July 7 Sign In
Options
Replies
-
7/7
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Yes x3
Morning walk for an hour, 25 min workout, and then afternoon walk for almost an hour. Was fun!7 -
Yes, it's hot out there this summer!
I got up at 4:30 a.m. to do active stretching before going out to the barn to feed the horses. I sat outside in the early morning light and had a cup of coffee. After that cup, I exercised a horse and then exercised on a horse. It was a brilliant morning ride.
Tracking:good
Calories: well under my limit9 -
Yep, yep, yep. Exercise was a 20 minute walk and a 10 minute run6
-
Did I exercise for at least 20 minutes? 2 x 5 minutes on bike plus more than 6300 steps (mostly on my usual evening stroll)
Did I stay within my calorie budget for the day? Fitbit says well under even though it doesn't seem to be picking up the second bike ride (~50 cals) yet. But I am not hungry for more, so won't have any more evening snack
Did I keep track of everything I ate and drank? Yes
Days goals met: 7
Pass days used: 0
5 -
No, yes, yes. No exercise, a pass day for me.6
-
Did I exercise for at least 20 minutes? Yes, disinfected the public areas of my workplace for about 30 minutes and walked for 3 hours
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
Pass day - ate a second portion of a delicious dinner I cooked...
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes7 -
Yes X3
remaining pass day: 16 -
Well this 90 degree weather n up has me melting 😰😓. Exercised for 45 mins indoors lol, tracked n under.8
-
Got everything done today 👍5
-
Yes x 36
-
Yes x 34
-
Did I exercise for at least 20 minutes? 6 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Yes x 3 for Tuesday
45 min of tennis, tracked and almost exactly at target calories, slightly under. I'll take it when I can!5 -
No
No
Yes5 -
Exercise yes 10 min quigong, 20 min yoga, 210 min cleaning
Tracking yes calories yes5 -
Did I exercise for at least 20 minutes? Yes, 30 minutes of Pilates and two long dog walks
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
6 -
Yes to all three.
Really struggled to not overeat today. This challenge is keeping me going. I'm glad its bed time or I might eat something I shouldn't!6 -
Yes x 3, nice long walk with a friend was my exercise. Good point about the measurements Rick - I’m doing mine monthly and they’re down, even though my weight’s not moved so much this month.4
