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July 2 Sign In
Replies
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Did I exercise for at least 20 minutes?
Yes. 30 minute walk and I met my step goal.
Did I stay within my calorie budget for the day?
Yes.
Did I keep track of everything I ate and drank?
Yes 😀
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Yes
No
Yes8 -
Day 2 - Yes x3
Exercise was about an hour of vinyasa yoga, making me feel muscles I haven't use in a while. I love to use "O'm Yoga w/ Mary O'meara"'s videos, she's got some of the best yoga workouts! As well as "Five Parks Yoga w/ Erin Sampson". I always turn to walking & yoga when needing to reintroduce myself back into a workout routine, it really wakes up the body and gets the circulation going and warms up the cold muscles & joints before I finally dive back into my usual strength & sometimes HIIT routines. Had a super yummy dinner with avocado toast that I topped with nori & broiled tofu & onion.
@BMcC9 thanks for the support and the heads up about adjusting my calories as my weight changes! My biggest goal is to lose and then maintain so that'll be interesting.
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Yes x 3 for moi👍🏿 Big congrats to the June winner’s circle 👏🏿8
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes8 -
Yes, yes, and yes! This challenge is a great motivator me!8
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Did I exercise for at least 20 minutes? 24 minutes barre strength + 3 mile run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!8 -
Yes, yes, and yes. Though my exercise was limited to a kind of yardwork project. I am building a stand for our garbage cans.9
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Exercise - Yes - went for a 6.33 mile run/walk, which turned out to be much more walking than I would've liked because of the heat and humidity today. I think I'll need to plan for more runs in the early morning and late evening.
Tracked - Yes
Calories - Yes - I was starving for most of the day after that more-exertive-than-it-should-have-been run... and there was leftover birthday cake! I ate back a good amount of calories, but still ended up >500 calories below MFP's estimate for the day (my goal is weight loss, so this is a good thing).7 -
@raven23uk Wow! That is a lot of exercise!
Rick1 -
Exercise: my favorite time with my horses is when I am working with children and my horses. Today and the next couple of holiday days, I have grandchildren here at the farm. Both the horses and I do lots of walking and children do the riding. 90 minutes today.
Calories: no problem today
Tracking: yes9 -
I wish every day was July! Another amazing day in the pool. Where I live we only get 100 full sun days. Sun is my drug! I’m not hungry, I could just sit all day in the sun! Yes to all 3!
Treadmill and then the pool! Only ate 2 meals and no snacking. Not bragging, I can eat all day long in the Winter! Just acknowledging11 -
Y YY10
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Exercise yes 10 min quigong, 30 min yoga, 240 min cleaning, 45 min walk, 20 min gardening, 10 min yoga
Tracking yes calories yes10 -
Yes x 38
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July 2
Exercised?: Yes - 4km walk with the puppy. She slept so well after
Calories?: Yes. 1,399
Tracked?: Yes.9 -
July 2
first pass day is used because of a barbeque party at work. We had about 2 hours lunch break to do this party.9 -
Three yeses from me. Exercise was 30 mins of yoga and two 45 minute dog walks. Did feel a bit off and stressed all day - but managed to track and stay just about under calories.8
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Did I exercise for at least 20 minutes? Yes, 3.5 hours of walking with my dog
Did I stay within my calorie budget for the day? Yes - just!
Did I keep track of everything I ate and drank? Yes
My partner called me unexpectedly and decided to come home to pick me up and take me out to lunch before going shopping for new sports gear. Two very big and welcome surprises!9 -
Yes x 3 for a whopping 2 days in a row 😄 horse is off at the moment. However, a q3cweeknpld puppy assures that ingest exercise in. Am really missing the gym and pool, though.9
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Exercised? yes - 25 min yoga and 10 min jumping rope in the balcony
Calories? yes, didn’t even used my exercise calories
Logged? yes
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yes x 3 for me. I am finding that most weekdays I get a few hours of exercise in at work, which is convenient. I'm also finding that weekends are becoming a struggle to get activity in, because after the five previous days? I'm really tired and don't feel like moving at all, especially on Saturdays, LOL...but I do it.8
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@HASWLRS - thank you, thank you.
Thursday, 7/2
Tracking: Yes
Calories: under
Exercise: Yes, cycle 45 min
Pass days to date - 06 -
Exercised 20 minutes? Yes, walked 15 minutes and mopped the whole house for 3 hours.
Within calorie budget? Yes
Logged all food and drink? Yes5 -
Day 2
exercise yes
track yes
budget yesHappy at weigh in this morning. GW + 3. That ain't bad. Not much left of last winter's weight gain. Say this every year, "I ain't gonna do that again this winter."
I think my winter weight was +10 lbs. Well, maybe 15...
Exercise - got my standard climb. It was tranquil. No motor traffic for upwards of 2 hours. Seen 1 bicycle and some ladies walking or hiking.
I got this weird goal of getting to 1 million feet of climb. I am 86% there. Might be able to make it to that this year. Started tracking that in Oct of '16. Didn't exactly have that goal in mind back then.7 -
Yes for all three! Walked the pup and managed to stay under my calories for the day.6
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See my post from yesterday. I took a nasty fall yesterday, so Thursday was a bit miserable. Didn't feel like eating, cooking was hard work on my bruised legs and couldn't do any exercise.8
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@Chinkiri, sorry you had that nasty fall. I fell a few years ago, and it left me feeling vulnerable, I was shocked that I could just go down like that. But the physical injuries, and blow to my confidence got better with time. Take it easy on yourself, and allow yourself to gently heal.
Yes x 3 for me today. Tried my run/walking with my dog. Dang, I can feel the shin splints creeping in already. I'm going to back off on the running part for a few days.6 -
exercise > 20 ✅ 117 walk/jog, Pilates, keg exercises
calories < budget✅
tracked everything ✅
3️⃣ Pass Days left
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Yesterday was not such a good day. I have been having issues with my left shoulder for a while now. Xrays showed arthritis so far, I have been in OT all of June. I do have a follow up with my GP on Wednesday, but I still have days were it hurts worse than others. Yesterday was a "hurts worse" day. After my bike ride, I took a shower, then ended up taking the 1st of 2 doses of my Tramadol for the day, therefore, I wasn't hungry. I still made myself eat something in the evening so MFP wouldn't "yell" at me for not eating enough cals, and I made sure I was going to be "within guidelines" for here!
Did I exercise for at least 20 minutes? Yes. DId a 11.77 miles bike ride in 62 mins.
Did I stay within my calorie budget for the day? Yes, under by 982 cals.
Did I keep track of everything I ate and drank? Yes I did.2
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