July 19 Sign In
Options
Replies
-
RangerRickL wrote: »
A second restful day ... but amazing how less "grazing" a day because I had greek yogurt and berries as my first intake of the day instead of Saturday's toast with pb (or some weekend's toast and melted cheese)
Did I exercise for at least 20 minutes? Well over
Did I stay within my calorie budget for the day? VERY under!
Did I keep track of everything I ate and drank? Yes
Days goals met: 17
Pass days used: 2 (1 unexpected/ 1 chosen)
2 -
Happy Birthday @snowshoe072 !
1 -
1
-
Daily post
7/19-7/20
Yes 2x
Yes 2x
Yes 2x1 -
yes x 3. 20 minute walk1
-
exercise > 20 ✅ 95 walk/jog, gardening
calories < budget✅
tracked everything ✅
3️⃣ Pass Days
0 -
Oops! Wrong day again.0
-
July 19
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes1