April 16 Sign in
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Just for fun, here is an Easter Sunday photo taken of our 3 granddaughters. The one wailing in the middle is the one kissing her sister in this year’s Easter photo16 -
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Awww, how sweet!4
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@RangerRickL Adorable. What a beautiful family!3
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Lovely photos:)3
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3xyes today. Yesterday was close but I managed to keep it together today
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April 16
Exercised: Yes (7km in 58 mins - hills)
Tracked: Yes
Budget: Yes
Walk to the local shops and doctors office and return (206m elevation change so quite hilly). Can't drive and had a prescription and a referral to pick up.
Wife is being an amazing help with assisting in re-organising my diet to aid in resolving my current condition. So thankful for her.15 -
4/16
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Yes x 3.
That is all. 🥱5 -
Did I exercise for at least 20 minutes? Yes, a 60 minute trail walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Terrible knee pain starting again possibly an OA flare could be the weather snow and wind every morning. 20 minute spin logged and managed to stay under7
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Yes times three.8
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Yes x 3
Loved the pictures!3 -
Yes, yes, yes. I had a hard time logging dinner, we had a big birthday thing. I ate a bite or two of everything, except the big salad without dressing. Picture from my walk, I didn't get so high up the mountain as some other times, but it was a good walk.
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April 15
Exercise: Y
Calories: N
Tracked: N
April 16
Exercise: Y 23K steps including a 50 minute walk at work and a 5.8 mile stroll around the block with my wife and Merle.
Calories: 1707/1800+834 exercise calories
Tracked: Y7 -
Exercise? Yes, a 20 minute walk and a few body weight exercises for another challenge.
Logged and Under? Yes!
Holding at 2 Pass Days6 -
yes x's 3 - and just an old pic from a lovely trail in Yellowstone NP...hope to see more trails like this soon. ;D
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YES to the 3rd power
FINALLY broke a streak of passes due to opened sugar floodgates of birthday and Easter treats dragging on. I did indulge in ONE gluten free homemade mug brownie with toasted walnuts. Yes, worth it.7 -
Yes x3. Leslie Sansone.7
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Yes x3
Walked a bit more than hour around the neighborhood this afternoon. Think I've found a new favorite frozen pizza -- will try again whenever I eventually go back to the store (I'm at 1 month since my last visit but doing ok due to Blue Apron and protein bars)7 -
I make a habit of reading the prior days posts as many are posted after I've already checked in the first time. It's well worth taking the time to read what each of you post, especially for the NSVs on the 15th. It's a inspiration to me!
Thanks to each of you!
Rick5 -
Today was a rest day with an easy 25 minute stroll. Tomorrow, Rose and I will visit a park we have not hiked in before.
Yes x 35 -
Did I exercise for at least 20 minutes? Yes, paced while on the phone to mom for over 25 minutes, plus walked-while-I-watched a never-before seen (my us) Death in Paradise episode (Season 9 (20202) episode 2)
Did I stay within my calorie budget for the day? Yes, despite being rather desk-bound these days
Did I keep track of everything I ate and drank? Totally.
Days goals met: 16
Passes to date: 0
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Did I exercise for at least 20 minutes? 3 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
@stella7x7 hope you're feeling better today
@RangerRickL two precious photos
Did I exercise for at least 20 minutes? Yes, walked an hour and disinfected my workplace for 2.5 hours (probably more than that) because of the virus. I'm so exhausted I might hole up with my laptop and a thermos of coffee tomorrow and take another pass day -- will see.
Did I stay within my calorie budget for the day? Yes, well under
Did I keep track of everything I ate and drank? Yes
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@alligatorob and @dsgoingtodoit Great photos, thanks for posting them here. There's nothing like a bit of earth and sky to remind us of what matters in life.2
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Pass Day #2. Felt really down. Barely made 20 minutes walking, gave in to a terrible yen for salami sandwiches and a couple of glasses of white wine, which took me way over budget. I did record most of the food though. Better today, I hope.9
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Exercise yes 10 min quigong, 30 min strength training, 150 min cleaning, 60 min walk
Tracking yes calories yes6 -
@RangerRickL Thank you for sharing those precious girls with us!
Did I exercise for at least 20 minutes? Yes despite my stinkin internet! It froze up in the middle of my 3 mile Leslie Sansone Fat Burning workout so I popped a an old 3 miles in my VCR (yep, VHS!) and knocked out another 3 mile one and added weights to it. Did as much of my arm routine, plank challenge, and core workout as I could then did 20 minutes yoga on the grass under the oak tree.
Did I stay within my calorie budget for the day? Yep, by 1 calorie! My Fitbit stopped working into my workout too so no idea if my calories burned was right today.
Did I keep track of everything I ate and drank? You bet!
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April 16
Exercise: Yes, 60 mins walking
Calories: Yes
Tracked: Yes4
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