August 24 Sign In
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Yes to all 32
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Rick: my expression exactly LOL. August went Faaassstt...I only have 1 pass day left. Trying hard to make it this month. 🤞
@UCGRocks You can do it!! Pre-posting dinner was the one change that helped me avoid Pass Days! Prevents the “Oops Pass Days!”Pass day #4 today. Hmm, 2nd month in a row I blow it in the last week.
Good luck to those who still stand a chance for the Winner's Circle: only 7 more days, you can do it!!
@Jana_2020 4 pass days of 24 = 16.6% Or 83.4% success!
4 pass days of 31 is 12.9%!or 87.1 % success
This numbers are amazing! Keep going! Each day we practice, it becomes easier - truly.LisaPower123 wrote: »Today is the 5th pass day. No winner circle for me this month
@LisaPower123 It took me awhile to figure out how to do it ie where my Achilles heels were ... it’s all a process of figuring out what works for our lifestyle, food preferences, ability to exercise or boost exercise, hydration, sleep, stress....in other words A LOT. It’s totally doable, just takes time to find the magic keys.8/24
Pass day
Caleries no
Logged?-yes
Exersized-?no
Thinking of you @stella7x7 ❤️readyornot1234 wrote: »Monday, 8/
I’ve had months I was not in Winner’s Circle that I lost & vice versa. But UAC instills habits. It enables me to get back on track quickly.
Hang in their friends❣️❣️3 -
3 passes + 22
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Yes x 3 though barely
Walked just 40 minutes today and no bodyweight exercises because we weren't able to leave for a walk until after 7 pm. I'm spending a lot of time creating math training videos and ppts for teachers in addition to preparing for my own 5th graders' imminent return... it's been a bit crazy!3 -
Training, I've exceeded my pass days
Did I exercise for at least 20 minutes? Yes 20 mins indoor rowing
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
August 24
Exercise: No, I wanted to rest after the hiking.
Calories: Yes
Tracked: Yes1 -
Exercise : Yes yoga
Calories: Yes
Counting : Yes2 -
24th August
Exercise: Yes, but barely. I seem to have little energy, my exercise classes are more or less on holiday, but walked for 20 minutes.
Calories: Yes, stayed under. Pleased with massive Salade Nicoise. Posted recipe in Discussions.
Tracking: Yes, logged everything.4 -
Catch-up check-in
Aug 23 Y exercise / N log / Y under
Over 8000 stress-pacing steps before lunch; 10,090 steps on the day; 1502 calories burned according to fitbit; didn't log, but little appetite and was walking, not grazing so reasonably confident that I was under (I have to really stretch those evening snacks to get up to "minimum acceptable" on weekends - let alone meet a normally lower "active-rest day" step-count and burn
Aug 24 N exercise / N log / ? (probably N)
Back at my desk; have attempted to start the "multi-front work stressors control strategies" (will take multiple days to implement let alone bear fruit); 4,380 steps on the whole day but no exer-game and no evening walk (bands of very heavy rain going through); 1,342 cals burned by midnight according to fitbit log; made a POINT of eating a real breakfast and a real lunch, so would not be surprised that if I HAD logged, I would have been over on the day
Aug 25 breakfast logged; rest of day tentatively pre-logged (which was my normal early-morning practice until maybe a week ago .... )
As of Aug 24
Days goals met: 19
Pass days used: 5 (all unplanned; all due to stress-fallout but mostly NOT stress-eating)2 -
Yes times three.4
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I'm out for August: 🤷♀️
1) 60 min 🚶♀️(👫) + 30 min 🚴♀️.
5 min wall sit + 4 man planks
2) ✔
3) Surplus: 670 cal. ❌ Last meal: 6:30.
5) Sleep: 6:30-7. Really tired 😮, no wonder!
Stress at work 👩💻 -> no workout till late afternoon. Seeing the red calorie sum before getting out the house got to me. So I ate after feeling full - sorta binged. 🙈 I knew I could not catch up in the evening and was too tired to even try. At lest I walked and biked! 🙂
Surprinsingly enough, scale was down this morning - maybe showed some fake water weight yesterday?3 -
@MadisonMolly2017 Ty, I'm a numbers gal - so that was very motivating to me haha! I've got this
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Our last week! I’m tracking!
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes, barely! Waffle fries!!
Did I keep track of everything I ate and drank? Yes1 -
Oh, that was supposed to be for the 24th....0
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My previous post was for 8/24
Today 8/25
Yes x 3
Rearranging all of our furniture! Old chair out, and older chairs that I love, back in!! Scrubbed down the upholstery= exercise0 -
Took a break from checking in but I've been on target Sunday, Monday, and today. While I'm getting tired of this DIY quarantine living, I must confess it has encouraged me to learn new recipes like oatmilk creamer and coconut ice cream. Today, I made a delicious turkey burger with curry seasoning, guacamole and used pretzel buns.0
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Exercise > 20? 101 (walking, dancing, circuits)
Calories < budget? Yes
Tracked? Yes
3️⃣ Pass Days left
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@MadisonMolly2017 Ty, I'm a numbers gal - so that was very motivating to me haha! I've got this
@Jana_2020
Yay for number gals!! Makes this journey so much easier!! Thank you!
And yes, yo do have this! 💪🏻➕✖️➗🎉🎈
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@MadisonMolly2017 Lol, ty!
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Did I exercise for at least 20 minutes? Yes, tried a new class.
Did I stay within my calorie budget for the day? Yes !
Did I keep track of everything I ate and drank? Yes!2
