May 18 Sign In
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Replies
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Yes x 33
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Exercise: 8O minutes of desert hiking and up a steep path to a ridge top. I love it up there!
Calories; thanks to a big workout, okay
Tracking: okay.3 -
Exercise yes 10 min quigong, 30 min strength training, 20 min yoga, 120 min cleaning, 50 min walk, 20 min gardening
Tracking yes calories yes
5 pass days used4 -
Yes, no, yes
Guess that means a pass, I ate a bag of pretzels so I'm over.4 -
Exercise: yes
Logged food/drinks: yes
=< Calories: yes5 -
May 18
Exercise: Yes, 30 mins walk
Calories: Yes
Tracked: Yes4 -
Yes x3! Got in another awesome walk and a 15 minute jump rope session5
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I used up my 3rd pass yesterday, over on calories. I opted for the "healthier" carrot cake option, over the chocolate cake, that was dropped off at our house, lol, still over even though I worked outside from sunup till sundown. Today's a new day, have a good one folks.6
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Day 18
on track except exercise kind of slack.
I guess that is the stuff of pass.
Can't quite say active recovery.Took care of Buddy but that is mostly sedentary.
Two days in a row of no climb.
That sets me off from my goal a bit further.
No alcohol for a few days.
That kind of helps with staying under budget.5 -
Did I exercise for at least 20 minutes? Yes - lots and lots of exergame plus wonderful outdoor-walking weather has set in relatively long-term.
Did I stay within my calorie budget for the day? What with my newly bumped-up (by only 50) daily calorie level, I left most of the exercise calories uneaten. Still working on how to responsibly add more to my breakfasts / lunches / maybe afternoon snack even though I am am not hungry / looking for any.
Did I keep track of everything I ate and drank? Yes
Days goals met: 16
Pass days used: 2 (1 pre-planned; 1 unintentional)
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May 16th
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
May 17th
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
May 18th
Did I exercise for at least 20 minutes? no
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes3 -
Yes, yes, yes2
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@znaoiec Hi from Rick!!0
