July 21 Sign In
Replies
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Yes, yes, and yes. It was a good day.
I can honestly say that I have not had a real slump in over a year, something new to me. Getting on a healthy diet and exercising regularly has been a great way for me to avoid slumps. The UAC helps.7 -
21st July
Exercise: Yes, 40 minutes walking. It was a bit cooler, which helped.
Calories: Yes, stayed under.
Tracking: Yes, logged everything.
My partner is going to stay with friends for a few days, which will give me a little break! I'll start by sorting out my messy apartment, so my home help and I can get it nice and clean. Then I'll have a great start to the rest of the week!7 -
July 21 - Another Pass day
My kids are now back at school so im looking forward to more routine and my brain being less mushy!7 -
I'm doing something today I haven't done in months...I am taking a Pass Day today!
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katiecan2019 wrote: »@Dory_42 i do look forward to your posts, wrestling with a python?! The most I’ve wrestled today with is a large pile of ironing.
The martial art I train, Jiu Jitsu is very similar to wrestling in some ways so wrestling is a regular part of my life, plus it's really the only term that describes what happens when you try and hold a python who does not like being touched who is about 30kg big for the vet to examine.
But I never wrestle with ironing. I just don't do any of that... Luckily my life doesn't require it because work clothes don't need to be smart, they need to be practical because I'm possibly going to be wrestling pythons!6 -
Yes x 3 for Tuesday
60 min total dog walks, and under in calories which I haven't attained for at least a week5 -
Yes x 34
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@katiecan2019 Loved your pics of the City. I was a Londoner for several years. During my first years I had a little pop pop bike and used to go out on exploring trips in London. I remember the City looking like that on a Sunday morning. Never seen it that empty since! My youngest son works there, but no one in his company has been in the office since March or April. They're all working remotely.
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Excellent quote for me today, I got in a slump, not feeling it today! The last piece of homemade cake and some cheese put me over so not so bad so pass day #2
Exercise yes 10 min quigong, 20 min leslie sansone, 45min walk, 20 min gardening
Tracking yes calories no4 -
Yes Times 3, ome pass day left.
No time to read, but best wishes to all.4 -
@fatbambi2017 I saw that, but didn't want to comment! All credit to you for recording!3
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July 21
Exercise: Yes, 30 mins walk
Calories: Yes
Tracked: Yes5 -
Three yesses for me, but only just! Got caught a bit in a hungry -> eat -> need to exercise more to earn calories back -> hungry again cycle... Not great, but at least I recognised it and am aiming to get back into a more sensible routine for the rest of the week. I did have a nice walk with a friend.5
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Exercise: Disinfecting the public areas of my workplace due to the virus, plus slow walking over an 8-hour period. Only logged about a third because of I'm not sure about the calorie burn.
Calories: well under
Tracking: yes, but logged this morning due to fatigue
Pass Days: 4 (I think)/36 -
RangerRickL wrote: »We all have times when we are in a slump. Being on the UAC team is a great way to push on through. Here are a few more thoughts on getting out of a slump:
Have One Goal. Whenever I've been in a slump, I've discovered that it's often because I have too much going on in my life. ...
Find inspiration. ...
Get excited. ...
Build anticipation. ...
Post your goal. ...
Commit publicly. ...
Think about it daily. ...
Get support.
Share with the UAC team!
Great suggestions that are practical and true to my experience. Thanks for posting them.3 -
Tuesday, 7/21
Tracking: Yes
Calories: under
Exercise: Yes, active rest day - walking
Pass days to date - 33 -
Yes x 3!3
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Yes.
No.
Yes: 45 minutes mowing lawn, 10 minutes running, 72 minutes walking3 -
@Chinkiri glad you like the pics, it was a strange place on Monday - more construction workers than office workers. I don’t know when we’ll get back to the office as public transport means we’re all too cosy with one another!
@Dory_42 I don’t know when I started ironing...I never used to be bothered! You are making me think about whether I should just give it up again and let the creases fall out as I wear them.2 -
Pass day 4.
I didn't track at all. We were at my parents house having a short beach holiday and so I took the day off. I weighed this morning and have stayed the same though so don't seem to have done damage2
