June 2 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Welcome to everyone!
If you are lost or confused, please see the FAQs and the foundational post right above this one.
If you like sharing ideas about exercise, nutrition and macros, etc, then chat it up in the 'What's on your mind" section. There are lots of smart, knowledgeable and caring team members who share in that area.
If after reading the FAQs, you still need an answer, just ask your question in your daily post, I guarantee that more than one person will kindly respond.
We have 87 team members this month. It's great to have you here with those of us who have been around awhile.
As I started this post...welcome!
Rick12 -
Yes x3
Nice walk and some weight lifting.12 -
June 2
Exercised?: Yes - 40 minute walk
Calories?: Yes. 1,054
Tracked?: Yes.11 -
Epic day! Apparently we are now in winter and I'll happily take winter in this form. 10km hike along the beach. We did it slow and stopped to climb rocks explore rock pools swim in rock pools take photos etc. Did the return route at the top of the hill for the epic scenery. Spent the entire time in shorts and bikini!
Home in time for Jiu Jitsu and a short light yoga session.
Well under calories without touching the exercise, even with the ice cream.
I am grateful for the blessed life I live even in the midst of the craziness of the Covid-19 situation.13 -
2nd June
Pretty sure I have finished eating for the day.
Exercise: Yes, 30 minutes walking, not a lot, but it was super lovely. Walk in the city centre, where cafes and restaurants are re-opening, carefully, cautiously. Lots of happy people. They were good though, keeping their distance, mostly wearing masks.
Calories: Yes, stayed under.
Tracking: Yes, logged everything.
Life is looking up!15 -
Did I exercise for at least 20 minutes? Yes! 15 min HIIT, 30min yoga, 8km dog walk.
Did I stay within my calorie budget for the day? Yes, a little under
Did I keep track of everything I ate and drank? Yes!
This accountability group is really helping to keep me focused. That's two good days in a row!
Feeling positive.13 -
Exercise - yes, 25 minutes jogging earlier and then a 15 minute aerobic workout because I forgot that I ate a banana straight after my jog and happily ate up to my calorie limit thinking "man I feel like I'm getting to eat loads today". Exercised extra to get my bet calories under.
Stayed under - yes
Recorded everything - yes, eventually.14 -
June 1, pass day
Did I exercise for at least 20 minutes? No exercise. I did excessive exercise the day before at my job, and was so exhausted all I did was lie down. I'd planned to go for a walk but couldn't muster the energy. I don't feel bad about resting all day. These are not normal times.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? no, stayed off the computer, too tired
June 2
Did I exercise for at least 20 minutes? yes, 360 minutes disinfecting the public areas of my workplace due to the virus, plus walking
Did I stay within my calorie budget for the day? yes, well under
Did I keep track of everything I ate and drank? yes15 -
Yes x 3. Exercise was 58-minute walk, 45-minute HIIT.13
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June 2
Did I exercise for at least 20 minutes? Yes - 20 minutes of Pilates in the morning and a long walk in the woods with my dog this evening
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I don’t even know myself - tracking and staying under target for two days in a row!
14 -
Did I exercise for at least 20 minutes? Yes, a lovely 4 mile walk early this morning.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.11 -
katiecan2019 wrote: »June 2
Did I exercise for at least 20 minutes? Yes - 20 minutes of Pilates in the morning and a long walk in the woods with my dog this evening
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I don’t even know myself - tracking and staying under target for two days in a row!
Me too! I feel so much more in control when im tracking and staying under my target.8 -
2 June
Exercise 20+ minutes?
quads on fire...
Stay within calorie budget?
Track food/beverages? 12 -
Exercise? Yes. A few hours of moving beds with patients on them. Log everything? Yes, even the double cheeseburger I had for dinner. I worked through lunch, so what the heck. I still came in well under, barely denting exercise calories.16
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I am working so hard. Everyday I am running all day. 2 more weeks of crazy & then things will settle down. Hopefully we will still have things to sell as people are buying everything & our suppliers are running out of everything. I have never seen anything like it.10 -
Did my Knee exercises and some resistance band work logged and stayed under
10 -
Did I exercise for at least 20 minutes? Yes! 36 minutes of Glute exercises, and 85 minutes of walking with the pup.
Did I stay within my calorie budget for the day? Yep!
Did I keep track of everything I ate and drank? Yep!
9 -
Did I exercise for at least 20 minutes? Yes! 20 minutes of cardio and 30 minutes of weights. I’m about to start painting this evening.
Did I stay within my calorie budget for the day? Yes-under
Did I keep track of everything I ate and drank? Yes10 -
Yes, yes, and yes.
A good day.10 -
Yes x 3 day
3 passes left for the month
On course. Making small adjustments.
Take care all!12 -
6/2
Exersized-?yes
Caleries?-yes
Logged?-yes11 -
June 2
Exercised?: Yes - 4 miles
Calories?: Yes under calorie budget
Tracked?: Yes!9 -
Logged? Yes.
Under? Yes.
Exercise: Yes, a 55 minute, 5 K walk around the golf course trail. I didn't walk this trail at all in 2019. It has a couple of steep inclines...it felt great to get on it again!10 -
Yes, 15 mins Pilates and 30 mins home tidying;
Yes, stayed on budget
Yes, tracked all
Good day!!!10 -
Yes, yes, yes
Walked twice, both times on treadmill.
Working from home but working on increasing my activity when working by fitting in a bit of exercise every now and then.9 -
exercise - yes
tracking - yes
budgeti::- yes
Exercise kind of light duty. Active recovery. I am still basking in the glow of yesterday's climb.
But I hung out with little Buddy today.
Took him to the park. That is exercise kind of.
Tomorrow it is going to be me vs. mountain again.
I think I am going to do the further drive and get to the blacktop route.
I think I am going to have a start point at just a bit higher of elevation.
Choking up on that hill.
I think I am going to start at 7,500 and try a run up to 10,600.
But ugh! I got dentist after I am done with that.9 -
Yes to all. It was great soaking in some ☀️ on my hike.10
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Yes x3 though used almost all my exercise calories. Even though I'm not a morning person, we woke up early to do a 6:30 am walk because we knew we wouldn't be able to get in an evening walk due to the 7pm curfew since we had a 6pm Zoom call with family. So had a beautiful early morning walk with few people around. Did calisthenics in the afternoon. One problem with morning walks though is that it makes me hungrier in the middle of the day!9
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Did I exercise for at least 20 minutes? Yes, 30 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
@oldDogBiking Skip the dentist!! Enjoy your climb!2
