# July 2020 Monthly WL Challenge

Posts: 631 Member
edited July 2020
Welcome to our new members!

If you are new and want to join in, by all means, please do - we love to celebrate those losses with you! This is the standard format we try to use for these threads:

Name: (if you'd like to share)

My Numbers:
SW: Starting weight before you lost anything.
CW: Current weight at the beginning of the challenge.
GW: Goal weight for the month (what you would like to weigh at the end of the monthly challenge) Try to keep it realistic and SAFE!
LTGW: Lifetime goal weight ( What you would like to weigh at the end of your weight loss journey)

Weigh-ins: What days you will weigh-in; for example, Fridays
7/3/20 = (Fill out after each weigh-in.)
7/10/20 =
7/17/20 =
7/24/20 =
7/30/20= (final weigh in for the month)
Total WL/G for the month= total weight lost or gained for the month

Let's get it!๐๐๐๐ฅ

## Replies

• Posts: 631 Member
Name: Malia

My Numbers:
SW: 260
CW: 209.8
GW: 200
LTGW: 140-150

Weigh ins: Fridays
7/3/20=
7/10/20=
7/17/20=
7/24/20=
7/30/20=

Total WL/G for the Month =
• Posts: 311 Member
Name: Tara, 41, outside Philadelphia, PA

My Numbers
SW: 379 (July 2013)
CW: 308
GW: 299
LTGW: 150

Weigh-ins: Fridays
7/3/20= 306.9 (-1.1 lbs)
7/10/20=
7/17/20=
7/24/20=
7/30/20=

Total WL/G for the Month = -1.1 lbs.

• Posts: 36 Member
Name: Kris, 46

Hope it's ok if I join late. I pulled my numbers from Happy Scale. I have been really struggling the last couple months and have been basically maintaining. I'm hoping that joining another group will motivate me again. Cheers everyone.

My Numbers:
SW: 446
CW: 346.6
GW: 340
LTGW: 190

Weigh ins: Fridays
7/3/20= 346.7
7/10/20= 346.6
7/17/20=
7/24/20=
7/30/20=

Total WL/G for the Month = 0.1
• Posts: 631 Member
Name: Malia

My Numbers:
SW: 260
CW: 209.8
GW: 200
LTGW: 140-150

Weigh ins: Fridays
7/3/20=NA / was on a long weekend vacay
7/10/20= 220 (+10) ugh... set back again...
7/17/20= 215 (-5) better, gotta stay focused ๐ฌ
7/24/20=
7/30/20=

Total WL/G for the Month = (+5.2)
• Posts: 2 Member
Hello everyone. Iโm Fran. Ready to lose weight and get healthy.

My
SW: 335
CW: 335
GW: 325
LTGW: 220 with a stretch goal of 175

Weigh-in Friday
7/17/20 = 335
7/24/20 =
7/30/20=
Total WL/G for the month
• Posts: 631 Member
Name: Malia

My Numbers:
SW: 260
CW: 209.8
GW: 200
LTGW: 140-150

Weigh ins: Fridays
7/3/20=NA / was on a long weekend vacay
7/10/20= 220 (+10) ugh... set back again...
7/17/20= 215 (-5) better, gotta stay focused ๐ฌ
7/24/20= 214.5 (-.5) well it's better than nothing ๐คฆโโ๏ธ
7/30/20=

Total WL/G for the Month = (+4.7)
• Posts: 631 Member
Name: Malia

My Numbers:
SW: 260
CW: 209.8
GW: 200
LTGW: 140-150

Weigh ins: Fridays
7/3/20=NA / was on a long weekend vacay
7/10/20= 220 (+10) ugh... set back again...
7/17/20= 215 (-5) better, gotta stay focused ๐ฌ
7/24/20= 214.5 (-.5) well it's better than nothing ๐คฆโโ๏ธ
7/30/20= 213 (-1.5) well better luck next month....๐คทโโ๏ธ

Total WL/G for the Month = (+3.2)