July 26 Sign In
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Did I exercise for at least 20 minutes? Yes, many hours disinfecting the public areas of my workplace due to the virus, plus walking. I log 3-4 hours of exercise because I don't know about MFP's calories, but the exercise is stretched out over 8 hours.
Did I stay within my calorie budget for the day? yes, well under
Did I keep track of everything I ate and drank? yes2 -
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@Geneveremfp "If I had one wish it would be for the reversal of global warming and for people to start taking it more seriously" I have lots of wishes, but I have to agree with you on this one.
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Yes times 3... 1 pass left.2
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yes X3 .
Pass days used-32 -
July 26
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes2 -
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yes, yes, and yes. A good day1
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I have so many wishes but the main one that the covid 19 is a nightmare...
Exercise yes 20 min quigong, 90 min beach walk from Caister to California UK, 30 min cleaning
Tracking yes calories yes2 -
Yes times three.2
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Jul 26
Exercise: Yes, 20 mins walk
Calories: No, I used 80 more calories
Tracked: Yes0 -
July 26
Exercise Yes X 3
Late walk
Calories Yes
Needed a treat today. Wanted a banana split I have been craving for weeks but had a MickeyD cone and split fries with my hubby. All logged and well within range with good food choices the rest of the day.
Tracked Yes
We took a ride today to see the mountains. Went to Bean Station, TN. It's just a short distance away in the foothills of the Smokies. It always calms me to see mountains and the ocean...the ocean is some time away unfortunately.
My wish today at this partucular time is for us all to learn and take something away from this pandemic. We can't change some things so we need not be anxious about the ones we can't. We can learn and and meditate on what we are inside and what we value....what we want to be. Sometimes we feel like that mouse on a wheel just trying to get by...going through the motions. May this make us more kind, more loving, more apreciative, more spiritual. That is what I wish for myself and for others.
We are nothing if we can't learn from our sufferings.
Joyce2 -
Sadly, no winner's circle for me as this is pass day number 4. But....I feel like a winner anyway. Last year, I would have pulled out of the group. In fact I did just that. And I came back this year even heavier. With tracking, regular exercise, and calorie restriction, I have lost 11 pounds since mid-May. I am hoping to be on track for 27 out of the 31 days this month, and I am signed up for the August challenge.4
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yes x 32
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@rstanford3 Well done and congratulations!0
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Yes x 3
💚1 -
Wish: a tie between global warming & all evil being eliminated2
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26th July
Exercise: Yes. Managing to keep up 30 minutes of walking every day. It's hot, even in the evening. I should do an early morning walk, but that would mean changing my early morning phone call with my Mum.
Calories: Yes. Staying under, but just and eating badly.
Tracking: Yes, mostly late, but still tracking.3 -
Yes, yes, yes: 30 minute walk1
