May 8 Sign In
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Did I exercise for at least 20 minutes? Yes - more than 30 minutes on the exergame, plus more than 30 minutes walk outside after supper (in heavy fall jacket, suede glove, and hat! More snow expected tomorrow ... )
Did I stay within my calorie budget for the day? Yes - ate back most of the exercise calories as I am working on stabilization now.
Did I keep track of everything I ate and drank? Yup
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I start my day with coffee, too. Always!! Only it's not authentic coffee, as it is flavoured and sweetened.
Exercise? Yes, a 23 minute walk admiring the snow flurries in the air. (Is there a sarcasm emoji?)
Logged and Under? Yes!
@craigo3154, how wonderful, that your vision is almost virtually restored and the blockage is gone! You have every right to want to celebrate and share this news!! So happy for you!6 -
Did I exercise for at least 20 minutes? 39 minutes of strength + 25 minutes of walking this morning, and cleaning the house for 45 minutes this afternoon.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Yes x3
Dinner tonight was planned as just bread and cheese (okay multiple cheeses). But weighed and logged and under!4 -
YES to the triple power
Finally back on track...
Today almond milk latte with dash of cinnamon but love all kinds of yea and coffee depends on my mood5 -
Yes, yes, yes. It was a good day!5
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Cappuccino every morning without fail, even better when hubby makes them for us. Since he's been working from home, most days we enjoy them on the front porch. I often have chai tea late morning when autumn hits.
Did I exercise for at least 20 minutes? yes: 1-hour walk, 30 minutes aerobics
Did I stay within my calorie budget for the day? yes- no bun with my brat today (so sad)
Did I keep track of everything I ate and drank? yes, even those pesky gummy bears5 -
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
I am going to have to read these posts tomorrow. I don’t have my eyeglasses until tomorrow
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
Ahhhh Coffee. Why not? I used to drink it but for some reason, I have not had it for over 3 months. I know that it reduces cancer and my chance of getting a heart attack or Alzheimer’s, even Parkinson's. I’ll take all the help I can get! lol But I heard that it can increase your chance of getting lung cancer and it can cause bone loss. I have a friend who has asthma and his doctor told him not to drink coffee at all because he is on asthma medicine.
I think I'll try a cup tomorrow with a little Almond creamer.
I am reducing my calories by another 10%
Si Si Si senior x 3 today.
Slow and steady wins the race.
Have a great day tomorrow y’all!
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May 8
Yes x 3
💚5 -
Lemon juice and ginger first, then a pot of black tea for me
Exercise yes 10 min quigong, 20 min leslie sansone, 20 min yoga, 60 min cleaning, bank holiday for us in UK to celebrate VE day
Tracking yes calories yes
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Exercise: yes
Logged food/drinks: yes
=< Calories: yes6 -
Posted on yesterday by mistake. 3 x Yes
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@nodm Coffee, wine, gluten have been blamed for all kinds of things, not much proof for any of it, unless you have a certified condition, like Coeliac's disease. My partner, who has Alzheimer's, takes it all very seriously but it doesn't seem to have made any difference to his health problems. It just adds to his stress. My view is that no food is either 'good' or 'bad ' for you, provided you have it in moderation as part of a balanced diet. Apart from maybe arsenic or belladonna... I enjoy my coffee, but limit how much I drink, ever since my stressful job as Head of a big education department when I would drink gallons of the stuff. My heart rate was sky high at the time. Not sure if it was the coffee or the general stress, poor diet, lack of exercise and long working hours...
I do enjoy my morning coffee but after that I don't drink much, except, because this is France, a small cup of strong espresso after a nice meal out with friends. None of that now, all restaurants closed!5 -
Yes x 34
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Pass for me today (I couldn't resist a good mojito !)5
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Pass day for me.
It has been a long week. The small nonprofit where I work is going to be keeping its doors open thanks to a lot of combined hard work of the staff over the last several weeks. It has been a lot of stress and I am hoping that things will calm down a bit at least on the work front and I can spend some time refocusing on my health.
For me, coffee is an absolute must in the morning!!!4
