YMCA Bardmoor - Diabetes Prevention - Greater Saint Petersburg

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Recruit more group members to join this group

scottandariese
scottandariese Posts: 14 Member
edited December 2024 in Social Groups
Let’s get more of the class to join this group tonight. Get the people sitting next to you tonight. I have found your messages super inspiring this week.

Replies

  • 435Essex
    435Essex Posts: 3 Member
    Hey Scott, can you tell me again, how you made chicken burgers. Thanks
  • scottandariese
    scottandariese Posts: 14 Member
    Sure, its super easy and sooooo good. You buy ground chicken, and add the following:
    • low fat milk (splash or two)
    • Tablespoon of Olive Oil
    • breadcrumbs (I use Panko breadcrumbs)
    • garlic powder
    • Onion Powder
    • White pepper
    • Pepper flakes (optional)
    • Cayenne Pepper

      I add the spices to my taste. This is a great alternative to a regular burger and frankly, I love ot better.
  • 435Essex
    435Essex Posts: 3 Member
    Tried chick burger, it was really good, thanks for the tip.
  • scottandariese
    scottandariese Posts: 14 Member
    Im glad you liked it! I think I like it better than a regular burger!
This discussion has been closed.

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