April 18 Sign in
Replies
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Pass day #2, did some homebaking....
Exercise yes 10 min quigong, 30 min leslie sansone, 60 min food prep, 20 min gardening, 30 min cleaning
Tracking yes calories no5 -
YES to the third power
Great day today, my nephews came up to visit me keeping their 6 feet distance. I baked them their favorites snickerdoodle, flourless nut butter, and flourless nut butter chocolate chip cookies. I only had one of the last two flavors savoring it with earl grey tea and was fully satisfied with none kept in my home given all away. I kept well within my calorie budget. I think I've tapered my sweet tooth but still needs more work.
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@hollis100@alligatorob fabulous photos. You live in a wonderful area with access to a walk like that.
@oldDogBiking Sounds like a great day with Buddy, the best kind of day. Great photos. That looks like a field of Queen Anne's lace flowers, but nope, the leaves and your note say it's skunk cabbage.
I am not real sure about that it is skunk cabbage. A local told me that is what it was once so I been calling it that. I look at pics on the internet of skunk cabbage and the don't really seem to match.1 -
Yes x 3
Stayed within the yes’s at minimum, kinda a mental break. Seize the day today!4 -
I am not real sure about that it is skunk cabbage. A local told me that is what it was once so I been calling it that. I look at pics on the internet of skunk cabbage and the don't really seem to match.
@oldDogBiking Your photo with the bear and flowers intrigued me the other day, so I googled skunk cabbage images up close. It has a hooded flower, like a lily, according to what I saw. I can't be sure from this photo about the flowers, but they look different. The leaves look right, though. Another mystery!
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April 18
Exercise: Yes, 30 mins walking at home by Leslie
Calories: No, I was ower my calorie limit.
Tracked: Yes
I used my all pass days, my goal is to complete April with staying o track.2 -
YES to the third power
(April 18) Great day today, my nephews came up to visit me keeping their 6 feet distance. I baked them their favorites snickerdoodle, flourless nut butter, and flourless nut butter chocolate chip cookies. I only had one of the last two flavors savoring it with earl grey tea and was fully satisfied with none kept in my home given all away. I kept well within my calorie budget. I think I've tapered my sweet tooth but still needs more work.Pass #7
(April 17) Stressful work day today... too many almonds (stress balls for my mouth) According to my uac coach, I need to beat March 9 passes... ruh- row...
UMMMM ... I said AIM for less, not NEEDS to be less .... maybe compare "only UNintentional Pass days for the rest of the month? You DID have some INTENTIONAL ones in April, like for instance your BIRTHDAY ....
Maybe we need to explore "alternate stress balls for your mouth" options ....4 -
YES to the third power
(April 18) Great day today, my nephews came up to visit me keeping their 6 feet distance. I baked them their favorites snickerdoodle, flourless nut butter, and flourless nut butter chocolate chip cookies. I only had one of the last two flavors savoring it with earl grey tea and was fully satisfied with none kept in my home given all away. I kept well within my calorie budget. I think I've tapered my sweet tooth but still needs more work.Pass #7
(April 17) Stressful work day today... too many almonds (stress balls for my mouth) According to my uac coach, I need to beat March 9 passes... ruh- row...
UMMMM ... I said AIM for less, not NEEDS to be less .... maybe compare "only UNintentional Pass days for the rest of the month? You DID have some INTENTIONAL ones in April, like for instance your BIRTHDAY ....
Maybe we need to explore "alternate stress balls for your mouth" options ....
Yes, like what? Yes you're right, sorry. Diction changes the tone of pressure. I think I interpreted it with my own self pressure.3 -
Daily post
Yes 3x2 -
I am not real sure about that it is skunk cabbage. A local told me that is what it was once so I been calling it that. I look at pics on the internet of skunk cabbage and the don't really seem to match.
@oldDogBiking Your photo with the bear and flowers intrigued me the other day, so I googled skunk cabbage images up close. It has a hooded flower, like a lily, according to what I saw. I can't be sure from this photo about the flowers, but they look different. The leaves look right, though. Another mystery!
@Hollis100
Veratrum Californicum - Some people do call it skunk cabbage. Isn't the internet wonderful?
https://www.swcoloradowildflowers.com/White Enlarged Photo Pages/veratrum californicum.htm2 -
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YES to the third power
(April 18) Great day today, my nephews came up to visit me keeping their 6 feet distance. I baked them their favorites snickerdoodle, flourless nut butter, and flourless nut butter chocolate chip cookies. I only had one of the last two flavors savoring it with earl grey tea and was fully satisfied with none kept in my home given all away. I kept well within my calorie budget. I think I've tapered my sweet tooth but still needs more work.Pass #7
(April 17) Stressful work day today... too many almonds (stress balls for my mouth) According to my uac coach, I need to beat March 9 passes... ruh- row...
UMMMM ... I said AIM for less, not NEEDS to be less .... maybe compare "only UNintentional Pass days for the rest of the month? You DID have some INTENTIONAL ones in April, like for instance your BIRTHDAY ....
Maybe we need to explore "alternate stress balls for your mouth" options ....
Yes, like what? Yes you're right, sorry. Diction changes the tone of pressure. I think I interpreted it with my own self pressure.
Check your mail .... and Good For You! for noticing that you were unconsciously putting too much pressure on yourself.
Through trial and error, you will eventually narrow in on lifestyle / daily habit choices that you can see yourself maintaining as "YOUR version of The New Normal"
Finding your own "Right For Me" will take as long as it takes. This is not a race.
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@Hollis100 I think you are right about those white flowers being Queen Anne's Lace. But they are distinct from that Veratrum Californicum.
I think it is a good combination though. Kudos to whoever came up with that arrangement.1 -
[quote
I think it is a good combination though. Kudos to whoever came up with that arrangement. [/quote]
Agreed ... somebody knew what they were doing!
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April 18
Yes
Yes
Yes
💚3 -
April 19
Track: Yes
Calories: Yes
Exercise: No
Kitchen Closed: Yes
Pass #2
Wrong spot1 -
YES to the third power
(April 18) Great day today, my nephews came up to visit me keeping their 6 feet distance. I baked them their favorites snickerdoodle, flourless nut butter, and flourless nut butter chocolate chip cookies. I only had one of the last two flavors savoring it with earl grey tea and was fully satisfied with none kept in my home given all away. I kept well within my calorie budget. I think I've tapered my sweet tooth but still needs more work.Pass #7
(April 17) Stressful work day today... too many almonds (stress balls for my mouth) According to my uac coach, I need to beat March 9 passes... ruh- row...
UMMMM ... I said AIM for less, not NEEDS to be less .... maybe compare "only UNintentional Pass days for the rest of the month? You DID have some INTENTIONAL ones in April, like for instance your BIRTHDAY ....
Maybe we need to explore "alternate stress balls for your mouth" options ....
Yes, like what? Yes you're right, sorry. Diction changes the tone of pressure. I think I interpreted it with my own self pressure.
Check your mail .... and Good For You! for noticing that you were unconsciously putting too much pressure on yourself.
Through trial and error, you will eventually narrow in on lifestyle / daily habit choices that you can see yourself maintaining as "YOUR version of The New Normal"
Finding your own "Right For Me" will take as long as it takes. This is not a race.
Thank you sensei 😲1
This discussion has been closed.