June 19 Sign In
Replies
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@jillebean86 Well done on this milestone!1
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Yes x32
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Pass day 4/3
Did I exercise for at least 20 minutes? No. I had the day off work and planned to weed my yard and do other outdoor maintenance work. However, I was so exhausted from my job that I lay down all day. Even my bones ached. I'm doing an excessive amount of exercise at work due to the pandemic.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
The UAC asks us to do a minimum of 20 minutes of exercise a day. This challenge was designed for normal lives during normal times. It wasn't designed for life during a pandemic (who could have imagined that?) when some of us find ourselves doing things we never would have chosen.
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Did I exercise for at least 20 minutes? YES a sluggish 4 mile run in 52:22. No energy, legs were achy and I was hot. Waah waah waah
Did I stay within my calorie budget for the day? Alas, no. It started with a little innocent nibbling in the afternoon and snowballed.
Did I keep track of everything I ate and drank? No but I will be sure to track everything today. Back on track!
Pass Days used: 2 of 32 -
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? - Yes, a 40-minute walk.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.2 -
June 19
Yes x 3
2 passes left
My plan is to continue focus on my goals. That’s it.
Have a great day tomorrow all!2 -
Pass day 2....didn’t intend to take a pass day, I tracked everything, lots of walking and yoga, ate well all day - but then went for a couple of drinks in my neighbours garden and when I added them in afterwards I realised I had gone one wine glass over my limit. Never mind, I had a lovely evening!4
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Used my 3rd pass day on Fri. This was a planned one of well deserved celebrations.3
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katiecan2019 wrote: »Pass day 2....didn’t intend to take a pass day, I tracked everything, lots of walking and yoga, ate well all day - but then went for a couple of drinks in my neighbours garden and when I added them in afterwards I realized I had gone one wine glass over my limit. Never mind, I had a lovely evening!
Getting all the way to the 20th on only 2 pass days is doing well - and seeing it as a single-event, lovely evening is the mind set to strive for. Specials are "special" when they are intermittent.4 -
Yes x 33
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19th
Yes x 3
💚
A beautiful hike3 -
June 19
Exercise? Yes; 1 hr 45 min hike
Calories? Yes
Tracking? Yes3 -
yes, yes, yes2
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Exercise? Yes
Budgeted? Yes
Track? Yes
Rings? Yes
Water? Lordy.2 -
Yes x 3. Exercise was 38 minutes of walking.2
