We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
July 16 Sign In
Replies
-
Yes 3 times
5 -
Exercise: Yes . Yoga + 40 min leisurely walk
Calories: Yes
Tracking: Yes4 -
Loved reading the NSVs. So much positivity.
Three yeses for me, yoga and two long dog walks.4 -
yes x 3I am doing my usual thing of getting to within a pound or two of my goal and then abandoning tracking.
So then I get up six or seven pounds and it takes a couple of months to whittle down again.
Weird how that is.
It seems like it only takes seconds to gain a few then it is like months to get down again.
A while ago I had the idea that I could shake it off quickly.
Settling in to a new reality.
After all of these years I am still kind of a binger. (sp?) binge-er, how do you spell that anyway?
Binge some food binge, binge some exercise. Alcohol more or less steady but it is a mess up.
Uptick -
Still got the functional capacity for my exercise binge.7 -
Day 16
exercise 20 minutes YES
stay under calories YES
Track everything ate & drank Yes
lost 3lbs too yay4 -
Yes, yes, yes!3
-
Yes, yes, yes3
-
Pass Day #2
One bad decision, that I could have lived with, led to many many more!4 -
4
-
Yes times three.1
-
Exercised 20 minutes? Yes
Within calorie budget? No
Logged all food and drink? Yes
Using my second pass day. Have one left to go. 😩2 -
Exercised 20 minutes? Yes - long evening walk with DH
Within calorie budget? Fitbit said yes at bedtime
Logged all food and drink? Yes
Days goals met: 15
Pass days used: 1 (unexpected)
1 -
Yes x 31
-
Yes x 3
💚1 -
July 16
Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes1 -
yes x 31
This discussion has been closed.