July 8 Sign In
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Exercise yes Treadmill
Calories yes with deficit
Tracking yes3 -
Day 8 - Yes x3
32 minute HIIT, 12 minute yoga. I have now exercised for 10 days straight! I'm starting to feel it, I haven't done a "real" workout where I use muscle resistance and cardio in a while and it's got me wiped out today. But tomorrow I'll hopefully go for a walk, but if not I'll probably use tomorrow as a rest day with super low impact activity.
Pretty low on calories today but I'm not that hungry for some reason. I at least got in adequate amount of protein to recover for today's workout & I'll try to catch up tomorrow.
@MadisonMolly2017 happy anniversary! wow, 41 years is a long time. i hope you're enjoying it! sounds like a wonderful night, too!
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Yes, yes, and yes. A good day!3
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MadisonMolly2017 wrote: »This is our 41st wedding anniversary❣️❣️
We walked this morning & will go for a hike in a state part later when it’s cooler.
Everything in my body wants to go eat out at a favorite place, but we are not. Safety first!
Instead my husband has swept, washed, and disinfected the table and arbor area in back & a week ago I purchased ingredients for what we each would have ordered.
We’ll eat outdoors which we never seem to do & make it a special time here at home with our charming “fairy lights” and some music!
#EverythingChangesExceptOurLoveForEachOther❤️
Happy Anniversary ❣🤗3 -
7/8
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Did I exercise for at least 20 minutes? yes, 30 minutes cleaning and 4 hours walking, all job related and mostly due to the pandemic
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Did I exercise for at least 20 minutes? Yes, 3 x 12 reps each of "5 basic must-moves for seniors" (henceforth to be shortened to "The Fit-Five" plus pacing through the rest of an hour-long listen-in teleconf. 9860+ steps on the day
Did I stay within my calorie budget for the day? Yep - didn't go into the 26 fitbit credit calories, even with the evening snack
Did I keep track of everything I ate and drank? Yep - managed to find the Cartier's Irish Cream wine-based liqueur (SLIGHTly less rich than a Baily's version - and this one has a hint of "s'mores" flavour.
If you don't already know what s'mores are (and we have people from all over the world here so it is possible) just ask. Simple, decadent camp-fire treat.
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@MadisonMolly2017 Happy Anniversary, Maddie!!
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Yep, yep, yep. 15 minutes HIIT blast, 15 minutes walking, 10 minute rainy run (my favorite kind).
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@juliemouse83 I'm so sorry for you and your friend!!2
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Inside and outside exercise over 90 minutes
Calories: under my limit
Tracking: good2 -
Did I exercise for at least 20 minutes?
Yes. Another early morning walk.
Did I stay within my calorie budget for the day?
Yes, barely! Whew!
Did I keep track of everything I ate and drank?
Yes.
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Yes, yes & yes. I didn't do my stairs which was my July goal for exercise but it was a busy work day so I will let my nightly swim be my exercise today.3
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Yes to all 33
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Yesx3. Comfortably under on calories but only 30 mins of activity- morning walk with toddler. Busy day - but shouldn’t be an excuse. Have to do better. Good night3
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MadisonMolly2017 wrote: »This is our 41st wedding anniversary❣️❣️
We walked this morning & will go for a hike in a state part later when it’s cooler.
Everything in my body wants to go eat out at a favorite place, but we are not. Safety first!
Instead my husband has swept, washed, and disinfected the table and arbor area in back & a week ago I purchased ingredients for what we each would have ordered.
We’ll eat outdoors which we never seem to do & make it a special time here at home with our charming “fairy lights” and some music!
#EverythingChangesExceptOurLoveForEachOther❤️
Happy Anniversary!
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Hi all dory your job sounds amazing I love penguins
8july
Exercise yes 45 minute brisk walk
Calories Yes came under again
Track everything yes
The penguins bite more than any other animal I work with, including all the reptiles! But they can be very cute especially our fluffy babies. Despite the bites, I do love my job and am abundantly blessed to get to spend my days with all these creatures.
@MadisonMolly2017 Happy anniversary! You got married less than 2 weeks before my first birthday so have basically been married my whole life. That's so awesome!3 -
Exercise yes 10 min quigong, 30 min strength training, 150 min cleaning, 20 min leslie sansone, 45min walk
Tracking yes calories yes3 -
Did I exercise for at least 20 minutes? Yes, 9km run, 3 hours of walking with my dog
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today started out really well, but perhaps I didn't refuel sufficiently after the morning run and walk. The rest of the day I felt so unsatisfied and just wanted to snack! Luckily tomorrow is my weekly shopping day, so we didn't have too much left for me do a lot of damage to my calorie goal. On Friday I will have a high protein breakfast after the exercise and see if it helps me get through the day without constantly looking in the kitchen!3 -
Yes three times3
