July 21 Sign In

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Replies

  • Chinkiri
    Chinkiri Posts: 1,410 Member
    @fatbambi2017 I saw that, but didn't want to comment! All credit to you for recording!
  • Hollis100
    Hollis100 Posts: 1,408 Member
    We all have times when we are in a slump. Being on the UAC team is a great way to push on through. Here are a few more thoughts on getting out of a slump:

    Have One Goal. Whenever I've been in a slump, I've discovered that it's often because I have too much going on in my life. ...
    Find inspiration. ...
    Get excited. ...
    Build anticipation. ...
    Post your goal. ...
    Commit publicly. ...
    Think about it daily. ...
    Get support.
    Share with the UAC team!

    Great suggestions that are practical and true to my experience. Thanks for posting them.
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    Tuesday, 7/21

    Tracking: Yes
    Calories: under
    Exercise: Yes, active rest day - walking

    Pass days to date - 3
  • rstanford3
    rstanford3 Posts: 4,101 Member
    Yes x 3!
  • Lilutz
    Lilutz Posts: 389 Member
    Yes.
    No.
    Yes: 45 minutes mowing lawn, 10 minutes running, 72 minutes walking
  • Katiecan2021
    Katiecan2021 Posts: 266 Member
    @Chinkiri glad you like the pics, it was a strange place on Monday - more construction workers than office workers. I don’t know when we’ll get back to the office as public transport means we’re all too cosy with one another!

    @Dory_42 I don’t know when I started ironing...I never used to be bothered! You are making me think about whether I should just give it up again and let the creases fall out as I wear them.
  • Geneveremfp
    Geneveremfp Posts: 504 Member
    Pass day 4.

    I didn't track at all. We were at my parents house having a short beach holiday and so I took the day off. I weighed this morning and have stayed the same though so don't seem to have done damage
  • Godsmonty
    Godsmonty Posts: 105 Member
    Yes
    Yes
    Yes
  • victorious55
    victorious55 Posts: 3,549 Member
    July 21

    Track: Yes
    Calories: Yes
    Exercise: Yes

    Kitchen Closed: Yes
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,155 Member
    Yes x 3
    💚
  • windowqueen2003
    windowqueen2003 Posts: 427 Member
    July 20 Pass Day (#2)

    July 21
    Yes X 3
  • wishfuljune
    wishfuljune Posts: 2,609 Member
    Yes to exercise and tracking, no to calories. This week, I’ve just been hungry. I’m still losing weight every day though, so maybe I need to rethink my calorie goal...
  • Anya_000
    Anya_000 Posts: 725 Member
    @RangerRickL, I love your post today!

    Yes x 3 for me, running/walking, mostly walking lol, with dog