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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Happy Friday; Happy Weekend; and Happy Summer to those in the northern hemisphere!
Get outside this weekend!!8 -
We are enjoying some lovely warm weather even though this is officially the start of winter for us. I'm loving it.
I decided to switch out my morning run for a yoga session. I chose a more challenging one and it was more advanced than I expected so I was glad when I had to cut it short to leave for work but I did about 30 minutes. Busy day at work that involved and almost seal bite which caught my boot instead of my calf and a few escaped snakes (harmless ones who just got into the room and were safely caught and returned) as well as seal kisses when swimming.
Pizza night with my housemate and her boyfriend but still made it within budget so no pass day for me!9 -
I managed Day Two. Yes/yes/yes. My exercise was only a walk, but at least it got me out.7
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Super late so this month but better late than never right?
Yes, I went for my "around the lake" today and also did 30 mins body balance.
I've tracked all my food, salmon for dinner nom nom! Finally hit my protein target.
Just ending my diary for the day and I'm under budget by 280 🤔 Maybe I'll add a banana and cup of tea!8 -
Yes to all three - happy with myself - I was given an Easter egg and was very tempted to eat it all. I weighed it out though and just had a bit.
My exercise was a 32 minute jog4 -
Did I exercise for at least 20 minutes? Yes! 9km run, 2 hour dog walk
Did I stay within my calorie budget for the day? Yes, even managed to fit in a couple of glasses of wine with friends
Did I keep track of everything I ate and drank? Yes
Thank you to this group! Day 5! This is really working this time xx8 -
Exercise - yes! Lots -30 mins of morning Pilates plus a total of 93 exercise minutes on my watch from all my walks today.
Tracking -yes (though tracking take out is so much harder than tracking my own food)
Under calorie budget - yes - by a whisker
Potentially tricky day today as my sister came to celebrate her birthday with take out and brownies - but I managed it. Just had a small bit of brownie with lots of berries, didn’t go mad on the Thai food portions. And then had to go for an after dinner walk (third of the day) to come in under budget. Phew. I think I’m getting a bit obsessed with this challenge as I was determined not to have a pass day yet!
And @Dory_42 I have not figured out how to reply to posts yet but your “day in the office” would be like one of the scariest days of my life!! All I do of a day is sit and play around with spreadsheets - there are never tales to tell. It’s so good to hear yours!
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Exercise? Yes. 15 mins low impact cardio; 15 mins stretching
Tracked calories? Yes!
Under budget? Barely but yes!8 -
4 June
Exercise 20+ minutes?
Finding my love of boxing again...
Stay within calorie budget?
Track food/beverages?
PDs = 3/3 left
5 June
Exercise 20+ minutes?
Stay within calorie budget?
Track food/beverages?
Yep and having a booze too! Happy Friday!
PDs = 3/3 left
Yes to all.5 -
55 minutes exercise. Mostly walking/aerobics indoors as it was a wet day. Racked up 12 active hours on my Fitbit and did 8192 steps
well under Calories
all tracked.
3️⃣ Pass Days left for June
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@katiecan2019 those "tests" are what get me loL. I admire your determination!4
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? We es
Did I keep track of everything I ate and drank? Yes
Tomorrow I get a day off of work to plan and prepare for the next week. I know that I will be able to cut some calories & start losing weight again. I am ready!5 -
I did housework/organizing for 30 minutes.
Stayed within my calorie budget.
Logged all food and drink.5 -
Yes X 3!5
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Yes x34
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Great start on my weekend. Hiked 6 miles in the Beartooths. First hike of the season and it was fabulous.
Calories: Yes
Tracked:Yes5 -
Ohh yeah—made it to Fri with tracking, exercising, and staying under. #proud of all us for showing up this week👏🏽👏🏽7
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Did I exercise for at least 20 minutes? Yep! Did 70 minutes of long walks with my pup.
Did I stay within my calorie budget for the day? Yep! It was good practice to stay under on my active rest day.
Did I keep track of everything I ate and drank? Yep!
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6/5
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Yes x3
Workout was Turbo Fire Fire 55 EZ class4
