June 13 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Sticking with the dog theme...have a great weekend. Please do some exercise outside if it's nice where you live.
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YesX three. The rainy season has begun here. We have rain predicted for the next ten days-all day. I’m going to work hard to keep active and keep moving.6
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Daily post for
6/12-6/13
Did I exercise for at least 20 minutes? Yes 2x
Did I stay within my calorie budget for the day? Yes 2x
Did I keep track of everything I ate and drank? Yes 2x6 -
Today I will use my 1st pass day. - 2 pass days remaining.
I definitely got my exercise though! 35,000 steps hiking in the mountains with my dog.
It has been a fantastic day!
I wasn't able to log all my food and snacks accurately. I guessed weights and calories at the restaurant. I think I am on budget for calories, or at least on budget for maintenance.
Tomorrow back to home cooked everything and my food scale! I am taking my dog out on the kayak so will definitely take s picnic with us.
I hope you all had a great day!9 -
Yes to all three.
Walk around the park for my exercise today really nice weather.6 -
3rd pass day used.5
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I did it, three yesses, including a couple of long walks. And I even went for an extra (very) short walk because I needed the calories!6
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6/13
Exersized-?yes
Caleries?-yes
Logged?-yes
3 -
Yes x 3
1️⃣ Pass Day left4 -
Yes x3
I'm about a pound away from my goal weight (currently on the lose 0.5 lb per week plan) and would love to hear suggestions from UAC members about transitioning into maintenance. What are your tips?6 -
13 June spent many hours today engaged in outdoor activities. 🤸🏾♀️🌱🌳🏃🏾♀️
Exercise 20+ minutes?
Stay within calorie budget?
Track food/beverages?
PDs = 2/3 left3 -
Logged stayed under mowed lawn played guitar and went for a 1.6 mile walk enjoy the rest of your weekend3
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Yes x3
Turbo Fire Fire 45 EZ and stretch 10 classes2 -
Slept in (as usual on a weekend) ... COLD out there ... so had a "pajama day" for the first time since I had a cold back in early March (despite working from home since March 16 and all the "wear pajamas all the time" jokes that have been floating around for months ... vegged on the couch and never got hungry .... so little calories in.
Just did the (may as well save that last pass till I TRULY need it) exercise component, so .....
YES on all counts!
Did I exercise for at least 20 minutes? more than 20 minutes of exergame walking (bare minimum, but still more energetic than when I did "the zombie shuffle" while suffering through a cold in order to meet the goal statement)
Did I stay within my calorie budget for the day? Very under - even when I pushed the size of the evening popcorn serving
Did I keep track of everything I ate and drank? Easily done - hardly ate anything.
Days goals met: 11
Pass days used: 2 (unintentional - "Raisin Bread Incident")
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6/13: yes, yes, yes. Walked in the park for an hour enjoying the nice weather. 2 pass days left.4
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Exercise: Yes
Sat: 25 min dance workout
Sat: 35 min step/strength cardio workout
Calories: Yes
Tracking: Yes4 -
Yes x 3
Too cold to be outside today!3 -
yes x's 3 - have a good weekend... and for those dealing with rain and cold... it's very interesting to know we are supporting each other though in different parts of the world... we will be in the high 90's - no rain in sight - for at least 10 days3
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Yes x3
I'm about a pound away from my goal weight (currently on the lose 0.5 lb per week plan) and would love to hear suggestions from UAC members about transitioning into maintenance. What are your tips?
I've been in maintenance since November 2019. I lost about 35 pounds (about 30 with MFP and the rest the month before I joined).
(1) Food: I gained all that weight because I ate whatever I wanted and didn't keep track of calories. I'm a widow, live by myself, don't like to cook, and live 2 blocks from a street loaded with restaurants and fast food places -- so guess what I ate.
(2) Weighing: My weight also got out of control because I didn't weigh myself. So surprise, I weigh at least a few times a week.
(3) Meal prep. I make sure I have a fridge full of food I like that's easy to grab and go. I love salads, so I always have them on hand. I take all my meals and snacks to work instead of being tempted to eat out.
(4) Logging: I keep logging here on MFP. I'm not perfect, but the logging makes me pay attention to what I eat.
(5) Weight range: I gave myself a 5 pound range. If I go over that range, I tighten up.
(6) Summary: the same things I did when I was losing weight: weigh myself, meal prep with healthy food, take my food to work, and keep logging.
Hope this helps!
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Yes, yes n yes.3
