August 16 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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If you have not yet logged in for the 15th, please add your Non Scale Victory(ies). If you have logged in, please go back and read what may have been added after you were there yesterday.
Best wishes, Rick
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
I have technically two pass days for Saturday and Sunday, but I'm very much going to be on track. We decided to do a last minute getaway to a friend's cabin in a remote wooded area. Brought healthy food, will do alot of walking, etc. I might not be logged in everyday but really wanted to read NSV from yesterday. So wonderful to read!8
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Echoing what @molly3210 said; it was really lovely reading everyone's NSV!
Did I exercise for at least 20 minutes? Yes. I walked for 1 hour this morning.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
It was my weigh in day today and I have lost another 2.6lbs (1.2kg) in the last 2 weeks so super pleased about that.
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Exercise > 20? 60 (walk, circuits)
Calories < budget? Yes
Tracked? Yes
3️⃣ Pass Days left
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I’m back after two weeks of holiday, had a wonderful time (though sometimes stressful due to our plans continually changing with COVID related events!). And it’s lovely to be back in the UAC swing of things today, I’ve missed it though did enjoy the bread / cheese / wine in France! Maybe a little too much....
Did I exercise for at least 20 minutes? Yes 35 mins of yoga, two dog walks
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Yes x3
Exercise was a jog today.5 -
1) 3,5 hrs of hiking
2) ✔ (MFP says I must have burned double as much during the hike; so in case my estimate for food is under, it evens out 😎)
3) Deficit: about 300 cal. Last "meal" (🍦): 9:30.
5) Sleep: about 7h.4 -
Yes times three.4
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A nice 2.34 miles walk at Lyon Mt in the Adirondacks beautiful day not to hot in the woods. Quiet and peaceful did some pool laps logged and stayed under6
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Yes *33
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Did I exercise for at least 20 minutes? Yes, total 35 min= 30 min circuit strength and 5 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x 3 here. My day didn’t go as planned but my skipping supper no damage was done.4
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Exercise:✅
Tracked:✅
Under: ✅3 -
Yes, yes, and yes. A good day.4
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August 16
Track: Yes
Calories: No. Decided to actively rest.
Exercise: Yes
Kitchen Closed: Yes
It's so motivating reading everyone's NSVs4 -
Yes x 33
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Did I exercise for at least 20 minutes? Yes, had a nice walk this evening, still really hot.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!3 -
LisaPower123 wrote: »Yes x 3 here. My day didn’t go as planned but my skipping supper no damage was done.
Lol - I did that last week also. This group challenge really does help us to stick to our plan. I was so determined to answer yes for the day, that I skipped supper. Congrats to you for staying within your calorie goal!3 -
Yes, yes & yes for me today. I was able to spend a couple of hours in the pool today so I burned a large amount of calories -- and I managed not to eat any back.
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Yes x3
Afternoon walk in between the bouts of rain. Didn't do dessert so stayed well under.3 -
Yes x 3. Active rest.3
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Did I exercise for at least 20 minutes? 43 minutes of barre strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!2 -
Exercise: disinfecting/cleaning due to the virus and walking at work over 8 hours, exhausting
Calorie budget: yes
Tracking: yes4 -
@KatieCan2017 Welcome back! Glad you had a wonderful holiday!1
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It was wonderful reading so many NSVictories!! You are all so amaziing!!
Thanks for sharing!
My Sunday report:
Exercise: a great day to be outside on the farm. One hour of walking and almost the same amount of time horseback riding
Calories: under my limit
Tracking: good4 -
Walked for 1 hour+ and total walking 3.34 miles. Logged all meals and beverages!3
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Pass Day #2 - Celebrated my niece's 21st birthday.... enough said! lol4
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Pass day 3...I think....will confirm later. Bummed - but still making progress...so moving on.
So - I'm at a newest low point since 7.5 yrs ago. There has been much that contributed to my not focusing on health...but that is not as important as moving forward. Recognizing the pattern is important though. I've been tempted in the past after a nice loss...to stop working out as much... stop tracking my food...let the stressors of the day - get in the way of better choices. Tonight, I didn't have anymore calories and was able to get my kiddo something to snack on ...without feeling deprived. I was happy knowing that I had (at that point) stayed in my calorie goal. Now, later... I was truly feeling starved. So - had a few nuts and that put me over. I'm not ok with snacking aimlessly...but this was a wise choice.
So - ...officially -
No - over on calories...
Yes - exercised...but much lighter than yday.
Yes - tracked every little nibble...5 -
Did I exercise for at least 20 minutes? Yes, 23 minutesv indoor rowing
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5
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