Pass day, I ate well, logged, but no real exercise.

Back to the gym tomorrow.

Did I exercise for at least 20 minutes? 21 minutes of barre lower body strength + 2 mile walk this morning

Did I stay within my calorie budget for the day? Yes and under

Did I keep track of everything I ate and drank? Yep!

12th August
Went on a mini trip to Narbonne, an hour by train from Montpellier, with my partner. Met up with his ex partner, who has become a friend of mine too, had lunch with her.
Wonderful salad with avocado and poached eggs.
Then went to see fabulous Cistercian abbey. Nadine had done her back in and walked with a cane, so I had an hour's slow walk! A lot faster when I had to run around to find my partner who wandered off twice - he has Alzheimer's and keeps wanting to find a toilet. It's sad, really, but it would make quite a funny sketch.
I had a shop bought salad when I got home in the evening. Still too hot to cook, but it put me over budget and I didn't have the energy to go for a quick trot around the block, which would have put me back under.
Tracked everything though!
I feel quite enthusiastic about my little art-historical project though; will try and do some writing today. My partner wants more outings and walks. I am trying to balance his needs and wishes and mine ... I don't want to sacrifice myself but also not neglect him.
My continued support to @juliemouse83!

Inspiring team and quotes, I changed my settings to my 'before lockdown' routine and it's working, am a lot fitter strength wise, have cut out sweet snacks and don't crave those anymore, am always trying!
Exercise yes 10 min quigong, 20 min leslie sansone, 30 min strength training, 150 min cleaning, 20 min gardening, still hot here in UK
Tracking yes calories yes

August 12

Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes