June 5 Sign In
Options
Replies
-
Logged and Under? Yes.
Exercise? Yes, two separate walks totalling 69 minutes and 23 minutes of beginner strength.
I got into some chips, so I had to go for another walk to burn some more calories!! I did physically stop myself from eating more; The bag was poised and ready to pour and I realized I could still salvage this, but if I had more it was going to be a lost cause.6 -
All three done!2
-
Exercise: Yes
30 min 2 mile indoor walk
Calorie Budget: Yes
Tracking: Yes
Happy weekend!!2 -
Happy Friday!
Yes x 3 for Friday
Tracked, on target, hour and a half dog walk with some hills thrown in for good measure. Justifies dessert
3 -
Exercise - Yes - sticking with my daily lifting regimen
Tracked - Yes
Calories - Yes, just barely. With this many calories, I even managed to hit the iron goal MFP has set for me. It's more than I think I actually need (my labs never suggest iron deficiency despite rarely getting anywhere near the target), but it still feels nice to actually hit this "goal" for once.
We are 1/6 of the way through the month! The first 5 days were just the warm-up round; the real test begins tomorrow... Saturday! Wishing everyone a happy and healthy weekend!
6 -
Yes x 3. Exercise was a simple 25-minute walk.4
-
Forgot to post last night!
Yesterday has to be a pass for me. I ate a bunch of stuff before bed that I didn’t keep track of. I’m good with it. My husband and I went up and down 67 meters many times. Adding up to about 2000 ft. The hiking has become extremely hot here as it is all done at about 75% humidity or above. The summers here are INTENSE. We all pretty much hide for 2 months then come out. It’s a jungle out there, literally! Here is a pic from one of the many route up we took.
9 -
@lexabeep Wow! Thanks for sharing.2
-
Big exercise day for me:
Started with 43 minutes of Strength and Stretch in the home gym; 2 hours of walking with horses in the sand arenas.
Calories: under my limit
Tracking: good4 -
Yes x3
Another early morning walk and then decided to do my workout right after that before it got too hot since our a/c is broken (we called an hvac company who will be coming Tuesday... but during the day it's about 85 inside the house
)
For dinner I used up some of the food I stockpiled and froze in March-- chicken thighs, broccoli, onion, and tomato rice. Stayed under by a lot when taking into account exercise calories.7 -
Yes
Yes
Yes
Nice walk and under by about 150. Avoided desser!5 -
Yes x 3. I’m beat, lol...7
-
No exercise again today, I am still under the weather a bit, but feeling better. I did eat well and recorded the food, tomorrow is another day.7
-
June 5
Exercised?: Yes - 30 minute walk
Calories?: Yes. 1,382 - A little higher than usual but still within calories.
Tracked?: Yes.2 -
day 5
exercise - yes
tracking - yes
budget- - yesGot some good climb for exercise. Went to a blacktop climb segment kind of early. Got there at 7.00.
Climbed energetically and nonstop for 96 minutes.
So that put me descending at like 8.30.
Traffic was already amped up to kind of uncomfortable. I guess that is a lot of people got the word that we gonna have a 100 degree day.
So they head up the mountain. Top of the mountain is like 15 degrees cooler.
Wanna play outside? Play at the top of the mountain.
But that traffic complicate my descent.
Opposite direction bicyclist, you know, going up. Car going around him goes into my lane. I go in the shoulder on the other side of the side stripe but I am going pretty fast. Maybe like 30 or so.
But I think I am going to go back to my scrabbly joint rattling dirt road from here on out.
Nobody goes 30 on that road.
Sometimes I am the fastest guy around. Cars, heh, trucks won't descend the rattle trap as fast as me. That's how I like it.
I think I am going to take 2 days off from exercise. Climbing anyway.
Maybe drive to Colorado Sunday.
But if I call it a week as of today, I can say 7,700 for climb.
That is kind of like 1300 per day average.
I will probably fizzle somewhat in the days to come.
But that is alright.
It ain't like I am a spring chicken.
I seen a good bit of wildlife this morning.
I seen a snow white bunny.
Somehow that seemed more like a pet than a wildlife.
But it wasn't by no houses. Don't think it was an escaped pet.6 -
Yes x3! An hour of kayaking and a 5km jog afterwards 4
-
Pass day #14
-
5th June
Pass Day #1.
Just about 20 minutes walking, but got into nibbling and stopped tracking.5 -
Did I exercise for at least 20 minutes? Yes, I ran 5 miles in 55 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes 3 -
Did I exercise for at least 20 minutes? Yes went on 5 mile walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3
