March 21 Sign In
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3/21/20 Another successful day.
Yes, Yes, Yes! x 3
Highest calorie food today were 7oz salmon, chicken tamale (240+ cals a tamale!) and 1/2 a serving of chocolate chip cookie.
All tracked and in the budget.
Thanks for walking with me. Stay safe and healthy!
Have a successful day tomorrow all!5 -
Exercise? YES
Double than yesterday
Calorie budget? YES
It helps me to not to live in my baggy pjs during this "shut in" time, rather at minimum put on my size 2p jeans so I'm aware of my figure and the uncomfortable but tiny muffin top when sitting to be more mindful of eating.
Track? YES5 -
March 21
Yes x 3
I'm thankful that I am 10 years post kidney transplant. Ever day is a gift. Thankul for the health I have. And most especially thankful for a loving Creator who has given me life and a hope according to his word.6 -
Did I exercise for at least 20 minutes? Yes - rebounder walked through whole movie DVD, and later fresh air walk with DH (pick a time when few others are out, and give any other walkers a mutual wide berth)
Did I stay within my calorie budget for the day? Yes - didn't ANY of the 73 fitbit calories earned
Did I keep track of everything I ate and drank? Yes - just finishing up Evening snack (Post Dark Chocolate Shredded Wheat. Chocolate AND fiber together , as a snackfood (not treated as a breakfast cereal) Who'da thought!
my "grateful for" is mostly in early posts, but I will add "grateful for a personality well-suited to the hermit-crab mentality that is safest these days"
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I'm grateful for each of you who posted at least one time. A special UAC award to @BMcC9 who may become our newest UAC cheerleader!! Thanks so much!
I was home alone all day and I did fine. Which is unusual for an extrovert. I've begun to pack for my drive-to-isolation-in-the-desert. I'll be leaving my law firm by the end of Monday and stay away from everyone but my wife until this is over.
I'll be 'broadcasting live' from Phoenix, AZ.
Today, was a simple 3 yes day.6 -
Well hello there! I did track every morsel...and I did exercise....but no...I'm over on calories. I made lots of bad choices today...and really didn't plan ahead...and that, as we all know, is the first step to being ober. So - yeppers...
Thankful for so many things...
good to reflect...
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Did I exercise for at least 20 minutes? yes, a dog walk for my 88 year old neighbor's little dog, a walk for myself, and 2.5 hours of cleaning -- I pitched in with other employees again and disinfected my workplace because of the coronavirus (cleaned door handles, the ATM, vending machines, anything anybody touches).
Did I stay within my calorie budget for the day? yes, way under
Did I keep track of everything I ate and drank? yes
What am I grateful for today?
I'm grateful that I'm employed. My town looks like a ghost town with so many closed businesses. The government considers my place of employment to be essential, so I will not be laid off or given reduced hours. My schedule is staying the same.
I'm grateful for my good friends and wonderful neighbors.
I'm also grateful for the UAC. Thanks for being a stable, friendly place where I can check in at the end of the day.2 -
Yes x33
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Yes to all 3.
I am grateful that despite being in a mandatory stay at home, I could still enjoy the day with a great 8 mile run this morning.3 -
Yes x 3
I'm grateful to know Jesus has everything under control. I am also grateful that my son is here with us instead of 35 hours away!2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I'm grateful even though I can't see my family everyone's safe and healthy.3 -
2020Mar21
Sunshine run 20 minutes run &10 minutes stairs
Feeding: 1350 +100 -1325 = 150
tracked all2 -
Just grateful for everything, if only we could go back to moaning about the weather, keep safe everyone!
Exercise yes 10 min quigong, 30 min strength training, 50 min walk, shops getting stocked up again, never been so pleased to see carrots!
Tracking yes calories yes2 -
March 21
Exercise: Yes, 60 min walk in the park near home
Calories: Yes
Tracked: Yes2 -
Exercise? Yes, 55 minute walk in the park.
Within my calorie plan? Yeppers.
Tracked everything? Uh-huh.
Earlier this month I started a morning routine to say one thing I'm thankful for and one thing I'm looking forward to. There are so many things I am thankful for, but I'll list one here that is very important right now:
That my spouse and I are the best of friends and completely enjoy spending every minute of the day together.3 -
Yes
Yes
Yes - S L I G H T. S P O I L E R
four miles of walk after taking one phone call walk with a friend, one six foot plus separation with my daughter who is quarantined in the basement after escaping NY a few days ago, and then one with my husband joining me and her.5 -
NSV - fitbit says that I just earned my "Skydiver badge" related to lifetime total of stairs climbed. What fitbit (or equivalent) badges do you have?
I wonder if there is a "get into orbit" badge if you are at this long enough?
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Pass day 3
Though went on an hour long walk which felt good.
I'm a relatively new Fitbit owner so just have London Underground badge2 -
Yes x32
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March 21
Track: Yes
Calories: Yes
Exercise: Yes
Grateful for my family & mom is doing better!4
