July 3 Sign In
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Yes, yes and yes, a 44 minute evening walk. The day started out slowly, but ended really well.6
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Yes x 3. Tough night as I am trying to desensitize 13 week old puppy to fireworks. Unfortunately. I will have lots of opportunities suncecfireworks are legal here for another 5 or 6 days.6
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7/3
Exersized-?yes
Caleries?-yes
Logged?-yes
Have a happy and safe 4th everyone.✨4 -
Pass day.
Walked on the treadmill for 20mins. Logged everything I ate and drank
Went over my caloric intake.5 -
RangerRickL wrote: »
Yesterday, @BMcC9 mentioned and recommended to a new team member to check out the "What's on your Mind' section.
That area has become a fun place to go deeper than just posting your daily 'exercise; calories; and tracking". For several years, nobody (including me) ever used that section. Then, a few of the cool kids started meeting there and exchanging interesting stories, micro-nutrients, the other fun stuff.
I recommend you check it out if you like to share at a deeper level.
Rick
Wow ... at the ripe old age of (going on) 62, I finally qualify as "one of the Cool Kids"
Kewl
!! 4 -
Day 3- Yes x3
45 minute vinyasa yoga, then 50 minute brisk walk, then cleaned the house for about 30 minutes.
My fam left the house until tomorrow so I ended up sleeping in really late (because the house is finally quiet lol) and didn't get out of bed until 11am. Waking up late leaves me feeling super low energy, and on days like today I probably wouldn't have done much besides stay in bed. It took until 2pm to finally get my day going but I'm so happy I actually did a bunch of active & productive things rather than waste away. I thought it was gonna rain but the weather suddenly turned bright & sunny and I would've felt guilty for wasting a good walk in the nice weather so I hauled *kitten* and got it done and I was worn out by the time I got home but it was worth it. Got the house tidied so when everyone comes home it won't look so cluttered and dusty. I'm officially exhausted, but it was energy well spent.9 -
Did I exercise for at least 20 minutes? Yes, a 21 minute exergame brisk walk.
Did I stay within my calorie budget for the day? Yes - laid back day, but fortunately the calorie-intake was also on the lower level, so even with only the minimal exercise level met, was still well within balance-point.
Did I keep track of everything I ate and drank? Yes
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YYY
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Yes to all 3. 46 mibutes of barre strength + 2 mile walk this morning. Stayed under calories and logged everything.4
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Yes
No
Yess4 -
@BMcC9, well you got that compliment from the old guy who will be 70 in August!2
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Exercise: more than 3 hours of outside activity with children and horses. At least 3 hours of walking and leading horses. But, I did actually get to ride in the full moon light late in the evening. It was beautiful!
Calories: well under my limit
Tracking: good7 -
Exercise? A nice two mile walk
Calories? Yep! 600 under 😎
Tracked? Yes! Starting to become more conscious of my food habits
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Exercise - Yes, but not happy about it! Tried to go for a run several times today but every time I was headed out the door... thunder! I'll run in the rain, but I won't risk a lightning strike; that meant no outdoor activities today. I reluctantly did an upper body weightlifting workout right before bed, just so I wouldn't have to admit defeat here. Being in the UAC has changed my behavior yet again today!
Tracked - Yes
Calories - Yes, just barely! Ate an unusually hearty breakfast in anticipation of a run that never happened, so had to cut back a bit later in the day. It all worked out.
I'm setting a forgivable goal of not using pass days this weekend. It will be tough! My plan is to bank some extra calories with exercise, eat back about half of them, and take it easy on myself if I change my mind and decide to use a pass day instead. It's a holiday weekend, after all, here in USA.
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July 2nd
Exercise - yes! Just barely but I managed to get in those 20 minutes of walking
Calories: yes
Track: yes
July 3rd
Exercise: yep, it was raining outside when I went got a 40 minutes walk, but that means that at least it wasn't too hot!
Calories: yep
Track: yep4 -
3 x yes 3
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Exercise yes 10 min quigong, 20 min strength training, 300 min cleaning, 70 min walk, 20 min gardening
Tracking yes calories yes4 -
Pass day! I kind of thought it might go that way as it’s my wedding anniversary. We don’t normally celebrate it much (we’ve been known to both forget it some years!!). But lockdown is so boring it was fun to celebrate and ended up having some impromptu drinks with friends before my husband cooked a lovely steak dinner. But....although I didn’t track properly once I got to dinner, this was nothing like my previous UAC days. I did lots of exercise and ate really well during the day. Just had a glass or two of wine too much, my steak was a bit big, and then a couple of after dinner chocolates. Lovely evening though! Shame to use a pass day so early in the month but hey ho.3
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Yes x 3, with a wet evening walk for my exercise. Struggled a bit with eating because I was tired and just wanted to snack all day, but I just managed to stay under my goal, so that’s a win. Trying for early nights (and no evening screen time) at the moment, so think I’ll be checking in the morning after if that’s ok.5
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Yes, yes, yes
Had a pass day on the prior day
Wishing everyone a good day!4
