March 15 Sign In
Options
Replies
-
Pass day #3.
Pampering my illness.
Food and logging have been fine. Hopefully back to workouts tomorrow.
NSVs:
I can really keep any food in my house and moderate it. (Unfortunately, my spouse has trouble with it. Need to figure that out.)
My spouse says my core exercises are making a difference!
Beware the Ides of March!12 -
Today was a day of rest so I got the minimum workout 30 minutes on the bike since I developed some foot pain for some reason.
Calorie control was better than yesterday and the food was very clean.
Yes x 3 and on budget.
3 passes left.
Have a successful day tomorrow all!11 -
Did I exercise for at least 20 minutes? Active rest day today -- did laundry, food shopping, meal prep and tidied up the house for my activity.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!10 -
Yes x 310
-
My NSV is that my stretching program has improved my lumbar impingement so that I can do cardio exercise again. I have to do 35 minutes a day of active stretches but it’s worth it to have more functionality.
I too am comfortable in my own skin. I’m grateful to be breathing well. I am doing what is recommended to attempt to avoid contagion but it may be unavoidable.
Today’s report:
Tracking: good
Calories: good
Exercise: stretches plus cardio14 -
@w8goal4life Beautiful spring photos. I especially love the duck.
Did I exercise for at least 20 minutes? Yes, a dog walk with my elderly neighbor's little dog and a longer walk for myself, about two hours total
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
My NSVs:
(1) This is my fifth month in maintenance. I'm not tempted by the high calorie food that made me obese -- or the don't care attitude I fell into before. I'm still surprised by my reflection in mirrors.
(2) I hope the medical profession finds some advances that will help with the coronavirus pandemic. Whatever happens, I want to spend my time well, at peace with myself and life.
10 -
Did I exercise for at least 20 minutes? Yes, biking, walking, body strength, and yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes, not busting me today for forgetting something small!
My most recent NSVs are fitness-related, I've been able to increase weights, reps, stairs climbed, and added some new exercises. My gym's still open but I'm really torn on whether or not to go.9 -
15th March:
Exercise: Minimal, pulling suitcase from hotel to station, but over 20 minutes
Calories: Yes, stayed under. Back in my own home now and all restaurants, bars and cafes are closed until further notice. Next lot of work cancelled.
Tracking: Yes, logged everything.
Thought up nice activities for myself now we're all on lock down. My Gym and Yoga classes have all been cancelled too. I'll find out today if the swimming pool is closed as well.
NSVs: Had to buy new, smaller size jeans as the old ones just fall down without belt and look all bunched up with. @am_change: my knickers are also falling down under my skirts and trousers! So embarrassing to try and hoick them up surreptitiously!
I'm feeling better in my skin, physically and mentally. I have more patience with my partner, I don't let his Alzheimer's get under my skin so much.
I look better, from the front and sideways! That big belly is shrinking!
Most of all, I am proud that I am still hanging in there! I have been doing UAC for 15 days now, without crashing out and without even 1 Pass Day! Thank you all for your support!13 -
Exercise? YES
Calorie budget? YES
Track? YES
NSV?
1. I went from obese bmi to normal range on the Asian American bmi chart.
2. From size 12 and tent dresses to 4, 2, or 0 and extra small. Every brand is different so a range.
3. Getting compliments that I never heard in my life like gorgeous, skinny minnie, little, etc. Best one from my mom who never compliments me - "beautiful".
4. From isolated couch potato to a double hike today with an expanded support group of walking buddies.
5. More emotionally healthy that I'm not going to food 1st but going to God with my feelings, feeling my feelings, using new tools to deal with stress, larger support group to go to, etc.
6. Celebrating my 1st year chip at celebrate recovery from emotional overeating next month April 2020 - praise the Lord!12 -
I clean at a house where I used to breathe in to get behind sofa, last time I didn't have to breathe in lol, feeling stronger, fitter and healthier
Pass day #3
Exercise yes 10 min quigong, 30 min yoga, 120 min walk along the Angles way uk - no mud slipping!
Tracking yes calories no, hubby did the picnic and cooked dinner...10 -
March 15
Exercise: Yes, 60 mins walking
Calories: I used my exercise calories because of yummy sunday breakfast.
Tracked: Yes
I gues I have only 1 pass day since I used my exercise calories two times.
NSV: This is the first time I am so strick about tracking everything I eat and drink. Most days I wan to skip exercising but I remeber the challenge and tell myself "ok just 20 mins, go out and walk" then, usually I end up walking 45-60 mins daily.11 -
2020/03/15
exercise: walked 64 min
Feed: 1350+270 -1472 = 152
tracked Yes8 -
Actual March 15th report (NSVs entry farther up the chain)
3 x y again
Days met goals: 13
Pass days used: 2 (1 intentional; 1 just-happened)10 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Forgot to post yesterday, but I did fine.7 -
March 15
Track: Yes
Calories: Yes
Exercise: Yes5 -
My NSV - 20 day MFP streak & staying committed to the challenges I joined!!6
-
Exercise: yes
Calories: under
tracked all: yes5 -
Yes x 36
-
Yes x 3.
6 -
Mar 15
Yes
Yes
Yes
💚
No pass days
7
