I'm declaring this a pass day. Morning run with my housemate, so I ran 5km instead of my usual 4km (getting her up before sunrise deserves something from me...) Busy and active day at work, including two swims with the puppies (and nose kisses from the baby!) Stopped at the shop on the way home to buy cream (housemate's new boyfriend coming over tomorrow and I promised to make my famous ice cream) and made bad choices. Evening Jiu JItsu on Zoom and our killer yoga core session before supper.
So, apart from the few bad items I got at the shop, it wasn't a bad day. I would be under my budget if I used my exercise calories, but as I plan based on TDEE they are technically already used and the way I work, is that I need a valid reason to use extra calories (a vastly higher than normal exercise burn or donating blood etc) and my bad choices do not justify it. Therefore, I am using my first pass day.

(I have already budgeted in the ice cream for tomorrow, so I should be good then.)

Yes times three. One pass left.

Exercise? It was a rainy, soggy mess here today, so exercise had to be indoors. I did 24 minutes of a strength workout for another MFP Challenge. Gotta love it when you can double dip like that!

Logged and Under? Yes

2 Pass Days Used

Yes times three. Yesterday was super busy. Did another big grocery shop and meal planned for the week. I love meal planning. It brings me so much joy and I have done it since I was a kid when my parents included us in deciding what was for dinners. It’s an amazing way to prevent yourself from last minute snacking and unhealthy choices. It’s a habit I forget sometimes and always come back to. It also lets my kids- one who is a teenage boy who would ask me 45 times a day what is for dinner- know what to expect. It’s written down and posted on the fridge and you all helped pick out the food so no complaints! Hope everyone had a good start to their week.

logged food, exercised, over on calories ...ate a wrap without checking nutrition...I know better.... Oh well! Did the 200 squats, zumba and walked pup... son did a great job on school work... it's a good day regardless of the wrap!

Yes x3
My Fitbit gave me >600 exercise calories for 12.5 k steps and a 30 min calisthenics workout... I don't trust that number haha. Literally 200+ cal more than expected for that level of exercise. Regardless, I was only 200 over my not-active allotment, meaning I was well under the ridiculous level, and a decent amount under a normal allotment of exercise calories. Aka still no pass days!
I had a telemedicine call with my GI specialist who said my Feb blood work and tests were good and my diet sounded on track. She said many of her patients are eating worse due to covid-19 and having extra takeout so it was good to hear I was cooking and staying healthy

Yes x3. A very necessary rest day for me, did the minimum exercise.

@RangerRickL Love the photo and quote

Did I exercise for at least 20 minutes? yes: 30-min strength and 1-hour walk
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes

I'm so glad I went to bed early last night. I slept for 10 hours and felt like myself again. I was able to do my workout, vacuum, and have good quality kitchen time (baking, cooking, and cleaning up) without too much trouble. It was a rare rainy day, and I enjoyed it immensely!

Yes, x 3
2 passes left.
Restarted my resistance program today.
I hope that everybody is doing well!
Praying for all who are struggling and for the sick.
Have a successful day tomorrow all!

Exercise: yes
Logged food/drinks: yes
=< Calories: yes

Yes x3! Got in another awesome walk and a 15 minute jump rope session

Day 18
on track except exercise kind of slack.
I guess that is the stuff of pass.
Can't quite say active recovery.