New to the group

Hey all. I’ve been doing keto since December and have lost about 30 lbs since then. I can’t seem to get below the 165-170 area and it’s driving me nuts. I realize I shouldn’t be focusing on the number but such is life. Any suggestions on people getting past a weight loss block? I’ve lowered my caloric deficit a smidge, doing a little more cardio but still stuck. Anyone super savvy with macros that can assist me?

Replies

  • nandyt001
    nandyt001 Posts: 7 Member
    Hello Everyone, I am excited to begin my keto journey. Been doing a lot of reading and research to make sure I get things right. Looking forward to sharing with you all. Please share any tips/tricks if any. I have 20 stubborn pounds to loose, and am so ready to do this!
  • sarahlayton03
    sarahlayton03 Posts: 8 Member
    Nice to meet you! I am overweight about 25 lbs. I have 4 kids and am looking to lose weight via keto or carnivore or similar. Feel free to add me