June 17 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, this post really needs to be highlighted:
@alligatorob
"Yes, yes, and yes. It was a good day.
My latest NSV is fitting into 34 waist Levis, first time since high school! And that was a very long time ago. Last year I was wearing size 62 pants, big change. When I start to put the new Levis on I can't believe my body will fit into such small pants."
Wow! Well done, Rob!
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Yes x three. Had a great day sitting in the sun on the local beach. And it was pretty much clear of people! Everyone was good about giving each other space it was really nice. Hope you all are having a great week.
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Another great day for me. Beachfront run with my housemate and got 5km in under 35 minutes plus I ran the whole thing for the first time in ages. Went shopping and resisted treats so my food was all good choices. Housemate went out with boyfriend so I did zoom Jiu Jitsu with a pillow as my partner but also got in 20 minutes of yoga for 40+ Warriors (my housemate refuses to try this one as she is 30) and 20 minutes of shoulder rehab. Food logged and under budget which is reflecting on the scale nicely. Very close to my next mini goal.
Had an awesome chat with coach about some aspects of my Jiu Jitsu. He understands me so well and in many ways is similar to me so is able to help me process the mental side of it all much easier. Running is my thinking time so lots of running lately gets me processing my game quite well.16 -
17th June
Back on track, a good day!
Exercise: swam for 30 minutes, walked for another 40 and did cleaning for 30 more minutes.
Calories: Yes, stayed well under! Made nice food, enjoyed my meals.
Tracking: Yes, logged everything.
@RangerRickL Sending thoughts your way. A difficult decision.
Again congratulations to @alligatorob! What a fantastic achievement!
Lovely picture @lexabeep! Days like that restore you to sanity!13 -
Wow great work everyone!!
Always nice to read so many successes!
Did I exercise for at least 20 minutes? Yed! 8km run, 2 hours of dog walking.
Did I stay within my calorie budget for the day? Yes, under
Did I keep track of everything I ate and drank? Yes!
And I got a full 8 hour sleep last night, so that definitely helped today!
Looking forward to reading the replied from the rest of the world once I wake up tomorrow ☺️
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3x yes today, fitted in an extra walk this evening. I could do with adding 8 hours sleep to my targets, good work @ajdvegan. And yes, very impressive achievements, especially @alligatorob, that must feel amazing.11
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Yes to all three. Exercise was a 45 minute workout.9
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16 June The happy dance could have been my workout for today. Back on track. I can really feel that this is becoming a habit, despite the stumbles.
Exercise 20+ minutes? 🤩
Stay within calorie budget? 🤩
Track food/beverages? 🤩
PDs = 0/3 left12 -
Yes, yes and yes from me today. 25 minutes of yoga and managed to get out for some walks and dodge some very stormy weather!
@alligatorob that is some achievement!
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6/17
Exersized-?yes
Caleries?-yes
Logged-yes8 -
June 17
Exercised?: Yes - 40 minute walk with puppy
Calories?: Yes. 1,106
Tracked?: Yes.7 -
6/17
Yes, yes, yes. 30 mins walk outside with my son. Trying to get outside on weekdays atleast for a little every evening.also 15 mins yoga.7 -
I logged tracked walked swam and gardened I think I am ok today enjoy!7
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112 mins Exercise
Under calorie goal
All tracked
1️⃣ Pass Day left7 -
Yes, no, yes. A pass day, not enough exercise, a lazy day.8
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yes x's 3...7
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Wednesday, 6/17
Tracking: Yes
Calories: under
Exercise: Yes, strength upper body
Pass days to date - 37 -
Exercise: 35+ minutes of farm activity and now I'm going out to ride a horse before the sun sets
Tracking: good
Calories: well under my limit.9 -
Pass day #2
Exercise: yes 25 min bodyweight exercises
Tracked: yes
Calories: nope -- ate a lot and due to rain and storms in the evening I wasn't able to do an 80 min walk to make up for it7 -
Holy cow!
132 minutes of exercise, logged all, came in under.
Zero passes used, which is good, as I may need them tomorrow and Friday.
While getting a patient ready for transport this morning, I already had DOMS (delayed onset muscle soreness) after having busted my butt on Monday and Tuesday. I had to get a potty chair and a couple of stacking visitor chairs out of an incredibly small room to get an incredibly big bed out. The potty went out easy, but the two chairs were stacked and heavy!
Now, having been a weight lifting fanatic for several years back in 2013-2016, I know how to lift heavy *kitten*; lift with the knees, contract your abs and keep everything as close to your body as possible. The chairs went up easy, and halfway across I realized how HEAVY they really were! 🥵 everything was okay until I set them down and something in my back spasmed! 😱 I chalked it up to being simply over-sore, and went on about my way. Finished the transport and stopped at my office for some ibuprofen to help with some of the inflammation.
Four transports later I was feeling a burning down my left leg from my butt to the back of my knee. I was getting back to back assignments, so it was a couple hours before I could get to employee health to get this checked out. Needless to say, the sent me home, given I couldn’t move anything else today. The said I’d probably be more sore tomorrow, so I go in at 7 and report to my nurse at 730 for further assessment.
On the bright side? I got some well deserved rest with ice packs down the back of my leggings all afternoon. 😂 Also, here is a picture of a feral kitten we are adopting:
Her name is Buffy and she is, we think, between 4-5 weeks old. 🥰
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Did I exercise fot at least 20 minutes? Yes, 90 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everythingI ate and drank? Yes5 -
Yes, yes, yes
Walking.4 -
June 16
Yes X 3
June 17
Yes X 3
@juliemouse83 That is a very pretty cat. So glad you gave her a nice home. I'm sure you enjoyed the cuddles from Buffy when you got home. Sorry to hear about your mishap. Hope all is better soon.
@MadisonMolly2017 and @RangerRickL Thanks for the kind words...so sweet. Rick, that's funny how that disagree button came about.6 -
@juliemouse83 -- what an adorable kitten!
Did I exercise for at least 20 minutes? 22 minutes of barre strength (focusing on the back of the body) + 3 mile run outside
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!7 -
Yes, no, yes. Dang used another pass day (2/3). Was trying to save these last 2 for some celebrations but lack of planning got the best of me this evening. Glad I tracked it all tho'. Onwards to tomorrow!9
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@juliemouse83 Sorry to hear about your work injury! Hope you feel better soon, but after a little well-earned time off with the new kitty. Fellow healthcare worker (although I have no physical activity at work) and animal lover here.
Exercise - Yes - again, would've been an entirely sedentary day if I wasn't afraid of confessing it here. Walked 2 miles in the dark with the cat (riding in her kitty backpack) after a late work night.
Tracked - Yes
Calories - Yes, with good macros, nutrition stats, and hunger/energy levels throughout the day.
I would normally consider myself an active person, but this challenge has shown me that I'm actually much more sedentary than I thought.
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Exercise: Yes
40 min step cardio/strength combo
Calories: Yes
Tracking: Yes5 -
Yes x 3 for Wednesday
Tracked, and under calories! Two hour dog walk in beautiful mild weather. Feeling grateful5 -
Yes x3
Passes left: 2
I felt so good that I went for a second steady cardio this evening
Making small adjustments as needed to keep the ride comfortable but on course.
Have a great day tomorrow all!5 -
Yes x 34
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