July 2 Sign In
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Did I exercise for 20 mins?- Yes. Walked moderately on the treadmill
Did I stay within my caloric intake--Yes.
Did I track every thing I ate and drank--yes.8 -
Yes x3
Although it was a weird day. I got up early and started walking at 6:15 and ended up walking for 2 hr 45 min. I walked over to Rock Creek Park and then semi-lost myself in some trails for a bit. Popped back out a few miles south of my house and walked back up to get home. Loved that I never had to look at the map while walking, though here is a photo of my Fitbit GPS map.
However I then ate 700 cal of chips 🥺
I need to not put the bag next to me of I'm going to be super hungry and salt-seeking after a long walk haha. But I still stayed under considering the exercise calories.
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Did I exercise for at least 20 minutes? Yes, 45 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Did I exercise for at least 20 minutes? Yes, this aft DH and I walked to the farther of the two grocery stores to pick up a prescription (and around the store for a small amount of other things) MORE than 20 minutes before getting back home. Thunderstorm warnings, so instead of usual evening outside walk did extra time on the walking exergame to make sure my total fitbit "burned before midnight" reading would be high enough
Did I stay within my calorie budget for the day? Yes - nicely j u s t on the green side of 1400 . Probably have a few fitbit exercise credits, but haven't re-synced in order to update MFP credits, so I won't include them in my evening snack (nicely filling enough as it is)
Did I keep track of everything I ate and drank? Yes
Days goals met: 2
Pass days used: 0
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Logged and Under? Yes.
Exercise? Yes, a 46 minute walk.8 -
Did I exercise for at least 20 minutes? yes, 3 hours walking, about 1 hour disinfecting the public areas of my workplace due to the virus
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes7 -
Was able to get my exercise done at work unloading orders. Stayed under my calories but could have been better and logged everything.9
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Exercise? Yep
a nice 5 mile walk with the bf
Calories? Yeah, and had around 250 left over! I'm getting used to not overeating/eating unnecessarily which is my worst food habit. Either I don't eat enough or too much.
Tracked? Yes8 -
Yes to exercise - walked a dog for 30 mins and did zumba - walked some more
tracked and stayed under goal...though...I do want to aim for a little less than goal for a few days a week...still, on track7 -
Did I exercise for at least 20 minutes?
Yes. 30 minute walk and I met my step goal.
Did I stay within my calorie budget for the day?
Yes.
Did I keep track of everything I ate and drank?
Yes 😀
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Yes
No
Yes8 -
Day 2 - Yes x3
Exercise was about an hour of vinyasa yoga, making me feel muscles I haven't use in a while. I love to use "O'm Yoga w/ Mary O'meara"'s videos, she's got some of the best yoga workouts! As well as "Five Parks Yoga w/ Erin Sampson". I always turn to walking & yoga when needing to reintroduce myself back into a workout routine, it really wakes up the body and gets the circulation going and warms up the cold muscles & joints before I finally dive back into my usual strength & sometimes HIIT routines. Had a super yummy dinner with avocado toast that I topped with nori & broiled tofu & onion.
@BMcC9 thanks for the support and the heads up about adjusting my calories as my weight changes! My biggest goal is to lose and then maintain so that'll be interesting.
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Yes x 3 for moi👍🏿 Big congrats to the June winner’s circle 👏🏿8
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes8 -
Yes, yes, and yes! This challenge is a great motivator me!8
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Did I exercise for at least 20 minutes? 24 minutes barre strength + 3 mile run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!8 -
Yes, yes, and yes. Though my exercise was limited to a kind of yardwork project. I am building a stand for our garbage cans.9
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Exercise - Yes - went for a 6.33 mile run/walk, which turned out to be much more walking than I would've liked because of the heat and humidity today. I think I'll need to plan for more runs in the early morning and late evening.
Tracked - Yes
Calories - Yes - I was starving for most of the day after that more-exertive-than-it-should-have-been run... and there was leftover birthday cake! I ate back a good amount of calories, but still ended up >500 calories below MFP's estimate for the day (my goal is weight loss, so this is a good thing).7 -
@raven23uk Wow! That is a lot of exercise!
Rick1
