We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
May 20 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
@Chinkiri with only a few words announced a big happy Wow!
"I have just moved into the 'normal' BMI range!"12 -
@RangerRickL and everyone else: thank you so much for all your support in good times and bad times. Onwards to the next milestone, one day at a time!11
-
20th May
I don't know what went wrong today. No energy.
I managed 20 minutes walking, just about, by kicking myself out of the house.
Stayed under calories.
Tracking: Yes, logged everything.
Not a great day, but I ticked all the boxes, just. Better tomorrow I hope...11 -
Pass day 2
When I prelogged my food, I knew that I needed to have extra as I was too low. I did not think it through though and as I added during the day, I did not log. When I got to logging in the evening, I was over and it was too late to cut some back.
I skipped the morning run to go and watch the sunrise with my housemate and her boyfriend but still had a busy day at work, evening Jiu Jitsu class and and we did a 20 minute yoga class.
Tomorrow is a new day and I have already planned better than today.8 -
Yes x3. I am setting a goal to get to the pool twice a week. Went yesterday and it was great. Best work out I could hope for is a swim day if I can’t have a lifting gym day.7
-
Yes times three. Still crazy work with this conversion. But still hitting it. Food choices are not that healthy but keeping within calorie goal.8
-
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Exercise: Yes! 107minutes. walking, circuits, dancing
Calories: Yes!
Tracked: Yes
2️⃣ Pass Days left
7 -
5/20
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Did I exercise for at least 20 minutes? Yes! A 6.6 mile walk today
new high mileage record for my walks during quarantine.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!4 -
I've blown it this month. I've had a chest infection for a week so my logging has been none existent. Back with it again today so so 3xyes. I'll tag along for fun now :-)7
-
Wednesday, 5/20
Tracking: Yes
Calories: under
Exercise: Yes, cycle - 45 minutes, walk - 2 hours
Pass days to date - 33 -
2 pass days and did all 34
-
5/19 yes, yes, biked up hill with 40 lbs on my back and walked the dog a bunch, and cleaned a bunch.
5/20 yes, yes, walked the dog.
I lost a lb last week and I'm more concerned about checking in here every week than doing hard workouts though I feel that should worked out properly.4 -
I mean every day.2
-
Yes x3
About 130 over my no-activity allotment but since I did a workout plus 90 min walk I ended up several hundred under my final calorie allotment. Good day!4 -
Yes x 33
-
Yes, x3
2 Passes left.
So far so good over here.
Have a great day tomorrow all!3 -
@davert123 Sorry you have been ill, but glad you are in recovery. Just keep moving forward. We are all in this together!
Rick1 -
Did I exercise for at least 20 minutes? yes: 30-minute strength, 45 min walk
Did I stay within my calorie budget for the day? under added exercise cals, but not within budget of 1200
Did I keep track of everything I ate and drank? yes
pass day #2 gone...someone had to eat the rest of the green bean casserole....0 -
Exercise: 80 minute hike trying to find a path up to a different ridge top. Lots of trial and error, but mostly ended with error. I'll keep searching another day.
Tracking: good
Calories: nice margin under limit.6 -
Congrats, @Chinkiri!
Did I exercise for at least 20 minutes? 5 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Yes, yes, and yes. It was a good day.5
-
exercise - yes (active recovery)
track - yes
budget - yesKind of a good day hanging out with Little Buddy.
Didn't do much of anything.
No park or nothing.
I kind of kinked my back.
Getting up and down from the floor.
Getting Buddy up and down from the floor.
Buddy is a happy boy.
Even when he is not exuding happiness there is this sense of comfort and relaxation or maybe tranquility when he is around.
I settle right on down.
I ought to do blood pressure experiments of like Buddy here vs. not here.
Wife and I had this idea that we would sit with in the garage with the garage door open in folding chairs, Buddy in his transport chair. Kind of like sitting on a porch except we don't have a porch. Neighborhood doesn't really have porches.
But we are going to wait like that for his mom to come and get him.
So we sit comfortably like that. Wife reading a Kindle book. Buddy playing with a toy. Me I got guitar and am playing a tune from an old method book.
Buddy's mom pulls into the driveway.
Buddy's sister is there in the passenger side.
She gets out of that mini van her face beaming a big smile.
I think she liked the look of our garage band set up.
She is coming up on driving age or learners permit age.
So I see her with her mom increasingly.
I think there might be a deal in the works between those two.
... "if I get to drive, I could help out with taking Buddy to Grandpa Bob's..."
I don't know if they got that sort of deal making going on.
Intuitively I suspect it.
Exercise off day.
Buddy on day.
Depression off day.5 -
Exercise yes 10 min quigong, 30 min strength training, 20 min yoga, 270 min cleaning, 60 min gardening
Tracking yes calories yes3 -
Exercise: yes
Logged food/drinks: yes
=< Calories: yes3 -
May 20
Exercise: Yes, 50 min walk
Calories: Yes, I used some of my exercise calories
Tracked: Yes3 -
Did I exercise for at least 20 minutes? yes, over 300 minutes disinfecting the public areas of my workplace because of the virus, plus at least an hour of slow walking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
@Chinkiri Congrats again for reaching that milestone, a major accomplishment!2 -
Yes, yes and yes. Forgot to post last night after I closed my diary.
Exercise: 20 minute walk and some beginner strength.2 -
I have been remiss in posting this week. My job duties have taken a drastic turn to the physically active and I really just go home and crash.
May 18 - yes x 3: 203/30 min exercise, logged all, came under.
May 19 - yes x 3: 235/30 min exercise, logged all, came waaaay under.
May 20 - yes x 3: 218/30 min exercise, logged all, came under.
Literally half of my transport team are on furlough, and with the census going up more every day, I have to leave the sedentary comfort of my desk and push beds and stretchers for 6 hours a day, now. The activity is great, but I'm not used to it, yet, and am so sore!
I am pretty sure this is going to be the new normal, because I don't see all of my team coming back after this second furlough. One or two, maybe, but not all 7.3
This discussion has been closed.