July 2 Sign In

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Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @raven23uk Wow! That is a lot of exercise!
    Rick
  • TerriRichardson112
    TerriRichardson112 Posts: 19,007 Member
    exercise > 20 ✅ 117 walk/jog, Pilates, keg exercises
    calories < budget✅
    tracked everything

    3️⃣ Pass Days left

  • dreamer12151
    dreamer12151 Posts: 1,031 Member
    Yesterday was not such a good day. I have been having issues with my left shoulder for a while now. Xrays showed arthritis so far, I have been in OT all of June. I do have a follow up with my GP on Wednesday, but I still have days were it hurts worse than others. Yesterday was a "hurts worse" day. After my bike ride, I took a shower, then ended up taking the 1st of 2 doses of my Tramadol for the day, therefore, I wasn't hungry. I still made myself eat something in the evening so MFP wouldn't "yell" at me for not eating enough cals, and I made sure I was going to be "within guidelines" for here!

    Did I exercise for at least 20 minutes? Yes. DId a 11.77 miles bike ride in 62 mins.
    Did I stay within my calorie budget for the day? Yes, under by 982 cals.
    Did I keep track of everything I ate and drank? Yes I did.