July 3 Sign In
Replies
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manoelabrito7 wrote: »Exercised? yes - 25 min yoga and 18 min jumping rope in the balcony, 25 min walking the dog
Calories? no, had 2 glasses of wine and went over by 39 cal
Logged? yes
Pass days used: 2 (July 1st, and July 3rd)
The first month is often a "learning by experience" month. So don't be over concerned and just keep tracking, strategizing for next time, and reporting for the whole month.2 -
Did I exercise for at least 20 minutes?
Yes- 30 minute walk
Did I stay within my calorie budget for the day?
Yes.
Did I keep track of everything I ate and drank?
Yes2 -
July 3
Exercised?: Yes - 4km walk with the puppy.
Calories?: Yes. 1,390
Tracked?: Yes.1 -
Skip 2/31
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Went ahead and just burned a pass, lol2
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Yes x 3. Exercise was 20 minute walk.1
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