May 6 Sign In
Replies
-
@Hollis100 Hurrah! That is good news!5
-
@alligatorob Giving blood ought to count for something? calories; weight loss; leakage; virtue?
I vote for virtue! Well done!!7 -
A very nice hot day..
Calories: just fine and under my limit
Exercise: an easy day 25 minute stroll. I was ready for a rest
Trackiing: good6 -
6th May
Can't sleep. Might try again. However,
Exercise: Yes, 40 minutes walking.
Calories: Yes, stayed under
Tracking: Yes, logged everything
8 -
Did I exercise for at least 20 minutes? A glorious 5 mile run outside this morning -- the mornings are perfect right now!
Did I stay within my calorie budget for the day? Yes and way under
Did I keep track of everything I ate and drank? Yep!7 -
Did I exercise for at least 20 minutes? I've been doing seated workouts this last week to recover from overdoing it with all the low impact stuff that burned out my calves. I've found some really good ones, then lift weights and do a stretching routine.
Did I stay within my calorie budget for the day? Yes, still trying to figure out Fitbit calories, what I'm actually burning, and how to balance it all in maintenance.
Did I keep track of everything I ate and drank? Every last bit!8 -
Yes x 3
The haircut looks nice! My first one looked pitiful!😂 However, I've been cutting for over 20 years (7 sons and their father), so it's improved!
8 -
4
-
Exercise yes 10 min quigong, 20 min leslie sansone, 120 min cleaning, 50 min walk
Tracking yes calories yes6 -
Logged food/drinks: yes
Exercised: yes
=<Calories: yes6 -
RangerRickL wrote: »@craigo3154, every drug has many contraindications (side effects). Stop the ones that hurt you!!!
Working on that.
btw. contraindications are not side effects, they are actually medications that actively clash.
The 3rd AD has no contraindications against the other medications I an taking (asprin, statins).
I am likely to start the 3rd AD in a couple of weeks (once the current AD is fully out of my system). The reported hypercholesterolemia is a less than 1 in 100 observed side effect (so uncommon). All comes down to risk vs return.
Hopefully I experience no side effects I cannot live with AND it is effective to doing what it's supposed to do.
I will get a blood pressure monitor to ensure that the low blood pressure common side effect (greater that 1 in 100) is also not experienced. I prefer to rely on measurement, rather than feel.9 -
May 6
Exercise: Yes, 60 mins walking
Calories: Yes
Tracked: Yes8 -
May 6
Exercise : yes -> 50 min workout (HIIT/cardio + strength)
Calories : yes
Tracked : yes8 -
Yes to all 3 yesterday. Thanks for those of you for reminding me that it doesn't have to be all or nothing after going over.
9 -
Posting today for yesterday May 6th.
It was a busy but good day.
Yes x 3, meeting all the criteria for today’s challenge.
Feeling stronger every day.
Thank goodness.
Have a great day tomorrow all!
6 -
This was my walk!!thanks for the giggle! I really don’t mind the uphill so much as dreading the impact on my aging body on the way down. I love hiking so much but it can be a killer on the knees.
Walking in an Escher sketch ?
[/quote]
4 -
Wednesday May 6
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1 pass used5 -
Woohoo, it most definitely does to those receiving the life saving blood products! I'm due later this month and after donating my kidney last year and seeing what a difference it can make to do many lives, I don't wait!alligatorob wrote: »Yes three times, and I gave blood, that ought to count for something.6 -
Yes x 34
-
@lexabeep - I have horrible knees too and love to hike. trecking poles make going downhill easy on the knees.3
-
@JTreasures Wow! What a wonderful family!! They are so blessed to have you as their hairstylist!!
2 -
Pass #23
-
Pass#2
Still rolling with sugar avalanche3 -
May 6 YYY
May 7 YYY
May 8 YYY2 -
May 6
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes2 -
May 4-6
Yes x 32
