June 1 Sign In
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signing_megs wrote: »Did I exercise for at least 20 minutes? Yes I rode to and from downtown to hel clean up, also walked about 2 miles cleaning up.
Did I stay within my calorie budget for the day? Without activity no, with activity yes.
Did I keep track of everything I ate and drank? I remembered all my non water beverages, I guesstimated on my water. It’s hard figuring it out with a camelback!
Just fyi ... include the exercise calories (so that's a yes); for UAC purposes the "track all intake" part refers to calorific beverages (not water) If you wish to ALSO track your water for your own hydration purposes, go ahead but it doesn't affect your UAC 3 X Y/N2 -
Did I exercise for at least 20 minutes? Yes - finished up home-office-space furniture and equipment setting up (lots of steps involved there) plus 20 minutes exergame time
Did I stay within my calorie budget for the day? Yes (but was more of an effort today because the higher-fat (yet within full-day calorie range) meatloaf-sandwich lunch didn't leave me feeling full as long as more common lunch choices do ... and then what with a needed shopping expedition, dinner was later than usual ... )
Did I keep track of everything I ate and drank? Yes
Days goals met: 1
Pass days used: 03 -
Did I exercise for at least 20 minutes? - yes (groan)
Did I stay within my calorie budget for the day? - yup
Did I keep track of everything I ate and drank? - sure did
(This post is good for June 1st and 2nd. - yeah me!)3 -
yes times 3 - here's to a focused month...2
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@alligatorob You deserve a vacation!! Just be with us as much as you can.
Rick0 -
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@thelovelyjesse You are welcome to use your post for whatever else you are tracking: water; no alcohol; various macros; rings; whatever is important to you.
The UAC only has specific activities as our foundation, but anyone is welcome to report more.2 -
@Lilutz Welcome back!!
@Dory_42 You deserve that milkshake!!
@signing_megs Gotta love those Camelbacks. Wherever you were cleaning up...thank you!2 -
I didn`t have internet for two days,but kept everything in a journall and put it in last night. so day one.
Did I exercise for at least 20 minutes? - I did 30 min of dancing and 40 min weightlifting
Did I stay within my calorie budget for the day?- I went over because I can`t stop eating cherries T_T
Did I keep track of everything I ate and drank?- I did.3 -
pikovacheva wrote: »I didn`t have internet for two days,but kept everything in a journall and put it in last night. so day one.
Did I exercise for at least 20 minutes? - I did 30 min of dancing and 40 min weightlifting
Did I stay within my calorie budget for the day?- I went over because I can`t stop eating cherries T_T
Did I keep track of everything I ate and drank?- I did.
I have to stop myself from buying cherries! I am with you! Buy half of what you would like! Then you have to go back the next day and buy some more!0 -
Yes to exercise
Yes to logging
Yes within calorie budget3 -
Yup to all 3!2
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@pikovacheva It's not required to post every day. It's best to post every day. You can post up to 3 days at a time.
Rick0 -
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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