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Wednesday workout!
MattHolder173
Posts: 32 Member
Today is a special day so I thought I’d share it with the team. Today will be your first introduction to what we call a “hero” WOD or workout of the day.
Today’s workout is:
7 Rounds Total of 29 air squats and 40 meters or paces. So do 29 air squats and walk around for 40 steps or meters in the house or outside, that’s one round. Repeat 7 times.
Today’s workout is:
7 Rounds Total of 29 air squats and 40 meters or paces. So do 29 air squats and walk around for 40 steps or meters in the house or outside, that’s one round. Repeat 7 times.
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Replies
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Here is the CrossFit version
https://wodwell.com/wod/manion/
And a little bit about the name behind the workout and why I do it each year on this date
https://www.military.com/video/forces/marine-corps/remembering-1st-lt-travis-l-manion-if-not-me-then-who/54271456440010 -
That was tough Matt!! 5:24!! Why 29? My OCD in me kept wanting to do 30!0
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Wow nice work! That’s fast. Took me 36 mins to do the 135lb back squats x 29 and 400 meter run each round.
This was the Matt modified version of Manion wod which is a hero workout named after 1stLt Travis Manion (usmc) died in Iraq on 4/29/2007
7 round from 2007
29 reps for the date
4 for the 400/40 meters0
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