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June 24 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I'm tired from pushing hard the last couple of days but it didn't really stop me much today. Ran 3 morning because it was so warm I had to celebrate. It was tough but I did 5.5km on the hills in under 45 minutes, then hiked with my friend for an hour. Bought a few treats and came home to watch series. Evening was Jiu Jitsu and while my housemate did the daily workout, I did yoga and shoulder rehab.
All food logged and within budget so it's a win day.13 -
Yes to all, yesterday and today. Been crazy this week. Floors going in a little at a time, lots of moving patients at work; soooo short staffed. I’ve had zero desk time this week. Too much going on in one week right now, esp since DH has an urgent endoscopy tomorrow morning. I’m sure my boss is thrilled.
The scale numbers are dropping like crazy, clothes are getting more loose, so that’s a win.16 -
That sounds tough @juliemouse83, I hope you’re able to get a bit of time for yourself in all that.
I’ve managed all three goals today, with a nice cycle home from work in the evening sunshine.9 -
Did I exercise for at least 20 minutes? Yes! My usual morning yoga for half an hour, followed by a forty minute dog walk, then a HIIT workout with my very fit ten year old after work! Was great to get sweaty, I’ve missed it,I’m seeing my chiropractor tomorrow and hoping he’ll say I can start running again soon.
Did I stay within my calorie budget for the day? Yes I did!
Did I keep track of everything I ate and drank? Yes11 -
6/24
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
Threats of thunderstorms trashed my walking today, but I did yoga and weights. My food choices were not the best today, but I stayed within my limit, and every morsel was tracked.9
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Yes, yes, yes. Only 30 mins yoga today. Ended up being a busy day. Nice to see all your posts. I need all this inspiration. Thanks!9
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Logged walked at lunch mowed lawn after work stayed under8
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Yes x 3. Exercise = 20-minute morning walk & 35-minute evening jog/walk with three 30-second battle-rope stations.
Is anyone else having trouble with the app? It's not syncing for me today....8 -
Yes, yes, yes
Walking and a bit of cleaning.7 -
Yes for all three: 27 minutes yoga focused on knee pain and 86 minutes of walking with the pup.
I’ve been trying to clean the apartment this week while I’m still working from home because it hasn’t exact stayed near during the quarantine. It’s also been a great way for me to step away from the laptop and stretch my legs for 10-15 minutes a couple times a day.7 -
Yes x3
Bike ride today!6 -
June 24
Exercise? Yes; 1 hr of strength training and a 20 minute walk
Calories? Yes
Tracking? Yea3 -
Wednesday, 6/24
Tracking: Yes
Calories: under
Exercise: Yes, cycle - 60 min.
Pass days to date - 3
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Got everything done, could have been a little better on calories.5
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Yes to all 34
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Yes x 3 for Wednesday
I tracked, am prelogging for snack, and am under calories. Had a nice 1hr 20 min total dog walk time for the day.5 -
Huge day of exercise and activity. A perfect day to be outside in the sun
Exercise: 67 minutes walking in the sand doing horse training. 32 minutes mounted. 35 minutes of active stretch and body weight exercises. Whew!!
Calories: way under my limit.
Tracking: good7 -
June 24
Exercised?: Yes - 30 Minute walk
Calories?: Yes. 1,279
Tracked?: Yes.4 -
@juliemouse83 Hope hubby is ok from the emergency op.1
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Yes x 31
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24th June
Exercise: Yes, an hour-long Yoga class plus 45 minutes walking
Calories: Yes, stayed under, even though I had to eat 40 exercise calories, because I treated myself to a large whisky, after I had sorted my partner's tax papers.
Tracking: Yes, stayed under.
Another good day!2 -
Did I exercise for at least 20 minutes? Yes -- many hours of walking and disinfecting the public areas of my workplace, plus early this morning I painted the lamp post in my yard, both the post, the lamp on top, and the street number.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Yes to all three. Exercise was 20 minutes of ring fit1
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Exercise yes 10 min quigong, 20 min yoga, 30 min strength training, 150 min cleaning, 20 min gardening
Tracking yes calories yes2 -
Pass day #3/3
We stayed out in the mountains and went hiking all day. Here in Spain they celebrate Sant Joan so we had the special 'coca de Sant Joan' cake for breakfast with coffee before we set off.
I prepared lunch and snacks to take with us but I didn't track it due to no signal, scales or to be honest, desire to.
It was a tough hike in places but completely worth it! I probably went over my calories, but I don't mind today as I see it as fuel for the exercise!
Im sorry but I don't know how to do a 'spoiler' on posts, but here is the view from the rooftop tent, our camping spot, and one photo from the hike!
We go away on Friday to different mountains for more camping and hiking, but this time I will pretrack meals to cook and portion out snacks to make it easier for me to track everything! I do find that when I do log everything I eat, it is too easy for me to eat too much thinking that it 'doesn't count'. Just because my brain doesn't count it, doesn't mean that my body won't!
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Yes x 3
💚1
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