July 6 Sign In
Replies
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Did I exercise for at least 20 minutes? Y
Did I stay within my calorie budget for the day? Y
Did I keep track of everything I ate and drank?Y5 -
@lowcalorielovepotion Exactly. I have a very simple nutrition plan in my life. It is: Choose the healthy option the majority of the time.
This allows me to have anything I want, but the unhealthy options stay in small quantities and work as treats (I don't think of it as cheating) rather than staple supplies.
The only exception to that plan is when my asthma is troubling me, then I will add a clause to avoid wheat where possible as this is one of my triggers.6 -
Did I exercise for at least 20 minutes? Yes . 55 min walk at brisk pace towards a total of 11000 steps + mobility yoga.
Did I stay within my calorie budget for the day? Yes ! Just under.
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes?
Yes. 35 minutes on my exercise bike. Way too hot to walk outside.
Did I stay within my calorie budget for the day?
Yes. 👍
Did I keep track of everything I ate and drank?
Yes. With plenty to spare.7 -
No
No
Yes7 -
Exercise yes 10 min quigong, 30 min strength training, 210 min cleaning, 20 min gardening, 45min walk
Tracking yes calories yes7 -
Yes yes yes
Couldn't resist cinnamon rolls this morning but ate light and made up for it the rest of the day.7 -
July 4
Exercise - yes! Have been running around purposely all day
Calories: yes
Track: yes
July 5
Exercise - yes, lately I've been doing more exercise than usual, I'm starting to feel a bit tired honestly.
Calories: yes
Track: yes
July 6
Exercise - yes! Had to get a lot done and ended up walking all day and getting over 10,000 steps in the day
Calories: Nope, today was way over my deficit. It didn't help the fact that I had the day off from work and just ended up eating whatever I wanted. I'll get back in track on the 7th but this day is gonna have to be a pass for me
Track: yes9 -
Did I exercise for at least 20 minutes? Yes, 2.5 hour walk with the doggy
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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6/7/20
exercise Yes 30 minute brisk walk
Stay within calorie budget Yes cam in under
tracked everything I ate & drnk Yes
Feeling much better too hope the scales will show on Friday lol x7 -
Yes x 3 - exercise was a super long walk back from dropping my car at the the garage, and also th last of week 1 in couch to 5k. Scared myself a bit finding out how easy it is to eat back all the exercise calories though, need to be a bit more mindful today.8
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July 6
Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes3 -
July 6 -
Exercise: yes, circuit training session plus a stretch session
Calories: tracked
Logged: yes!3 -
Another fabulous day! My daughter’s birthday! We took her out to lunch and shopping. She’s an artist! Then we hosted all of her friends for a pool party and s’mores!
I stayed under even with the s’more!
Yes to all 3
I hope and pray that this is not her last birthday being allowed to be with people! She was so happy!4 -
Yes x 33
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Did I exercise for at least 20 minutes? Yes, did 30 min Yoga
Did I stay within my calorie budget for the day? yes!
Did I keep track of everything I ate and drank? Yes!3 -
Yes x 3 for Monday
Tracked, on target with two dog walks. Did one very early and one night walk because of the heat.3 -
July 5:
Pass Day
July 6:
3x4 -
Took two pass days over the weekend but back on it again.
Yes, yes, yes4 -
Yes, Yes & Yes!3
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Did I exercise for at least 20 minutes? Yes, 3.5 miles walk in 1 hour, 11 mins.
Did I stay within my calorie budget for the day? Yes, in fact 107 under. (Thought I was going to go over!)
Did I keep track of everything I ate and drank? Yes I did.3 -
Yes x 3!
💚!1 -
July 7
Exercise: yes, just barely to be honest, the weather hasn't been very forgiving lately. There's been floods everywhere and warnings on the news to not go out much unless absolutely necessary..
Calories: yes! I'm very happy I managed to get back to it after the pass day I had. It can be so hard to get back on track after a couple of days off unplanned fun, so this is good for me!
Track: yes! I made sure to tell everything properly3 -
Did I exercise for at least 20 minutes? Yes, 30 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Yes three times.1
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Exercise : No , due to severe knee pain🙁
Calories: Yes
Record all food and drink: Yes
Sadly this is my third pass day and if my knee doesn’t improve neither will my exercise record.2 -
heffalump2014 wrote: »Exercise : No , due to severe knee pain🙁
Calories: Yes
Record all food and drink: Yes
Sadly this is my third pass day and if my knee doesn’t improve neither will my exercise record.
@heffalump2014, sorry about your knee pain! At least you can control what you eat so you can still stay "on track". As far as exercise, how does your knee feel when you sit? I have heard there are some good seated exercise videos on the internet, although I haven't checked them out personally.4 -
heffalump2014 wrote: »Exercise : No , due to severe knee pain🙁
Calories: Yes
Record all food and drink: Yes
Sadly this is my third pass day and if my knee doesn’t improve neither will my exercise record.
@heffalump2014, sorry about your knee pain! At least you can control what you eat so you can still stay "on track". As far as exercise, how does your knee feel when you sit? I have heard there are some good seated exercise videos on the internet, although I haven't checked them out personally.
@cjane917 had to use them for a while. She might be able to recommend specifics2 -
yes x 3, running and walking2
