July 19 Sign In

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  • BMcC9
    BMcC9 Posts: 4,371 Member
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    836q0v2yi8ie.png

    A second restful day ... but amazing how less "grazing" a day because I had greek yogurt and berries as my first intake of the day instead of Saturday's toast with pb (or some weekend's toast and melted cheese)

    Did I exercise for at least 20 minutes? Well over
    Did I stay within my calorie budget for the day? VERY under!
    Did I keep track of everything I ate and drank? Yes

    Days goals met: 17
    Pass days used: 2 (1 unexpected/ 1 chosen)

  • Chinkiri
    Chinkiri Posts: 1,121 Member
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    Happy Birthday @snowshoe072 !
  • Hollis100
    Hollis100 Posts: 1,408 Member
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    @snowshoe072 Happy birthday to you!


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  • WMEJA
    WMEJA Posts: 652 Member
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    Daily post
    7/19-7/20

    Yes 2x
    Yes 2x
    Yes 2x
  • Lilutz
    Lilutz Posts: 389 Member
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    yes x 3. 20 minute walk
  • TerriRichardson112
    TerriRichardson112 Posts: 18,102 Member
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    exercise > 20 ✅ 95 walk/jog, gardening
    calories < budget✅
    tracked everything

    3️⃣ Pass Days


  • TerriRichardson112
    TerriRichardson112 Posts: 18,102 Member
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    Oops! Wrong day again.
  • victorious55
    victorious55 Posts: 3,290 Member
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    July 19

    Track: Yes
    Calories: Yes
    Exercise: Yes

    Kitchen Closed: Yes