July 6 Sign In
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Yes x 3 - exercise was a super long walk back from dropping my car at the the garage, and also th last of week 1 in couch to 5k. Scared myself a bit finding out how easy it is to eat back all the exercise calories though, need to be a bit more mindful today.8
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July 6
Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes3 -
July 6 -
Exercise: yes, circuit training session plus a stretch session
Calories: tracked
Logged: yes!3 -
Another fabulous day! My daughter’s birthday! We took her out to lunch and shopping. She’s an artist! Then we hosted all of her friends for a pool party and s’mores!
I stayed under even with the s’more!
Yes to all 3
I hope and pray that this is not her last birthday being allowed to be with people! She was so happy!4 -
Yes x 33
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Did I exercise for at least 20 minutes? Yes, did 30 min Yoga
Did I stay within my calorie budget for the day? yes!
Did I keep track of everything I ate and drank? Yes!3 -
Yes x 3 for Monday
Tracked, on target with two dog walks. Did one very early and one night walk because of the heat.3 -
July 5:
Pass Day
July 6:
3x4 -
Took two pass days over the weekend but back on it again.
Yes, yes, yes4 -
Yes, Yes & Yes!3
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Did I exercise for at least 20 minutes? Yes, 3.5 miles walk in 1 hour, 11 mins.
Did I stay within my calorie budget for the day? Yes, in fact 107 under. (Thought I was going to go over!)
Did I keep track of everything I ate and drank? Yes I did.3 -
Yes x 3!
💚!1 -
July 7
Exercise: yes, just barely to be honest, the weather hasn't been very forgiving lately. There's been floods everywhere and warnings on the news to not go out much unless absolutely necessary..
Calories: yes! I'm very happy I managed to get back to it after the pass day I had. It can be so hard to get back on track after a couple of days off unplanned fun, so this is good for me!
Track: yes! I made sure to tell everything properly3 -
Did I exercise for at least 20 minutes? Yes, 30 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Yes three times.1
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Exercise : No , due to severe knee pain🙁
Calories: Yes
Record all food and drink: Yes
Sadly this is my third pass day and if my knee doesn’t improve neither will my exercise record.2 -
heffalump2014 wrote: »Exercise : No , due to severe knee pain🙁
Calories: Yes
Record all food and drink: Yes
Sadly this is my third pass day and if my knee doesn’t improve neither will my exercise record.
@heffalump2014, sorry about your knee pain! At least you can control what you eat so you can still stay "on track". As far as exercise, how does your knee feel when you sit? I have heard there are some good seated exercise videos on the internet, although I haven't checked them out personally.4 -
heffalump2014 wrote: »Exercise : No , due to severe knee pain🙁
Calories: Yes
Record all food and drink: Yes
Sadly this is my third pass day and if my knee doesn’t improve neither will my exercise record.
@heffalump2014, sorry about your knee pain! At least you can control what you eat so you can still stay "on track". As far as exercise, how does your knee feel when you sit? I have heard there are some good seated exercise videos on the internet, although I haven't checked them out personally.
@cjane917 had to use them for a while. She might be able to recommend specifics2 -
yes x 3, running and walking2
