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Leslie Sansone April 2020 Walk Challenge

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  • Desikudinspain
    Desikudinspain Posts: 32 Member
    Ive been doing Leslie's workouts almost every day. Ive now started logging as aerobics as per the duration and not as walk. Hope Im correct. Weighing in next weekk...eishhh.... Ive been good and hope the scales too..
  • anname9203
    anname9203 Posts: 49 Member
    shefali230673 wrote: »
    Ive been doing Leslie's workouts almost every day. Ive now started logging as aerobics as per the duration and not as walk. Hope Im correct. Weighing in next weekk...eishhh.... Ive been good and hope the scales too..

    Nice job! I log the workouts as either aerobics or intervals depending on how much effort I've put into it because sometimes I do higher impact. I also use a heart rate monitor though so I log how many calories I burned according to that and not what MFP calculates. I never log her workouts as walks though since they are more than just a regular walk. Interested to hear what others do.
  • Desikudinspain
    Desikudinspain Posts: 32 Member
    Ok thanks. Weighed in today and after 15 days not much progress. Thinking of upping the excercise. Cant eat less than what I actually do.
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: 7 miles a week and 2 strength workouts.

    4/1.....3 Fast and Fun Miles
    4/2.....2 miles
    4/3.....Rest day
    4/4.....14 minute strength workout and 1 mile of Burn to the Beat
    4/5.....2 miles of 5 Boosted miles
    4/6.....27 minute strength workout and 1 mile of the 5 Day Slim Down
    4/7.....2 mile workout of Miracle Miles

    4/8.....2 miles of the 5 Day Slim Down
    4/9.....2 miles of Burn to the Beat
    4/10...1 mile and 10 minutes of a lower body workout
    4/11...Rest day
    4/12...2 miles
    4/13...32 minutes of a strength workout and 1 mile of The 4 Mile Super Challenge
  • AnnofB
    AnnofB Posts: 3,589 Member
    shefali230673 wrote: »
    Ok thanks. Weighed in today and after 15 days not much progress. Thinking of upping the excercise. Cant eat less than what I actually do.

    Hang in there. There could be a lot of reasons why you aren't seeing much progress. Are you weighing your food? It's a big help in knowing exactly how many calories you are eating. If you are doing that, then just keep slogging. The weight will come off. :smile:
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    April Goal: 150 miles plus daily strength training

    April 1: 5 Boosted Miles + 20 min HASfit strength biceps w/dumbbells
    April 2: 6 Miles ~ 4 Fast Miles + 2 Miles WATP Brisk Walk + 15 min HASfit strength legs w/dumbbells
    April 3: 7 Miles ~ 5 Mile Advanced Walk + 2 Miles PM Walk + 30 min HASfit strength arms w/dumbbells

    April 4: 5 Miles ~ 4 Mile Super Walk + 1 Mile Brisk + 17 min HASfit strength legs & glutes
    April 5: 5 Mile Fat Burning Walk + 35 min HASfit strength arms & shoulders w/dumbbells
    April 6: 6 Miles ~ 4 Mile Super Challenge + 2 Miles Fast Start + 15 min HASfit strength legs
    April 7: 6 Miles ~ 5 Really Big Miles + 1 Mile Heart Healthy + 2 min HASfit strength biceps
    April 8: 8 Miles ~ 3 Fast Miles + 5 Boosted Miles + 18 min HASfit strength legs, thighs & buttocks
    April 9: 6 Miles ~ 4 Fast Miles + 2 Miracle Miles + 20 min HASfit strength arms
    April 10: 5 Mile Fat Burning Walk + 15 min HASfit strength legs
    April 11: 6 Miles ~ 3 Miles Ab Walk + 3 Miles Walking for Weight Loss + 20 min HASfit biceps
    April 12: 5 Mile Advanced Walk + 30 min HASfit strength legs & glutes w/weights
    April 13: 5 Miles ~ 3 Miles Walking for Weight Loss + 1 Mile Walk 15 Nick + 1 Mile Walk 15 Leslie + 30 min HASfit strength arms w/dumbbells
    April 14: 5 Miracle Miles + 15 min HASfit strength legs & glutes

    80 of 150 miles
  • Deeder522
    Deeder522 Posts: 1,129 Member
    April Goals

    Miles tracked: 80
    Apple Watch: Burn 14,600 calories. ( that's ruffly 485 calories a day ) 😳🤦🏼‍♀️

    So far:
    Miles tracked: 45
    Apple Watch: 8307. Only 6,293 to go.
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: 7 miles a week and 2 strength workouts.

    4/1.....3 Fast and Fun Miles
    4/2.....2 miles
    4/3.....Rest day
    4/4.....14 minute strength workout and 1 mile of Burn to the Beat
    4/5.....2 miles of 5 Boosted miles
    4/6.....27 minute strength workout and 1 mile of the 5 Day Slim Down
    4/7.....2 mile workout of Miracle Miles

    4/8.....2 miles of the 5 Day Slim Down
    4/9.....2 miles of Burn to the Beat
    4/10...1 mile and 10 minutes of a lower body workout
    4/11...Rest day
    4/12...2 miles
    4/13...32 minutes of a strength workout and 1 mile of The 4 Mile Super Challenge
    4/14...2 miles of the 4 Miracle Miles dvd

    4/15...2 miles of 5 Mix and Match miles
    4/16...Strength: Sculpting Rx by Kelly C. and 2 miles=Burn to the Beat &1 from 3 Fast & Fun Miles
  • AnnofB
    AnnofB Posts: 3,589 Member
    Deeder522 wrote: »
    April Goals

    Miles tracked: 80
    Apple Watch: Burn 14,600 calories. ( that's ruffly 485 calories a day ) 😳🤦🏼‍♀️

    So far:
    Miles tracked: 45
    Apple Watch: 8307. Only 6,293 to go.

    You are doing great!
  • AnnofB
    AnnofB Posts: 3,589 Member
    VeggieGirlforLife wrote: »
    April Goal: 150 miles plus daily strength training

    April 1: 5 Boosted Miles + 20 min HASfit strength biceps w/dumbbells
    April 2: 6 Miles ~ 4 Fast Miles + 2 Miles WATP Brisk Walk + 15 min HASfit strength legs w/dumbbells
    April 3: 7 Miles ~ 5 Mile Advanced Walk + 2 Miles PM Walk + 30 min HASfit strength arms w/dumbbells

    April 4: 5 Miles ~ 4 Mile Super Walk + 1 Mile Brisk + 17 min HASfit strength legs & glutes
    April 5: 5 Mile Fat Burning Walk + 35 min HASfit strength arms & shoulders w/dumbbells
    April 6: 6 Miles ~ 4 Mile Super Challenge + 2 Miles Fast Start + 15 min HASfit strength legs
    April 7: 6 Miles ~ 5 Really Big Miles + 1 Mile Heart Healthy + 2 min HASfit strength biceps
    April 8: 8 Miles ~ 3 Fast Miles + 5 Boosted Miles + 18 min HASfit strength legs, thighs & buttocks
    April 9: 6 Miles ~ 4 Fast Miles + 2 Miracle Miles + 20 min HASfit strength arms
    April 10: 5 Mile Fat Burning Walk + 15 min HASfit strength legs
    April 11: 6 Miles ~ 3 Miles Ab Walk + 3 Miles Walking for Weight Loss + 20 min HASfit biceps
    April 12: 5 Mile Advanced Walk + 30 min HASfit strength legs & glutes w/weights
    April 13: 5 Miles ~ 3 Miles Walking for Weight Loss + 1 Mile Walk 15 Nick + 1 Mile Walk 15 Leslie + 30 min HASfit strength arms w/dumbbells
    April 14: 5 Miracle Miles + 15 min HASfit strength legs & glutes

    80 of 150 miles

    WTG!
  • Desikudinspain
    Desikudinspain Posts: 32 Member
    AnnofB wrote: »
    shefali230673 wrote: »
    Ok thanks. Weighed in today and after 15 days not much progress. Thinking of upping the excercise. Cant eat less than what I actually do.

    Hang in there. There could be a lot of reasons why you aren't seeing much progress. Are you weighing your food? It's a big help in knowing exactly how many calories you are eating. If you are doing that, then just keep slogging. The weight will come off. :smile:

    Thanks Ann
  • Ringbearer2
    Ringbearer2 Posts: 592 Member
    Today was 5 segments of the Mix and Match Watch Blasters. There are 10 total 10 minute segments and you can really get a variety of good workouts. On Monday ( it just aslways has to be Monday, doesn’t it? ;)) I’m going to start the Walk It Off in 30Days again because I really need to do some strength training.
  • AnnofB
    AnnofB Posts: 3,589 Member
    Ringbearer2 wrote: »
    Today was 5 segments of the Mix and Match Watch Blasters. There are 10 total 10 minute segments and you can really get a variety of good workouts. On Monday ( it just aslways has to be Monday, doesn’t it? ;)) I’m going to start the Walk It Off in 30Days again because I really need to do some strength training.

    Lol about Monday. :)

    Well done on the Walk Blasters workout!
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: 7 miles a week and 2 strength workouts.

    4/1.....3 Fast and Fun Miles
    4/2.....2 miles
    4/3.....Rest day
    4/4.....14 minute strength workout and 1 mile of Burn to the Beat
    4/5.....2 miles of 5 Boosted miles
    4/6.....27 minute strength workout and 1 mile of the 5 Day Slim Down
    4/7.....2 mile workout of Miracle Miles

    4/8.....2 miles of the 5 Day Slim Down
    4/9.....2 miles of Burn to the Beat
    4/10...1 mile and 10 minutes of a lower body workout
    4/11...Rest day
    4/12...2 miles
    4/13...32 minutes of a strength workout and 1 mile of The 4 Mile Super Challenge
    4/14...2 miles of the 4 Miracle Miles dvd

    4/15...2 miles of 5 Mix and Match miles
    4/16...Strength: Sculpting Rx by Kelly C. &2 miles=Burn to Beat &1 from 3 Fast & Fun Miles
    4/17...2.48 miles of Walk Off Fat Fast
    4/18...2 miles of 5 Mix and Match Miles
  • Ringbearer2
    Ringbearer2 Posts: 592 Member
    Yesterday day was gorgeous and instead of walking inside, the husband and I did a hilly 7 mile hike through the forest close to our house. Because I am a moron, I wore totally inappropriate shoes (think teva sandals) with no support and my feet are so sore! Back to Leslie today with a selection from 5 Mega Miles wearing my cushy indoor-only Asics.
  • AnnofB
    AnnofB Posts: 3,589 Member
    @Ringbearer2,

    Wow, 7 miles. That's fantastic. And you are not a moron! Teva's are so comfortable you hardly know you are wearing shoes. Been a fan for years, but here lately I can't find any that fit. The straps are all too loose on the thong types. Its and age thing :( When ya get older you lose a little bit of cushioning ie fat from the bottom of your feet and then you start to get very knowledgeable about shoe inserts, ha-ha.

    Love my Skechers with the memory foam inserts for walking with Leslie.

    Happy Sunday!
  • anname9203
    anname9203 Posts: 49 Member
    Ringbearer2 wrote: »
    Yesterday day was gorgeous and instead of walking inside, the husband and I did a hilly 7 mile hike through the forest close to our house. Because I am a moron, I wore totally inappropriate shoes (think teva sandals) with no support and my feet are so sore! Back to Leslie today with a selection from 5 Mega Miles wearing my cushy indoor-only Asics.

    Great job! Hope your soreness goes away quick!
  • Ringbearer2
    Ringbearer2 Posts: 592 Member
    Well, I lied. Beautiful weather again today and we are both going mental in the house so back to the woods it was. Not quite so hilly, but longer and I managed to actually wear walking boots this time. I did love being out but I feel like you get a more extensive workout with the different moves. How’s everyone else doing?
  • Deeder522
    Deeder522 Posts: 1,129 Member
    April Goals

    Miles tracked: 80
    Apple Watch: Burn 14,600 calories. ( that's ruffly 485 calories a day ) 😳🤦🏼‍♀️

    So far:
    Miles tracked: 58
    Apple Watch: 10381. Only 4,219 to go.
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: 7 miles a week and 2 strength workouts.

    4/1.....3 Fast and Fun Miles
    4/2.....2 miles
    4/3.....Rest day
    4/4.....14 minute strength workout and 1 mile of Burn to the Beat
    4/5.....2 miles of 5 Boosted miles
    4/6.....27 minute strength workout and 1 mile of the 5 Day Slim Down
    4/7.....2 mile workout of Miracle Miles

    4/8.....2 miles of the 5 Day Slim Down
    4/9.....2 miles of Burn to the Beat
    4/10...1 mile and 10 minutes of a lower body workout
    4/11...Rest day
    4/12...2 miles
    4/13...32 minutes of a strength workout and 1 mile of The 4 Mile Super Challenge
    4/14...2 miles of the 4 Miracle Miles dvd

    4/15...2 miles of 5 Mix and Match miles
    4/16...Strength: Sculpting Rx by Kelly C. &2 miles=Burn to Beat & 1 from 3 Fast & Fun Miles
    4/17...2.48 miles of Walk Off Fat Fast
    4/18...2 miles of 5 Mix and Match Miles
    4/19...1 mile of the 4 Mile Super challenge
    4/20...14 minute strength workout and 1 mile - Burnt to the Beat
  • AnnofB
    AnnofB Posts: 3,589 Member
    Ringbearer2 wrote: »
    Well, I lied. Beautiful weather again today and we are both going mental in the house so back to the woods it was. Not quite so hilly, but longer and I managed to actually wear walking boots this time. I did love being out but I feel like you get a more extensive workout with the different moves. How’s everyone else doing?

    I feel the same way.
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: 7 miles a week and 2 strength workouts.

    4/1.....3 Fast and Fun Miles
    4/2.....2 miles
    4/3.....Rest day
    4/4.....14 minute strength workout and 1 mile of Burn to the Beat
    4/5.....2 miles of 5 Boosted miles
    4/6.....27 minute strength workout and 1 mile of the 5 Day Slim Down
    4/7.....2 mile workout of Miracle Miles

    4/8.....2 miles of the 5 Day Slim Down
    4/9.....2 miles of Burn to the Beat
    4/10...1 mile and 10 minutes of a lower body workout
    4/11...Rest day
    4/12...2 miles
    4/13...32 minutes of a strength workout and 1 mile of The 4 Mile Super Challenge
    4/14...2 miles of the 4 Miracle Miles dvd

    4/15...2 miles of 5 Mix and Match miles
    4/16...Strength: Sculpting Rx by Kelly C. &2 miles=Burn to Beat & 1 from 3 Fast & Fun Miles
    4/17...2.48 miles of Walk Off Fat Fast
    4/18...2 miles of 5 Mix and Match Miles
    4/19...1 mile of the 4 Mile Super challenge
    4/20...14 minute strength workout and 1 mile - Burnt to the Beat
    4/21...4 miles - The 4 Mile Super Challenge
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    April Goal: 150 miles plus daily strength training

    April 1: 5 Boosted Miles + 20 min HASfit strength biceps w/dumbbells
    April 2: 6 Miles ~ 4 Fast Miles + 2 Miles WATP Brisk Walk + 15 min HASfit strength legs w/dumbbells
    April 3: 7 Miles ~ 5 Mile Advanced Walk + 2 Miles PM Walk + 30 min HASfit strength arms w/dumbbells

    April 4: 5 Miles ~ 4 Mile Super Walk + 1 Mile Brisk + 17 min HASfit strength legs & glutes
    April 5: 5 Mile Fat Burning Walk + 35 min HASfit strength arms & shoulders w/dumbbells
    April 6: 6 Miles ~ 4 Mile Super Challenge + 2 Miles Fast Start + 15 min HASfit strength legs
    April 7: 6 Miles ~ 5 Really Big Miles + 1 Mile Heart Healthy + 2 min HASfit strength biceps
    April 8: 8 Miles ~ 3 Fast Miles + 5 Boosted Miles + 18 min HASfit strength legs, thighs & buttocks
    April 9: 6 Miles ~ 4 Fast Miles + 2 Miracle Miles + 20 min HASfit strength arms
    April 10: 5 Mile Fat Burning Walk + 15 min HASfit strength legs
    April 11: 6 Miles ~ 3 Miles Ab Walk + 3 Miles Walking for Weight Loss + 20 min HASfit biceps
    April 12: 5 Mile Advanced Walk + 30 min HASfit strength legs & glutes w/weights
    April 13: 5 Miles ~ 3 Miles Walking for Weight Loss + 1 Mile Walk 15 Nick + 1 Mile Walk 15 Leslie + 30 min HASfit strength arms w/dumbbells
    April 14: 5 Miracle Miles + 15 min HASfit strength legs & glutes

    April 15: 5 Miles ~ 4 Fast Miles + 1 Mile Healthy Walk + 35 min HASfit arms & shoulders w/dumbbells
    April 16: 6 Miles ~ 3 Miles Waking for Weight Loss + 3 Fast Miles + 15 min HASfit strength legs & glutes
    April 17: 5 Mile Fat Burning Walk + 20 min HASfit strength biceps w/ dumbbells
    April 18: 4 Miles Walk Slim + 35 min HASfit strength legs, glutes and thighs
    April 19: 5 Miles ~ 4 Miracle Miles + 1 Mile PM Walk + 20 min HASfit strength triceps & biceps w/dumbbells
    April 20: 7 Miles ~ 5 Really Big Miles + 2 Miles Walking for Weight Loss
    April 21: 5 Miles (just walking, no aerobic moves)
    April 22: 5 Miles (just walking, no aerobics) + 8 min TA arms no weights

    122 of 150 miles

    ** I had to stop strength on Monday, April 20. Something HORRIBLE happened to my back, I was just leaning over to pick up something off the floor right after a walk and a pain went through my lower back that stopped me immediately. :anguished: I had trouble standing back up, once I was up, I couldn't move for several long minutes. I had trouble walking, bending, moving at all. :sad: Eventually I was able to move my legs and went thru a series of very painful stretches I found on YouTube for sudden lower back pain. So to make this long story short, I am able to walk without doing the Leslie moves, just walking, but it's extremely painful to bend over, lift, twist, etc. I'm almost stuck every time I sit, I have a horrible time standing up. I'm using a heating pad, ibuprofen and trying to stay mobile as I've read that is really important. I'm super upset about not being able to do strength, but it's amazing how many things involve your lower back! So I'm just going to have to be really careful. If anyone has any suggestions for what else I can do to heal (and remember that chiropractors and such are closed here) please advise!

    Hope everyone else is Walking Strong!
  • AnnofB
    AnnofB Posts: 3,589 Member
    VeggieGirlforLife wrote: »

    ** I had to stop strength on Monday, April 20. Something HORRIBLE happened to my back, I was just leaning over to pick up something off the floor right after a walk and a pain went through my lower back that stopped me immediately. :anguished: I had trouble standing back up, once I was up, I couldn't move for several long minutes. I had trouble walking, bending, moving at all. :sad: Eventually I was able to move my legs and went thru a series of very painful stretches I found on YouTube for sudden lower back pain. So to make this long story short, I am able to walk without doing the Leslie moves, just walking, but it's extremely painful to bend over, lift, twist, etc. I'm almost stuck every time I sit, I have a horrible time standing up. I'm using a heating pad, ibuprofen and trying to stay mobile as I've read that is really important. I'm super upset about not being able to do strength, but it's amazing how many things involve your lower back! So I'm just going to have to be really careful. If anyone has any suggestions for what else I can do to heal (and remember that chiropractors and such are closed here) please advise!

    Hope everyone else is Walking Strong!

    Emailing you now!
  • Deeder522
    Deeder522 Posts: 1,129 Member
    It warmed up just enough that I eeked out a 1.5 walk outside. Gald I did as I saw a Great White Heron on my route.
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: 7 miles a week and 2 strength workouts.

    4/1.....3 Fast and Fun Miles
    4/2.....2 miles
    4/3.....Rest day
    4/4.....14 minute strength workout and 1 mile of Burn to the Beat
    4/5.....2 miles of 5 Boosted miles
    4/6.....27 minute strength workout and 1 mile of the 5 Day Slim Down
    4/7.....2 mile workout of Miracle Miles

    4/8.....2 miles of the 5 Day Slim Down
    4/9.....2 miles of Burn to the Beat
    4/10...1 mile and 10 minutes of a lower body workout
    4/11...Rest day
    4/12...2 miles
    4/13...32 minutes of a strength workout and 1 mile of The 4 Mile Super Challenge
    4/14...2 miles of the 4 Miracle Miles dvd

    4/15...2 miles of 5 Mix and Match miles
    4/16...Strength: Sculpting Rx by Kelly C. &2 miles=Burn to Beat & 1 from 3 Fast & Fun Miles
    4/17...2.48 miles of Walk Off Fat Fast
    4/18...2 miles of 5 Mix and Match Miles
    4/19...1 mile of the 4 Mile Super challenge
    4/20...14 minute strength workout and 1 mile - Burnt to the Beat
    4/21...4 miles - The 4 Mile Super Challenge

    4/22...4 mile Super Challenge
    4/23...Upper body & lower body works 6 Mile Mix and 1 mile of Burn to the Beat
    4/24...2 miles of 5 Boosted Miles
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: 7 miles a week and 2 strength workouts.

    4/1.....3 Fast and Fun Miles
    4/2.....2 miles
    4/3.....Rest day
    4/4.....14 minute strength workout and 1 mile of Burn to the Beat
    4/5.....2 miles of 5 Boosted miles
    4/6.....27 minute strength workout and 1 mile of the 5 Day Slim Down
    4/7.....2 mile workout of Miracle Miles

    4/8.....2 miles of the 5 Day Slim Down
    4/9.....2 miles of Burn to the Beat
    4/10...1 mile and 10 minutes of a lower body workout
    4/11...Rest day
    4/12...2 miles
    4/13...32 minutes of a strength workout and 1 mile of The 4 Mile Super Challenge
    4/14...2 miles of the 4 Miracle Miles dvd

    4/15...2 miles of 5 Mix and Match miles
    4/16...Strength: Sculpting Rx by Kelly C. &2 miles=Burn to Beat & 1 from 3 Fast & Fun Miles
    4/17...2.48 miles of Walk Off Fat Fast
    4/18...2 miles of 5 Mix and Match Miles
    4/19...1 mile of the 4 Mile Super challenge
    4/20...14 minute strength workout and 1 mile - Burnt to the Beat
    4/21...4 miles - The 4 Mile Super Challenge

    4/22...4 mile Super Challenge
    4/23...Upper body & lower body works 6 Mile Mix and 1 mile of Burn to the Beat
    4/24...2 miles of 5 Boosted Mile
    4/25...2 miles of 5 Miracle Miles
    4/26...2 miles of 3 Fast & Fun Miles
  • AnnofB
    AnnofB Posts: 3,589 Member
    @VeggieGirlforLife

    'I'm super upset about not being able to do strength, but it's amazing how many things involve your lower back!"

    It's incredible how much our backs do. And when they are injured, it is really debilitating. Hope you are still on the mend. :)
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    April Goal: 150 miles plus daily strength training

    April 1: 5 Boosted Miles + 20 min HASfit strength biceps w/dumbbells
    April 2: 6 Miles ~ 4 Fast Miles + 2 Miles WATP Brisk Walk + 15 min HASfit strength legs w/dumbbells
    April 3: 7 Miles ~ 5 Mile Advanced Walk + 2 Miles PM Walk + 30 min HASfit strength arms w/dumbbells

    April 4: 5 Miles ~ 4 Mile Super Walk + 1 Mile Brisk + 17 min HASfit strength legs & glutes
    April 5: 5 Mile Fat Burning Walk + 35 min HASfit strength arms & shoulders w/dumbbells
    April 6: 6 Miles ~ 4 Mile Super Challenge + 2 Miles Fast Start + 15 min HASfit strength legs
    April 7: 6 Miles ~ 5 Really Big Miles + 1 Mile Heart Healthy + 2 min HASfit strength biceps
    April 8: 8 Miles ~ 3 Fast Miles + 5 Boosted Miles + 18 min HASfit strength legs, thighs & buttocks
    April 9: 6 Miles ~ 4 Fast Miles + 2 Miracle Miles + 20 min HASfit strength arms
    April 10: 5 Mile Fat Burning Walk + 15 min HASfit strength legs
    April 11: 6 Miles ~ 3 Miles Ab Walk + 3 Miles Walking for Weight Loss + 20 min HASfit biceps
    April 12: 5 Mile Advanced Walk + 30 min HASfit strength legs & glutes w/weights
    April 13: 5 Miles ~ 3 Miles Walking for Weight Loss + 1 Mile Walk 15 Nick + 1 Mile Walk 15 Leslie + 30 min HASfit strength arms w/dumbbells
    April 14: 5 Miracle Miles + 15 min HASfit strength legs & glutes

    April 15: 5 Miles ~ 4 Fast Miles + 1 Mile Healthy Walk + 35 min HASfit arms & shoulders w/dumbbells
    April 16: 6 Miles ~ 3 Miles Waking for Weight Loss + 3 Fast Miles + 15 min HASfit strength legs & glutes
    April 17: 5 Mile Fat Burning Walk + 20 min HASfit strength biceps w/ dumbbells
    April 18: 4 Miles Walk Slim + 35 min HASfit strength legs, glutes and thighs
    April 19: 5 Miles ~ 4 Miracle Miles + 1 Mile PM Walk + 20 min HASfit strength triceps & biceps w/dumbbells
    April 20: 7 Miles ~ 5 Really Big Miles + 2 Miles Walking for Weight Loss
    April 21: 5 Miles (just walking, no aerobic moves)
    April 22: 5 Miles (just walking, no aerobics) + 8 min TA arms no weights

    April 23: 5 Miles (just walking, no aerobics)
    April 24: 6 Miles + 8 min TA arms no weights
    April 25: 5 Miles (just walking, no aerobics)
    April 26: 6 Miles ~ 4 Mile Walk + 2 Miles Walk Away Hips & Thighs (mostly walking thru the moves) + 20 min HASfit strength biceps w/reduced weight dumbbells
    April 27: 6 Miles ~ 4 Mile Walk + 2 Miracle Miles (no bands) + 15 min Jessica Smith strength lower body

    150 of 150 miles Walking goal met :smile: but daily strength will not be met :disappointed:

    My back is feeling somewhat better, I can do a little strength with reduced weights when doing arm exercises, still have to be very careful with lower body due to the strain on my back. Today is the first day I've not struggled as much to stand from sitting, so I'm feeling hopeful by the end of the week I will be ready to go. I'm going to have to be as my workplace is reopening full time the following Monday :grumble:
  • Tiffanylynn1024
    Tiffanylynn1024 Posts: 167 Member
    Dang I should have looked on here earlier in the month. Only a few days left of April now but I guess that doesn’t mean I can’t start walking anyway

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