June 19 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
Yesterday, @jillebean86 posted this important announcement...
Today was an intensely emotional day. I graduated from residency training today - I said goodbye to my colleagues, mentors, advocates, and best friends from the past 8 years... all at once, and it couldn't even be in person. I did not push emotions away with food. I did enjoy a nice meal and a few glasses of wine with one of these friends, which put me slightly over. This was a pass day done well.20 -
Yes, @jillebean86 that truly WAS a pass day well done!5
-
A great hike up a steep mountain with my friends. We took it slow because we had a 2 year old with us but it was all worth it for the view. Sorry, I can't post photos from my phone. Watch says I burned over 900 calories on the hike!
Ate well, and close to my budget before exercise calories so a really good day.
Enjoying my time off but missing the animals as well. The benefit of having a job I love is that I'm normally ready to go back after a break. Only go back next Friday though so plenty of time to enjoy my free time.12 -
19th June
Yeah, another good day!
Got to go swimming again, 30 minutes and did another 40 minutes of walking. The swimming is just wonderful, empties my head completely of all kinds of nonsense and helps me sleep better as well, I think. I can only book two sessions a week at the moment, but I can also do two exercise classes a week. I have to get a lock for my bike so I can have the back brake mended and the gears looked at, so I will try and do that tomorrow. If I go early I might be able to pop into IKEA to buy some Swedish meatballs!
Calories: Yes, stayed under. Leftovers for lunch, posh organic soup and baked potato with salad for dinner, no trouble, but very nice.
Tracking: Yes, logged everything.
Happy weekend everyone!11 -
Did I exercise for at least 20 minutes? Yes! 9km run, 3 hours of dog walking.
Did I stay within my calorie budget for the day? Yes, nicely under
Did I keep track of everything I ate and drank? Yes!
A good day! I've been doing a lot of self reflection recently on my behaviours and relationships with food. I've had some good realisations about how I gained soon much weight, and why I found myself bingeing in secret.
Much more positive state of mind right now! Onwards and upwards!13 -
Yes to all 3 - exercise was a 5k jog6
-
June 19
Exercise: Yes, 40 mins walk
Calories: Yes
Tracked: Yes
I usualy report in the next morning for each day, but recentIy I am so busy at work and my reports delay. I will be so busy tomorrow too. So I am reporting June 19 now as it is 11 pm here. Tomorrow, there will be an exam for 8th graders to be able to enroll best ranking high schools in Turkey. My daughter is goin to take this exam too. I am so excited for her.7 -
June 19
Exercise: Yes, 40 mins walk
Calories: Yes
Tracked: Yes
I usualy report in the next morning for each day, but recentIy I am so busy at work and my reports delay. I will be so busy tomorrow too. So I am reporting June 19 now as it is 11 pm here. Tomorrow, there will be an exam for 8th graders to be able to enroll best ranking high schools in Turkey. My daughter is goin to take this exam too. I am so excited for her.
Good luck tomorrow!2 -
Yes/yes/yes. Exercise was a brisk hour long walk with a friend. Feeling hungry now, but just going to go to bed instead of going over on my calories. What a glamorous Friday night!8
-
68 mins Exercise
Under calorie goal
All tracked
1️⃣ Pass Day left9 -
Made it need to focus on me6
-
June 19
Exercise: Yes, 40 mins walk
Calories: Yes
Tracked: Yes
I usualy report in the next morning for each day, but recentIy I am so busy at work and my reports delay. I will be so busy tomorrow too. So I am reporting June 19 now as it is 11 pm here. Tomorrow, there will be an exam for 8th graders to be able to enroll best ranking high schools in Turkey. My daughter is goin to take this exam too. I am so excited for her.
Good luck for tomorrow!
2 -
Yes, yes, yes. 30 mins step class in the morning and 30 mins stretching class in the evening8
-
Friday, 6/19
Tracking: Yes
Calories: under but needed to use exercise calories
Exercise: Yes, cycle 60 minutes, walk to ice cream place.
Pass days to date - 38 -
6/19
Exersized-?yes
Caleries?-yes
logged?-yes9 -
19 June Lots of physical activity and ate all those calories, which I prefer not to do, but I stayed within my "number" goal. Got some work to do!
Exercise 20+ minutes? 🥰
Stay within calorie budget? 🤙
Track food/beverages? 😍
PDs = 0/3 left10 -
Yes to all 3!6
-
Pass #37
-
Exercise: Yes
30 min step/sculpt
Calories: Yes
Tracking: Yes7 -
Yes x 3 for Friday
Tracked, so far under for the day. Half hour boot camp, and a 45 min dog walk.
Finally saw scale progress this morning, after a month of diligent tracking! The last two weeks I've focused on minimally processed food and healthy swaps. Prior to that, I was snacking alot, skipping healthy food in order to make room for snack calories.
Thx to my old friends, CICO and mindfulness. Feeling encouraged.12 -
Yes to all three: 80+ minutes of walking the pup and 30 minutes of cardio and total body strength training.
A great day to kick off the weekend!
4 -
Yes, yes, and yes. A good day.
However I leave on vacation in the morning and am not certain I will be able to keep things up. I have already taken 4 pass days, so no winner's circle this month. I will continue to do my best, and am targeting the winner's circle in July.7 -
Did I exercise for at least 20 minutes? WELL over - nothing like a good audio book / mini-trampoline / air conditioned comfort on a hot-high-humidex day
Did I stay within my calorie budget for the day? Easily, even without the exercise calories
Did I keep track of everything I ate and drank? Yes.
4 -
Thanks everyone for the well wishes! It's a very surreal feeling.
Exercise - yes - played frisbee, and carrying chairs around the building left my hamstrings feeling surprisingly tired, so I'm counting that as exercise too
Tracked - yes - went out to eat (Out! At a restaurant! In NY! So exciting) so had to guesstimate some of the foods, but I think I estimated generously
Calories - yes - a higher day than usual but still below BMR5 -
3
-
June 19
Exercise yes
Lots of activity today over12,000 steps and 22 active minutes where I walked the pup.A friend was out of town so I walked her doggie with mine... I could tell my doggie was in such good shape compared to other dog. I was thinking as we were walking how she benefits from my healthy habits. Even more motivation to stay active.
Calories yes
Did not use any of the fitbit calories.
Tracked yes
5 -
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day? Surprisingly yes, even after an un-planned Wendy’s small frosty and fries. I was able to adjust my dinner to low calorie but filling one.
Did I keep track of everything I ate and drank? Yep, it was helpful to know how much I had left for dinner.4 -
Pass Day #4 for me.4
-
Exercise 10 min quigong, 20 min yoga, 360 min cleaning, 2x20 min walk, 30 min gardening
Tracking yes calories yes4 -
June 19
Exercised?: Yes - 40 minute walk with puppy
Calories?: Yes. 1,399
Tracked?: Yes.2
