June 5 Sign In
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I stopped eating when the budget was all $pent!
Exercise gave me a little spending money but I saved it.
Yes x3
Good luck tomorrow all!
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Yes to all 33
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katiecan2019 wrote: »And @Dory_42 I have not figured out how to reply to posts yet but your “day in the office” would be like one of the scariest days of my life!! All I do of a day is sit and play around with spreadsheets - there are never tales to tell. It’s so good to hear yours!
You use the Quote button under the post you want to reply to.
Yeah, I know my normal day is very different to what most people consider normal but at least days are entertaining!2 -
Exercised -yes 1.5 miles on the treadmill
Calories yes
Tracked food- yes
If I don’t exercise, is that considered a pass day? I usually exercise about 4 days a week. Is that ok? Does it need to be daily?2 -
Exercised -yes 1.5 miles on the treadmill
Calories yes
Tracked food- yes
If I don’t exercise, is that considered a pass day? I usually exercise about 4 days a week. Is that ok? Does it need to be daily?
I have my sweaty workout days and on rest days I will just go for a walk, or go out and garden, or do yoga, or stretching. Anything for 20 minutes counts.
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Friday, 6/5
Tracking: Yes
Calories: under
Exercise: Yes, lots of walking while doing my best to social distance
Pass days to date - 21 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No, I need to get better about having water or a snack when out eating with friends. I had a good dinner, but the chorizo queso fundito for the table and margarita sent me over. And I was hungry by that point!
Did I keep track of everything I ate and drank? Yep, even the pico garnish and roasted veggies with. My grilled chicken for dinner.
I have a birthday next week and need to either up my activity....a lot, or intermittent fast those days I know I’m going to have cake and alcohol. I’m trying to save my passes for later in the month, just in case. What do you think?3 -
June 5
Exercise: Yes, 60 mins
Calories: Yes
Tracked: Yes2 -
Hi all! Wishing you a lovely weekend!
Have you ever had a moment of "enough"... - well, had one of those yday. So, to you...my compadres on this journey...a new plan is emerging. I have been tracking and exercising for about 140 days now. While true that I allowed some calories over here and there...and had some treats...while staying within what MFP, TDEE and BMR calculators recommended...that scale is not dropping. So I guess my metabolism needs me to shake things up. So - I'm going to eat about 300 lower than what MFP suggests. I will try not to eat back any calories. I'm also going to aim for not eating after 6 pm. I am aiming for; 30 hrs of exercise this month, new vitamin regimen, continuing the pursuit of a gallon of water a day, in bed by 11 daily - screens off.3 -
June 5th - yes times 3 - and have used 1/3 passes for June0
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yes x 31
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Pass Day1
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Did I exercise for at least 20 minutes? Yes - 50 min walk
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? Yep, took about an hour-long walk.
Did I stay within my calorie budget for the day? Yes, under budget, just barely...
Did I keep track of everything I ate and drank? Yes.1 -
Pass day.3
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June 5
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes2 -
@Chikiri That happens to me and almost everyone.1
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@amyhm41
In the first post of each day, these 3 factors are the foundation of a UAC Winner's Circle Qualifying Day:
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
If a member does not touch each one of these 3 bases during that day, then it is a Pass Day.
The real purpose of the UAC is for members to have friendly accountability partners while they are either trying to lose weight or maintain weight/fitness.
When a team member has 4 or more Pass Days per month, they are still on the team, but they will not qualify at the end of the month for the recognition as a qualifier for the much coveted, difficult to attain, Winner's Circle.
Your friend, Rick
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Did I exercise for at least 20 minutes? Yes, 90 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1