July 6 Sign In
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No X 3.
Rough day10 -
Did a lot of yard work today. Stayed under and logged everything.8
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Day 6 - Yes x3
40 minute walk, rested most of the day. Catching up on a series I'm enjoying mostly, and napping. I guess I switched around @RangerRickL 's messages of yesterday's for today and today's for yesterday lol. I did so much yesterday (and all week) but today my body is telling me it needs to rest & recover. Tomorrow I have a fun workout planned out so hopefully I'll be rested enough to have the energy for it not much of an appetite today so I didn't eat much, just a couple fruity protein smoothies & last night's leftovers. Which is great for the calorie deficit but I gotta be careful tomorrow to not end up overeating cuz 1 day of no appetite/undereating turns the next day into "making up for it", whether I mean to or not. It'll all be good though, I have trust in myself for once.
But I weighed in this morning (I'll be weighing in every Monday now) and I'm down 2lbs so even though it's just a little, and I'll be more satisfied once I hit the 5-8lb mark, it still means I'm on the right track. Just gotta keep going!
@Dory_42 as long as you enjoyed yourself then there's nothing wrong with the occasional indulgence! we're only human after all lol. homemade ice cream sounds amazing btw!8 -
Logged and under and over an hour of walking.6
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Like @lowcalorielovepotion, I am still tired from the weekend's activity. I had a great time with the combination of kids and horses, but I am still weary today. I did an easy day workout of active stretching and then walking.
Tracking: ok
Calories: just barely under my limit6 -
Yesx3 day! Took a 30 mins spin class. Trying intermittent fasting...well sort of. Stopping eating at 6:30 pm. Nothing until 8 am next am.
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July 5
Pass Day #1
Did not get exercise in.but calories were good.
Basically was a couch potato. Sometimes you just got to take a break.
July 6
Yes X 3
Today much easier fast walk early before heat then doggie walk close to dark. Housework and office work so was producive today.
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It's after 11:00 p.m. and 7:00 a.m. alarms ring "sooooo early" so shorter than usual entry tonight.
JUST managed a 3 x yes despite 7690 steps (most within a 2 hr window) exercise and ate less than MFP sets as my maintenance level (and logged all)
MFP says "ate 1287 out of 1400" and fitbit says "burned 1308 as of 11:00 p.m."
That's how sedentary my "office days" can be! (but on Wednesday, I have an hour-long teleconf to mute / listen in on .... lots of work-time stepping potential there .... )7 -
Yes, yes, and yes. A good day.7
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Did I exercise for at least 20 minutes? 34 minutes of barre leg strength + 2 mile walk this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Did I exercise for at least 20 minutes? Y
Did I stay within my calorie budget for the day? Y
Did I keep track of everything I ate and drank?Y5 -
@lowcalorielovepotion Exactly. I have a very simple nutrition plan in my life. It is: Choose the healthy option the majority of the time.
This allows me to have anything I want, but the unhealthy options stay in small quantities and work as treats (I don't think of it as cheating) rather than staple supplies.
The only exception to that plan is when my asthma is troubling me, then I will add a clause to avoid wheat where possible as this is one of my triggers.6 -
Did I exercise for at least 20 minutes? Yes . 55 min walk at brisk pace towards a total of 11000 steps + mobility yoga.
Did I stay within my calorie budget for the day? Yes ! Just under.
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes?
Yes. 35 minutes on my exercise bike. Way too hot to walk outside.
Did I stay within my calorie budget for the day?
Yes. 👍
Did I keep track of everything I ate and drank?
Yes. With plenty to spare.7 -
No
No
Yes7 -
Exercise yes 10 min quigong, 30 min strength training, 210 min cleaning, 20 min gardening, 45min walk
Tracking yes calories yes7 -
Yes yes yes
Couldn't resist cinnamon rolls this morning but ate light and made up for it the rest of the day.7 -
July 4
Exercise - yes! Have been running around purposely all day
Calories: yes
Track: yes
July 5
Exercise - yes, lately I've been doing more exercise than usual, I'm starting to feel a bit tired honestly.
Calories: yes
Track: yes
July 6
Exercise - yes! Had to get a lot done and ended up walking all day and getting over 10,000 steps in the day
Calories: Nope, today was way over my deficit. It didn't help the fact that I had the day off from work and just ended up eating whatever I wanted. I'll get back in track on the 7th but this day is gonna have to be a pass for me
Track: yes9 -
Did I exercise for at least 20 minutes? Yes, 2.5 hour walk with the doggy
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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6/7/20
exercise Yes 30 minute brisk walk
Stay within calorie budget Yes cam in under
tracked everything I ate & drnk Yes
Feeling much better too hope the scales will show on Friday lol x7