April 14 Sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Thanks so much! I really appreciate how many of you shared your non-gym based exercise options and preferences. For those who have not read all of the posts, please go back and read yesterday's sharings.11 -
April 14
Exercised: Yes (7.5km in 64 mins - hills)
Tracked: Yes
Budget: Yes
Late walk today finished well after dark. Amazing how the eyes adapt to low light. Where I walk in the forest has no lighting, but you can still see enough after sunset to not lose the road.
Looking forward to NSV day tomorrow.15 -
14th April
Reading several of your posts, makes me yet again realise how blessed I am.
Exercise: Yes, my full allowed 60 minutes. I didn't have to do any shopping today. Stuck at home until 11th May, but I'll manage.
Calories: Yes, stayed under. I can still make nice food.
Tracking: Yes, logged everything
The sun was back today, made all the difference. My stepson called me from UK to say he'll be posted here in France next year, at about 2 hours away from where I live. He'll be able to help look after his Dad ...
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Did I exercise for at least 20 minutes? Yes, an hour of yard cleanup (I have woods), a walk, and 2.5 hours disinfecting the public areas of my workplace b/c of the virus.
Did I stay within my calorie budget for the day? yes, about 800 under (!!!)
Did I keep track of everything I ate and drank? yes9 -
Exercise > 20 minutes!✅ 60: walking outdoors, gardening, leg exercises
Calories < daily goal!✅
Track all food/drink!✅
2️⃣ pass days left
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Did I exercise for at least 20 minutes? Yes, a 70 minute trail walk.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep7 -
Yes x 3
(I had a pass day yesterday due to eating too many Easter leftovers and candy!😂 We are a large family and had a lot to tempt me! Back to the goal!)13 -
Stayed under today went for a walk this afternoon windy and cold for April but at least I can move around somewhat freely 6’ the magic number! Logged all my food and drank my water9
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Yes times three.8
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Yes x 3. It’s been a bad day, so I’m not going to go there. But 78 minutes of exercise, under calories by a lon shotban logged all. 😢9
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4/14
Exersized-?yes
Caleries?-yes
Logged?-yes8 -
Yes, yes, and yes!8
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Did I exercise for at least 20 minutes? Yes, two separate exergame sessions (1 x 19 minutes + 1 X ~45 minutes) plus a there-and-home-again walk at noon to pick up our pre-packed baking supplies (replenished the breadmachine flour supply)
Did I stay within my calorie budget for the day? Yes with a nice ~45 calorie margin
Did I keep track of everything I ate and drank? Yep
Days goals met: 14
Pass days used: 0
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Hugs to you @juliemouse83
Yes x3. Long walk. Did a bunch of baking today for my oldests 11th birthday tomorrow. It will be a different sort of day because of social distancing, but we still plan to celebrate her well!7 -
Yes x 36
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On track day -
3 x yesGot some good climb but not my target amount so I am falling behind on what I wanted for daily average.
Oh well. Best laid plans.
It was cold. Got a few minutes out and went back for more layers.
Ground was frozen and I end up turning around at halfway for ice.
I am wimpy bout that. Ain't mo crying about it.
But what is cool about frozen ground is that it thaws a bit and there is a softness to it that I can put my bike tire tracks in. Then it hardens and dries and becomes like a forensic plaster cast. So I will be able to see my tracks for like weeks.
Weird, I know. But I spend a lot of time looking at the dirt for tracks.
But hey, maybe my tracks will become part of the fossil record. That could happen.
(Whoa baby! I juts noticed that I got my severance check from the government. Is that what you call it? Severance check?)
I'll put a picture that shows my frosty road. Not snowy. That's come and gone. Just frosty.
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@oldDogBiking Thanks for the photo Bob!! I'll join you in the fossil record.6
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Exercise: almost a day off, 30 minutes of active stretching.
Calories: under my limit
Tracking: good8 -
@oldDogBiking gorgeous photo and another tale that makes me want to go outside
@JTreasures sweet photo of family fun, thanks for posting!5 -
Yes x3
Got an outdoor walk in today which was nice after several days of rain (and several more are forecasted for the rest this week)
Baked biscuits! Saving two for tomorrow to make my husband an egg and biscuit breakfast. Now I just need to decide: scrambled or fried....7 -
Exercise: Y 21K steps including 2 55 minute walks.
Calories: Y 2173/1800+644 exercise calories
Tracked: Y7 -
Did I exercise for at least 20 minutes? 3 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!7 -
5
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Did I exercise for at least 20 minutes? Yes, did YouTube videos and an old VHS Leslie Sansone 3 mile video that I added weights to so it was more challenging. Got in some gardening too.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Just added the last tea bag.5 -
Good day -
-walked with my son after dusk for a mile and a half
yes, x's 3
5 -
Exercise yes 10 min quigong, 20 min leslie sansone, 45 min yoga, 240 min cleaning, 60 min walk
Tracking yes calories yes5 -
April 14
Exercise: Yes, 45 mins walking
Calories: Yes
Tracked: Yes3 -
Triple Yup. Ran walked 6 miles including major hill 🏃♂️🏃♂️🏃♂️.3
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I am getting so bad at remembering to post before I go to bed. I close out my diary, comment on a few posts and then I close my computer!
April 14th
Exercise? Yes, a 22 minute walk.
Logged and Under? Yes. There was a whole bag of Ranch Crispers in there, but thankfully I stopped myself before it got completely out of hand! So, I still managed an "under".3 -
Tuesday, 4/14
Tracking: Yes
Calories: under, but only because I used all exercise calories
Exercise: Yes, big branches and trees blown down from yesterday’s wind. Chain sawed the branches off fallen trees and dragged brush into piles for 6 so that it can get chipped up. Was out there for over 6 hours. I have a desk job and despite the fact the I work out to the extent that I do, I am always amazed at how inept my body is for steady state physical labor over many hours.
Pass days to date - 1
3
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