March 16 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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On the 16th, I always recommend that you go back and read yesterday’s NSV posts by our team members. Please post your NSV if you have not already done so.8
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I always LOVE the 16th!! By the end of the day, the next-day / later time zone reporters have managed to get their 15th results / NSVs posted, so there is a whole new swath to read through
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Anyone heading over the the "What's on your mind?" page - to try and lighten things up, I left the question "What do YOU like to do in your spare time (non-exercise) and invited leaving pics if desired. I mentioned where to find images of the 5D Diamond kits like the emus I posted on the 14th. HUGE range of sizes, topics and skill levels available. I will leave a pictue of my current knitting project later today.8
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March 16
Exercised: Yes (5km walk in 38 mins - hills)
Tracked: Yes
Budget: Yes
Better sleep last night. Likely because I was exhausted and I took my medication early in the evening instead of just before sleeping.
Experimenting on moving medication to earlier in the day to improve sleep.
Love reading everyone NSV's yesterday.12 -
Yes x38
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3/16
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Yes x 3. A walk around our local lake.
Hope everyone's doing ok, especially those who are in "lock down" /life's gone topsy turvy/is about to/are worried about their health or loved ones. Look after yourselves. Thanks as ever to all of you (especially our Uncle @RangerRickL) for always keeping this going which especially now gives us all a bit of normality and stability in our lives as most of us humans hate change (yes, yes ironic I know as my name on here is striving for change when I actually hate it! 😂)6 -
March 15
No x3. Planned pass day, spent it at my grandma's. Didn't have time to work out and ate real good. Yum yum.
March 16
Did I exercise for at least 20 minutes?
Yes, did around 43 minutes of full body strength training.
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
Pass days used : 2/37 -
Did I exercise for at least 20 minutes? Yes, walked 80 minutes in nature, plus went to the grocery store, which was a scary experience -- long lines and empty shelves.
I bought takeout salad and wondered if I should stop doing that because of the pandemic. The salad bar is open to the public, not only the food, but someone could touch the plastic containers. We don't have reports of anyone with the virus here, but few people have been tested. I'm in Pennsylvania, about an hour from Washington, D.C.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes6 -
@craigo3154 Glad to hear your adjusted medication is helping your sleep
@BMcC9 Thanks for the suggestion -- I should check out the What's on your mind page more often
@am_change Agree about change! I like change when somebody else is changing, not me
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Managed all three out counties first confirmed case now pandemonium will set in need to keep focusing on me and my families health best of luck to all7
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Mon 15:
Exercise: 105 mins, HIIT/walking/yoga
Calories: Yes
Tracked: Yes
2️⃣ pass days left
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March 16
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen closed: Yes!
1/3 pass day (Mar 8)6 -
Yes x 3. I work at our hospital and I am beyond tired. 😖11
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Did I exercise for at least 20 minutes? Well over 20 minutes, plus a late night walk for some fresh air
Did I stay within my calorie budget for the day? Yes. Expanded the planned evening snack and STILL have 100 exercise calories left in the bank
Did I keep track of everything I ate and drank? Yes
Days goals met: 14
Pass days used: 2 (1 intentional; 1 just-happened)
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I had a staff meeting today to tell them that we do have financial reserves but we must do everything that we can to cut losses over the next two months. We are observing social distancing and extreme cleanliness measures.
My report for today:
Tracking: good
Calories: under by big margin
Exercise: 30+ minutes of stretching plus 25 minutes of walking and rowing8 -
pass day 3 -
exercise - yeppers
tracked it all - yeppers
over on calories - yeppers...but should be without a gain due to the activity level... and will try to do some extra exercise while we watch a movie or such in a bit
for juliemouse83 - thank you for serving your community...and I will keep you and your team in my prayers
enjoyed walking with my 2 sons and pet sitting clients...keeping our distance from all....
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3/16
Did I exercise for at least 20 minutes? Yes...it was another good day for an outside walk...plus some indoor stretches.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes, but I am worried my gym may close, it will make getting the exercise a bit harder. Today I was the only person in the gym, a very eerie feeling.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise? Yes!! 20 minutes yoga plus laundry. Topped 4000 steps for the first time in 3 days.
Within my calorie plan? Roger.
Tracked everything? Absolutely.4 -
My NSV is that I feel that I have complete control of my nutrition and I can tweak it anyway I like it.
Foot still hurts.
Back on the bike today.
Yes x3
3 passes left.
Have a successful day tomorrow all!5 -
Did I exercise for at least 20 minutes? 2 mile treadmill run + 37 minutes of strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
March 15
Yes x 3
March 16
Yes x 3
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Yes x3, exercise - 24 minute run, 10 minutes hot yoga6
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Last pass... wha, wha, wha...
Exercise? YES
Calorie budget? NO
Dinner meeting topped me over, I should have budgeted this in..
Track? YES5 -
Yes x 3
Santa Clara county officially starts shelter in place tonight, so it was my last gym workout for awhile.5 -
Yes x 34
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Did I exercise for at least 20 minutes? Yes, an old Leslie Sansone DVD about 7 You Tube videos, 20 minutes yoga, planks, and 20,000 steps total!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes, didn't forget a single spice!4 -
March 16
Exercise: Yes, 30 mins Zumba
Calories: Yes
Tracked: Yes5 -
2020-Mar-16
exercise :walk to work/dentist/work/gym/home + indoor cycle 118 minutes
feed: 1350+581 -1522 = 409
Tracked Y4
