min HASfit biceps w/weights
March 4: 5 Miles ~ 3 Fast Miles + 2 Miracle Miles + 15 min strength HASfit legs
March 5: 5 Fat Burning Miles + 30 min HASfit arms w/dumbbells
March 6: 5 Miles ~ 4 Mile Super Walk + 1 Mile Heart Healthy Walk + 30 min HASfit HIIT w/weights
March 7: 5 Boosted Miles + 25 min HASfit HIIT strength w/dumbbells
March 8: 6 Miles ~ 3 Fast Miles + 3 Miles Walking for Weight Loss + 30 min HASfit HIIT w/weights
March 9: 5 Fat Burning Miles + 35 min HASfit strength butt & legs
March 10: 5 Miles ~ 4 Mile Super Walk + 1 Mile Heart Healthy + 20 min HASfit biceps w/dumbbells
March 11: 5 Miles ~ 2 Miracle Miles + 3 Miles Slim & Sleek + 30 min HASfit HIIT full body w/dumbbells
March 12: 5 Miles 5 Day Slim Down + 15 min HASfit strength legs w/dumbbells
March 13: 6 Miles ~ 4 Mile Super Walk + 2 Miracle Miles + 20 min HASfit biceps and triceps w/dumbbells
March 14: 7 Miles ~ 5 Boosted Miles + 2 Miles Walking for Weight Loss + 45 min HASfit Tabata full body w/weights
March 15: 6 Miles ~ 5 Fat Burning Miles + 1 Mile Express + 15 min HASfit strength legs w/dumbbells
March 16: 4 Mile Super Walk + 35 min HASfit strength upper body w/dumbbells
March 17: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Miles Start Walking + 15 min HASfit strength legs w/dumbbells
91 of 150 miles1 -
Apple Watch challenge completed.
20 minutes of yoga this morning. Felt good to stretch everything out.
2 -
March goal: 7 miles a week and 2 strength workouts a week.
3/1....Rest day
3/2....Strength & Stamina and Biggest Loser Weight Loss Yoga
3/3....34 minutes of Walk Off Fat Fast - 2 miles, I think
3/4....55 minutes of light weights, upper body, lower and abs; Burn to the Beat 1 mile
3/5....2 miles of The 4 Mile Super Challenge
3/6....Strength & Stamina
3/7....52 minutes of Burn To the Beat and 45 minutes of gardening
3/8....2 miles of 5 Boosted Miles
3/9....1 mile of Walk Off Fat Fast
3/10..Strength & Stamina 5 and 8lb weights & 1 mile of 5 Miracle Miles
3/11..41 minutes Hasfit Low Impact for Beginners and 1 miles of the Miracles Miles
3/12..36 minutes Weight Loss Yoga and 1 mile of Jessica Smiths 6 Mile Mix
3/13..3 miles of 3 Fun & Fast Miles
3/14..Rest day
3/15..3 Miracle Miles
3/16..45 minutes of weights and 1 mile of 5 Boosted Miles
3/17..2 miles
3/18..31 minutes of Scuplting Rx with light weights and 1 mile of the 5 Day Slim Down1 -
March goal: 7 miles a week and 2 strength workouts a week.
3/1....Rest day
3/2....Strength & Stamina and Biggest Loser Weight Loss Yoga
3/3....34 minutes of Walk Off Fat Fast - 2 miles, I think
3/4....55 minutes of light weights, upper body, lower and abs; Burn to the Beat 1 mile
3/5....2 miles of The 4 Mile Super Challenge
3/6....Strength & Stamina
3/7....52 minutes of Burn To the Beat and 45 minutes of gardening
3/8....2 miles of 5 Boosted Miles
3/9....1 mile of Walk Off Fat Fast
3/10..Strength & Stamina 5 and 8lb weights & 1 mile of 5 Miracle Miles
3/11..41 minutes Hasfit Low Impact for Beginners and 1 miles of the Miracles Miles
3/12..36 minutes Weight Loss Yoga and 1 mile of Jessica Smiths 6 Mile Mix
3/13..3 miles of 3 Fun & Fast Miles
3/14..Rest day
3/15..3 Miracle Miles
3/16..45 minutes of weights and 1 mile of 5 Boosted Miles
3/17..2 miles
3/18..31 minutes of Scuplting Rx with light weights and 1 mile of the 5 Day Slim Down
3/19..32 minutes of Walk Strong Interval Walk by Jessica Smith
3/20..2 miles 3 Fast and Fun Miles
3/21..1 mile of 4 Mile Super Challenge
3/22..2 miles of 5 Mix & Match Miles
0 -
57/70 miles tracked for the month.
I suspect work to be dropping off here soon as everything is pretty much shutting so that means I can get some more walks in.1 -
March Goal: 30 minutes a day of work out walking/strength (i.e. not the Garmin only) Hopefully this plan will help me meet my yearly challenge of 110+miles & 4 strength workouts each month.
3/1-Just Walk-Walk Off Fat Fast-2 miles=2 miles total
-laugh tracked 2.9 miles=4.9 miles total
3/2-WAH 2 Mile Power Walk-2 miles=6.9 miles total
-Vivofit tracked 2.4 miles=9.3 miles total
3/3- Rest Day-Vivofit tracked 4.3 miles=13.6 miles total
3/4-Just Walk-Burn 30 Workout-2 miles=15.6 miles total
-Vivofit tracked 1.7 miles=17.3 miles total
3/5-Vivofit tracked 4.1 miles=21.4 miles total
3/6-Vivofit tracked 2.9 miles=24.3 miles total
3/7-Vivofit tracked 2.3 miles=26.6 miles total
3/8-Vivofit tracked 5.0 miles=31.6 miles total
3/9-Vivofit tracked 2.2 miles=33.8 miles total
3/10-Vivofit tracked 2.4 miles=36.2 miles total
3/11-Vivofit tracked 2.1 miles=38.3 miles total
3/12-Vivofit tracked 3.2 miles=41.5 miles total
3/13-Vivofit tracked 2.3 miles=43.8 miles total
3/14-Vivofit tracked 3.9 miles=47.7 miles total
3/15-Vivofit tracked 3.5 miles=51.2 miles total
3/16-Vivofit tracked 2.2 miles=53.4 miles total
3/17-Vivofit tracked 2.4 miles=55.8 miles total
3/18-Vivofit tracked 1.8 miles=57.6 miles total
3/19-Vivofit tracked 1.9 miles=59.5 miles total
3/20-Vivofit tracked 2.0 miles=61.5 miles total
3/21-Vivofit tracked 3.7 miles=65.2 miles total
3/22-Neighborhood Walk-30 minutes-2.0 miles=67.2 miles total
-Vivofit tracked 1.0 miles=68.2 miles total
3/23-Neighborhood walk 30 minutes-2.0 miles=70.2 miles total
Well, it has been a bit of a challenge to get any walking time in!!! Between my husband's VA trips and COVID-19, I have not had much of a chance to walk very far from a computer! :grumble: I am now teaching 6 college classes online and it is a challenge beyond anything I have ever done! It is so much easier to teach in a classroom than online. However, I shall persevere and get these students through the course so they can get on with their careers once this pandemic has run its course. I have decided to walk 30 minutes outdoors each day because I need the fresh air and the chance to get away from this house. I love it, but MI is now on lock down and 24/7 of it is a bit much! :laugh: I will try to check in with all of you at least once a week or more if I can. Please be safe!
Walk Strong Everyone! :bigsmile:2 -
March Goal: 30 minutes a day of work out walking/strength (i.e. not the Garmin only) Hopefully this plan will help me meet my yearly challenge of 110+miles & 4 strength workouts each month.
3/1-Just Walk-Walk Off Fat Fast-2 miles=2 miles total
-laugh tracked 2.9 miles=4.9 miles total
3/2-WAH 2 Mile Power Walk-2 miles=6.9 miles total
-Vivofit tracked 2.4 miles=9.3 miles total
3/3- Rest Day-Vivofit tracked 4.3 miles=13.6 miles total
3/4-Just Walk-Burn 30 Workout-2 miles=15.6 miles total
-Vivofit tracked 1.7 miles=17.3 miles total
3/5-Vivofit tracked 4.1 miles=21.4 miles total
3/6-Vivofit tracked 2.9 miles=24.3 miles total
3/7-Vivofit tracked 2.3 miles=26.6 miles total
3/8-Vivofit tracked 5.0 miles=31.6 miles total
3/9-Vivofit tracked 2.2 miles=33.8 miles total
3/10-Vivofit tracked 2.4 miles=36.2 miles total
3/11-Vivofit tracked 2.1 miles=38.3 miles total
3/12-Vivofit tracked 3.2 miles=41.5 miles total
3/13-Vivofit tracked 2.3 miles=43.8 miles total
3/14-Vivofit tracked 3.9 miles=47.7 miles total
3/15-Vivofit tracked 3.5 miles=51.2 miles total
3/16-Vivofit tracked 2.2 miles=53.4 miles total
3/17-Vivofit tracked 2.4 miles=55.8 miles total
3/18-Vivofit tracked 1.8 miles=57.6 miles total
3/19-Vivofit tracked 1.9 miles=59.5 miles total
3/20-Vivofit tracked 2.0 miles=61.5 miles total
3/21-Vivofit tracked 3.7 miles=65.2 miles total
3/22-Neighborhood Walk-30 minutes-2.0 miles=67.2 miles total
-Vivofit tracked 1.0 miles=68.2 miles total
3/23-Neighborhood walk 30 minutes-2.0 miles=70.2 miles total
Well, it has been a bit of a challenge to get any walking time in!!! Between my husband's VA trips and COVID-19, I have not had much of a chance to walk very far from a computer! :grumble: I am now teaching 6 college classes online and it is a challenge beyond anything I have ever done! It is so much easier to teach in a classroom than online. However, I shall persevere and get these students through the course so they can get on with their careers once this pandemic has run its course. I have decided to walk 30 minutes outdoors each day because I need the fresh air and the chance to get away from this house. I love it, but MI is now on lock down and 24/7 of it is a bit much! :laugh: I will try to check in with all of you at least once a week or more if I can. Please be safe!
Walk Strong Everyone! :bigsmile:
0 -
Well, it has been a bit of a challenge to get any walking time in!!! Between my husband's VA trips and COVID-19, I have not had much of a chance to walk very far from a computer! :grumble: I am now teaching 6 college classes online and it is a challenge beyond anything I have ever done! It is so much easier to teach in a classroom than online. However, I shall persevere and get these students through the course so they can get on with their careers once this pandemic has run its course. I have decided to walk 30 minutes outdoors each day because I need the fresh air and the chance to get away from this house. I love it, but MI is now on lock down and 24/7 of it is a bit much! :laugh: I will try to check in with all of you at least once a week or more if I can. Please be safe!
Walk Strong Everyone! :bigsmile:
I don't know where you get your energy, Brenda. Stay safe and keep walking!0 -
March goal: 7 miles a week and 2 strength workouts a week.
3/1....Rest day
3/2....Strength & Stamina and Biggest Loser Weight Loss Yoga
3/3....34 minutes of Walk Off Fat Fast - 2 miles, I think
3/4....55 minutes of light weights, upper body, lower and abs; Burn to the Beat 1 mile
3/5....2 miles of The 4 Mile Super Challenge
3/6....Strength & Stamina
3/7....52 minutes of Burn To the Beat and 45 minutes of gardening
3/8....2 miles of 5 Boosted Miles
3/9....1 mile of Walk Off Fat Fast
3/10..Strength & Stamina 5 and 8lb weights & 1 mile of 5 Miracle Miles
3/11..41 minutes Hasfit Low Impact for Beginners and 1 miles of the Miracles Miles
3/12..36 minutes Weight Loss Yoga and 1 mile of Jessica Smiths 6 Mile Mix
3/13..3 miles of 3 Fun & Fast Miles
3/14..Rest day
3/15..3 Miracle Miles
3/16..45 minutes of weights and 1 mile of 5 Boosted Miles
3/17..2 miles
3/18..31 minutes of Scuplting Rx with light weights and 1 mile of the 5 Day Slim Down
3/19..32 minutes of Walk Strong Interval Walk by Jessica Smith
3/20..2 miles 3 Fast and Fun Miles
3/21..1 mile of 4 Mile Super Challenge
3/22..2 miles of 5 Mix & Match Miles
3/23..36 minutes of strength training and 1 mile of 5 Boosted Miles
3/24..2 miles of 5 Miracle Miles
Keep going, you walkers. No doubt we can all use a break from the stress, and walking is great for that. 🚶♀️1
