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May 14 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes - well over between exergame and evening longer walk with DH
Did I stay within my calorie budget for the day? Might have been borderline - Possibly slightly under or over
Did I keep track of everything I ate and drank? Not quite. Actually got hungry around bedtime (actually a GOOD sign as I am working on stabilization and did more walking - so body wanted more)
Days goals met: 12
Pass days used: 2 (one planned / 1 unintentional)
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yex x 3Haven't posted in a while.
Can't claim to have been on track.
This month seems to be moving kind of quickly.
Half done already.
I been exercising a good bit but that ain't no good if I eat above and beyond.
I need to get me a stretch of drinking off days. Maybe try for the rest of the month.
I always think that 100 ml per day isn't too bad but over 15 days that adds up.
Put a picture of me making my way up last month's exercise trajectory.
I am short a thousand for my goal. Probably won't be able to make that up. I think my knees are at their limit.
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RangerRickL wrote: »
Yesterday as I read so many of your posts, this came to mind...
@stella7x7
@juliemouse83
@Hollis100
@craigo3154
@Dory_42
and more.
I salute you!
Rick
@RangerRickL. Sorry I missed posting on the 14th.
I started on a new anti-depressant (mirtazapine) at 8:00pm. By 9:30pm I was unable to stay awake. It is still knocking me around. Will persist for a week before making a final decision to keep taking or try yet another one.
This is the 3rd to try. The first, the side effects were too severe and I had to stop. Second had little in the way of side effects, but did not result in any perceivable mood elevation. Therefore still trying.8 -
@RangerRickL thank you so much for the encouragement! It’s things like this that make me realize that even if I don’t see my strength sometimes, that it must still be there if others do see it! ❣️❣️❣️
Was a struggle, but yes x 3. I dipped into exercise calories, but didn’t mind much given I've been so far under most days this week.6 -
oldDogBiking wrote: »yex x 3Haven't posted in a while.
Can't claim to have been on track.
This month seems to be moving kind of quickly.
Half done already.
I been exercising a good bit but that ain't no good if I eat above and beyond.
I need to get me a stretch of drinking off days. Maybe try for the rest of the month.
I always think that 100 ml per day isn't too bad but over 15 days that adds up.
Put a picture of me making my way up last month's exercise trajectory.
I am short a thousand for my goal. Probably won't be able to make that up. I think my knees are at their limit.
86 miles in 15 hours??!! Your posts are always inspiring. They remind me of how much I love the outdoors.
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Exercise: yes
Logged food/drinks: yes
=< Calories: yes4 -
Pass1
This discussion has been closed.