We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
June 19 Sign In
Replies
-
@jillebean86 Well done on this milestone!1
-
Yes x32
-
Pass day 4/3
Did I exercise for at least 20 minutes? No. I had the day off work and planned to weed my yard and do other outdoor maintenance work. However, I was so exhausted from my job that I lay down all day. Even my bones ached. I'm doing an excessive amount of exercise at work due to the pandemic.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
The UAC asks us to do a minimum of 20 minutes of exercise a day. This challenge was designed for normal lives during normal times. It wasn't designed for life during a pandemic (who could have imagined that?) when some of us find ourselves doing things we never would have chosen.
5 -
Did I exercise for at least 20 minutes? YES a sluggish 4 mile run in 52:22. No energy, legs were achy and I was hot. Waah waah waah
Did I stay within my calorie budget for the day? Alas, no. It started with a little innocent nibbling in the afternoon and snowballed.
Did I keep track of everything I ate and drank? No but I will be sure to track everything today. Back on track!
Pass Days used: 2 of 32 -
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? - Yes, a 40-minute walk.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.2 -
June 19
Yes x 3
2 passes left
My plan is to continue focus on my goals. That’s it.
Have a great day tomorrow all!2 -
Pass day 2....didn’t intend to take a pass day, I tracked everything, lots of walking and yoga, ate well all day - but then went for a couple of drinks in my neighbours garden and when I added them in afterwards I realised I had gone one wine glass over my limit. Never mind, I had a lovely evening!4
-
Used my 3rd pass day on Fri. This was a planned one of well deserved celebrations.3
-
katiecan2019 wrote: »Pass day 2....didn’t intend to take a pass day, I tracked everything, lots of walking and yoga, ate well all day - but then went for a couple of drinks in my neighbours garden and when I added them in afterwards I realized I had gone one wine glass over my limit. Never mind, I had a lovely evening!
Getting all the way to the 20th on only 2 pass days is doing well - and seeing it as a single-event, lovely evening is the mind set to strive for. Specials are "special" when they are intermittent.4 -
Yes x 33
-
19th
Yes x 3
💚
A beautiful hike3 -
June 19
Exercise? Yes; 1 hr 45 min hike
Calories? Yes
Tracking? Yes3 -
yes, yes, yes2
-
Exercise? Yes
Budgeted? Yes
Track? Yes
Rings? Yes
Water? Lordy.2 -
Yes x 3. Exercise was 38 minutes of walking.2
This discussion has been closed.